Charm Element - 妙安瑜伽

19/07/2026

Gentle Yoga for Emotional Wellbeing

Sometimes wellbeing begins with simply moving mindfully, breathing deeply and reconnecting with our bodies.

Registration:
go.gov.sg/jescyogaanne

Love and Gratitude 💞
Anne Khoo | CharmElement.Net

15/07/2026

Gentle Yoga for Emotional Wellbeing | Calm • Breathe • Reconnect

Sometimes wellbeing begins with simply slowing down, breathing deeply and reconnecting with ourselves.

Registration:
go.gov.sg/jescyogaanne

Love and Gratitude 💞
Anne Khoo | CharmElement.Net

10/07/2026

🧘🏻‍♀️ Discover Your Path to Wellbeing at Jurong East Sport Centre 🧘🏻‍♂️

I am happy to share three wellness programmes designed to support different aspects of health and wellbeing.

💜 Gentle Yoga for Emotional Wellbeing
Move gently, breathe deeply, and cultivate relaxation through mindful movement, breathing practices, and self-care techniques.

🩵 Yin Yoga – Meridian Flow & Restoration
A calming practice that combines Yin Yoga, conscious breathing and meridian awareness to release tension and restore balance from within.

❤️ Stick Yoga – Strength, Stability & Confidence
A unique programme using a wooden yoga stick to improve posture, balance, mobility and functional strength in a safe and enjoyable way.

📍 Venue: Jurong East Sport Centre

🌟 Suitable for beginners and adults of varying fitness levels.

📅 All yoga classes commence on 13 August 2026.

Scan the QR code or visit go.gov.sg/jescyogaanne to register today!

05/07/2026

Good balance is more than standing on one leg.

Balance is built through strength, stability, coordination, and body awareness. These qualities become even more important in our daily activities as we age.

This beginner-friendly Warrior III variation uses a specially designed wooden yoga stick to provide support while helping improve balance, core stability and confidence through mindful movement.

Every small step brings greater balance, strength, and confidence.

📍 Course details and registration link are in the comments. 😊

30/06/2026

Release tension with a gentle forward stretch.

Many people experience tight hamstrings, stiff shoulders, or reduced flexibility from long hours of sitting or daily activities.

Stick Yoga uses a specially designed wooden yoga stick to support gentle stretching, helping improve flexibility, mobility, and spinal lengthening through mindful, guided movements.

Small stretches today can make a big difference over time.

📍 Course details and registration link are in the comments. 😊

28/06/2026

Better posture starts with better movement.

Many people experience rounded shoulders, neck stiffness, or back discomfort after long hours of sitting.

Stick Yoga uses a specially designed wooden yoga stick to help improve posture, body awareness, and spinal alignment through gentle, guided movements.

Small movements today can make a big difference over time.

📍Course details and registration link are in the comments. 😊

26/06/2026

25/06/2026

Ready to improve your flexibility, posture, and overall well-being?
Join me this July at Senja-Cashew ActiveSG Gym for two beginner-friendly yoga programmes:
🌞 Stick Yoga by Anne Khoo (Off-Peak)
📅 Starts: 10 July 2026
🕚 Fridays, 11:00 am – 12:00 pm
💪 Moderate intensity
📚 8 sessions
🌙 Yin Yoga by Anne Khoo (Off-Peak)
📅 Starts: 10 July 2026
🕧 Fridays, 12:15 pm – 1:15 pm
🌿 Low intensity
📚 8 sessions
Whether you're looking to build strength and mobility with Stick Yoga or slow down and release tension with Yin Yoga, there's a class for you.
📍 Senja-Cashew ActiveSG Gym
🔗 Register here:
tinyurl.com/AnneActiveSG-Senja
Limited slots available.

21/06/2026

Ready to improve your flexibility, posture, and overall well-being?

Join me this July at Senja-Cashew ActiveSG Gym for two beginner-friendly yoga programmes:

🌞 Stick Yoga by Anne Khoo (Off-Peak)
📅 Starts: 10 July 2026
🕚 Fridays, 11:00 am – 12:00 pm
💪 Moderate intensity
📚 8 sessions

🌙 Yin Yoga by Anne Khoo (Off-Peak)
📅 Starts: 10 July 2026
🕧 Fridays, 12:15 pm – 1:15 pm
🌿 Low intensity
📚 8 sessions

Whether you're looking to build strength and mobility with Stick Yoga or slow down and release tension with Yin Yoga, there's a class for you.

📍 Senja-Cashew ActiveSG Gym

🔗 Register here:
tinyurl.com/AnneActiveSG-Senja

Limited slots available.

17/06/2026

Looking for a gentle and enjoyable way to stay active?

Join our Senior Citizen Yoga by Elis at ActiveSG Gym @ Enabling Village! 🧘‍♀️

This class is specially designed for adults aged 45–90 years old, focusing on:

✅ Building core stability
✅ Improving mobility and flexibility
✅ Enhancing total body strength
✅ Supporting healthy ageing
✅ Meeting new friends in a warm and supportive environment

Movements are broken down into simple, safe steps, making it suitable for beginners and seniors of all fitness levels.

📅 Starts: 2 July 2026 (Thursdays)
⏰ Time: 9:45 AM – 10:45 AM
📍 Venue: ActiveSG Gym @ Enabling Village
🗓️ Duration: 8 sessions
💰 Fee: S$50

Please bring your own yoga mat. 😊

Limited slots available — registration is now open!

🔗 Register here: https://activesg.gov.sg/programmes/WmpogrQhbA5BBuD1TTS1C

Feel free to share this with your parents, grandparents, relatives, or friends who may benefit from joining. 💚