Ziehan At Reentique

30/07/2026

Things that are seldom discussed. Grief is real, the loss is real, but the strength is what keep us together.

27/07/2026

Postpartum hair loss is very common and is called postpartum telogen effluvium.

It happens because estrogen levels drop after giving birth, causing more hairs than usual to enter the shedding phase. It is not caused by breastfeeding or your baby's saliva.

How to treat postpartum hair loss

1. Eat a balanced, protein-rich diet**
Hair is made of protein, so include:

* Eggs
* Fish
* Chicken
* Lean meat
* Tofu and tempeh
* Beans and lentils

Also eat foods rich in:

* Iron (spinach, red meat)
* Zinc (pumpkin seeds, seafood)
* Vitamin D
* Omega-3 fatty acids
* Biotin (only if you're deficient—routine supplementation isn't proven to stop postpartum hair loss).

2. Continue your postnatal vitamins**
If you're breastfeeding, continuing your prenatal or postnatal vitamins may help ensure you're meeting your nutritional needs.

3. Be gentle with your hair

* Avoid tight ponytails and buns.
* Use a wide-tooth comb.
* Limit heat styling and chemical treatments.
* Choose a gentle shampoo and conditioner.

4. Massage your scalp**
A gentle scalp massage for 5–10 minutes daily may improve blood circulation and promote a healthy scalp.

5. Manage stress and get enough rest**
Sleep deprivation and stress can worsen hair shedding. Rest whenever possible and ask for support during the postpartum period.

6. Consider topical treatments**
Minoxidil can help with some types of hair loss, but if you're breastfeeding, discuss its use with your healthcare provider first.

When does it stop?

* Hair shedding usually begins **2–4 months after delivery**.
* It often peaks around **4–6 months**.
* Most mothers notice improvement by **6–12 months postpartum**.
* Hair usually returns close to its normal fullness within a year.

# # # When should you see a doctor?

Consult your doctor if:

* Hair loss is severe or continues beyond 12 months.
* You develop bald patches.
* You have symptoms such as fatigue, weight changes, or feeling unusually cold (which could suggest thyroid problems).
* You suspect iron deficiency or another nutritional issue.

Remember: Postpartum hair loss is temporary. It is a normal part of your body's recovery after pregnancy, and with good nutrition, gentle hair care, and time, most women experience healthy regrowth.

26/07/2026

21/07/2026

Exercise, its good to ease labour.

20/07/2026

Bengkung sangat penting dalam penjagaan ibu dalam waktu berpantang.

Body wrap is important during confinement

20/07/2026

Manfaat Mandi Bunga

Mandi bunga biasanya dilakukan dengan cara merendam tujuh jenis bunga berangka ganjil bersama hirisan limau purut di dalam baldi berisi air suam. Selepas membersihkan badan seperti biasa, jiruskan air rendaman bunga tersebut dari kepala hingga ke kaki secara perlahan sambil bernafas tenang.

Untuk mendapatkan hasil yang terbaik, anda disyorkan mengikuti langkah terperinci berikut:

1. Penyediaan Bahan: Pilih 5 atau 7 jenis bunga wangi yang segar (seperti mawar, melur, atau kenanga) dan pastikan jumlahnya dalam angka ganjil. Bersihkan kelopak bunga daripada daun atau tangkainya.

2. Rendam & Perah: Masukkan bunga ke dalam bekas berisi air dan perah sebiji limau purut yang telah disediakan. Biarkan seketika supaya aroma dan pati bunga sebati dengan air.

3. Mandi Seperti Biasa: Bersihkan diri menggunakan sabun dan air paip terlebih dahulu.

4. Bilas Air Bunga: Selepas bilasan sabun selesai, jiruskan air rendaman bunga tersebut secara perlahan bermula dari bahagian kepala hingga ke hujung kaki.

5. Kesegaran: Biarkan bauan bunga meresap pada kulit dan elakkan daripada membilas dengan air paip semula supaya aromanya tahan lebih lama.

19/07/2026

Husband plays an important role in keeping the mom-to-be comfortable during pregnancy.

19/07/2026

**👶 Why Does a Newborn Need Insurance?**

Welcoming a newborn into your family is one of life's greatest blessings. While every parent hopes their baby stays healthy, unexpected illnesses or medical emergencies can happen at any time. Having insurance from an early age can provide valuable financial protection and peace of mind.

**Why insure your newborn?**

🩷 **Protection from Unexpected Medical Costs**
Babies can require medical care for illnesses, accidents, or hospitalisation. Insurance helps reduce the financial burden of unexpected healthcare expenses.

🩷 **Lower Premiums When Purchased Early**
The younger your child is when coverage begins, the lower the premiums are often likely to be, making it more affordable over the long term.

🩷 **Coverage Before Health Conditions Develop**
Enrolling your baby while they are healthy may make it easier to obtain coverage, depending on the insurer's underwriting rules and policy terms.

🩷 **Long-Term Financial Security**
Some insurance plans include savings or investment features that can help support future goals such as education or other life milestones.

🩷 **Peace of Mind for Parents**
Knowing your child has financial protection allows you to focus on caring for your little one instead of worrying about unexpected medical bills.

**When should you insure your baby?**
Many parents start exploring insurance options soon after birth. The exact age when a baby can be insured varies by insurer and policy, so it's worth checking the eligibility requirements.

💖 **Your baby's future is priceless.**
Protect them today so they can enjoy a healthier, more secure tomorrow.

**For Postnatal Treatment**
**Please Contact:** Norzihan Adnan
**📞 Tel / WhatsApp:** 92704332

18/07/2026

🌸 Do Not Exert Yourself After Childbirth 🌸

Your body has gone through an incredible journey. Childbirth is physically and emotionally demanding, and proper rest is essential for healing.
Avoid overexerting yourself during the first few weeks after delivery:

❌ Avoid lifting heavy objects (except your baby).
❌ Don't rush into household chores.
❌ Avoid strenuous exercise until your healthcare provider says it's safe.
❌ Don't ignore pain, heavy bleeding, or extreme fatigue.
❌ Avoid staying awake for long hours without taking breaks.

Instead, focus on your recovery:

✅ Rest whenever your baby sleeps.
✅ Eat nutritious, balanced meals.
✅ Stay well-hydrated.
✅ Accept help from your spouse, family, or friends.
✅ Attend your postnatal check-ups.
✅ Consider traditional postnatal care, such as massage and bertungku, to help relax sore muscles, improve circulation, and support recovery.

Remember, recovery is not a race. Taking care of yourself allows you to take better care of your baby.

Post Natal Treatment
Norzihan Adnan
📞 92704332

"A healthy mother is the greatest gift a newborn can have."