Daylight Creative Therapies

02/09/2026

It’s finally arrived hot off the press! Super proud and grateful to be amongst incredible authors with the collab with kitcreations.co and working with Mary Rose Brady and Jessica Kingsley Publishers

13/08/2024

Dear friends, we are very excited to share with you a special offering we have been working on: the first of Women on the Rises’ quarterly Immersive Experience!

✨ In this extension of Walk to Rise, we take you on a guided tour of the island and hold an art session in the wilderness with *UbinArtist, Terence Tan* and *Daylight Creative Therapies, Rachel Yang*.

✨ We will explore the themes of _bridging and belonging_. What does it mean for us city dwellers, to experience rural Singapore and take in the “kampung spirit”. What may we learn about belonging and connecting to ourselves and each other in community. What we can we take back about building a village for ourselves?

*What to expect*:
🍃 6 hours
🙏 Grounding and setting intentions
🏝 Guided mindful walk + tour of island
🎨 Art session
🍜 Lunch + Sharing circle to close

*Limited spots available*
This is a ticketed event, at $80 (inclusive of boat transport, packed lunch, snacks and art materials).

Reserve your place by registering here:

https://docs.google.com/forms/d/e/1FAIpQLSdT_bn4B3yvQglu37IV1s-5A—hGMSeNbkAXDaRfWltm_qk2Q/viewform?usp=sf_link

31/07/2024

Welcome to Creative Exploration Sessions!

Come join us at Daylight Creative Therapies for a morning filled with creativity and inspiration. This event is all about celebrating freedom through art in various forms of construction, deconstruction and reconstruction. From mess making, painting, and piecing together, find freedom in your art making.

Get ready to immerse yourself in colors, textures, and emotions as you are invited to boldly and courageously paint. Ignite your passion for creativity and allow your imagination to run free! Paint, cut-up, and recreate an image using your painted papers. This workshop is about brave exploration and letting go!

Don't miss out on this opportunity for Creative Explorations and experience the power of art in celebrating freedom. See you there!

Let's dive into Creative Explorations together and unleash our inner artists!

30/07/2024

21/07/2024

Art therapy offers a transformative and holistic approach to self-discovery, healing, and personal growth for adults. Whether you’re seeking to reduce stress, process emotions, or explore your inner world, art therapy can be a powerful tool on your journey to well-being.

If you’re intrigued by the idea of art therapy, consider reaching out to a credentialed art therapist who can guide you through this transformative process. Embrace the healing power of art and unlock the limitless potential within you.

20/07/2024

Materials/ tools/ art stuff! Call it what you like, but our favs are the simplest ones anyone can use. A pencil to make a mark, a pen for something a little more permanent, a piece of paper to fold, tear, cut, or colour on. Sometimes starting with art again as an adult can be daunting. Try beginning with a simple line drawing and taking it from there. Give yourself permission to make a mess and try to suspend judgement on your artwork. It’s the process that counts.

19/07/2024

Collage is our go to medium!

While both destructive in the cutting and tearing up, it is also beautifully creative in piecing together and forming a new artwork. The fragmented parts of images are reassembled to give rise to new meanings and interpretations.

18/07/2024

One way to develop a healthier relationship with your inner critic is to learn to embrace self-acceptance.
💙 Imperfections are a part of what makes us human. No one person is perfect. We each have flaws, fears, doubts, worries, things we don’t like about ourselves.

💙 Try to meet or attend to these parts with compassion. This may sound like, “it’s ok to make mistakes, what can I learn from them?” Or “im learning to care for my body rather than berate it”. Start with being gentle.

💙 The rewards for focusing on your own personal growth far outweigh the rush of dopamine we receive from external validation.

Remember, overcoming your inner critic takes time and patience. Be gentle with yourself throughout the process and celebrate small victories along the way.

🌟We’d also love to hear from you! Get in touch, comment and share your journeys.