Live Well Chiropractic

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Live Well Chiropractic At Live Well Chiropractic, we aim to deliver the highest standard of Chiropractic Care in Singapore.

Heat pack or ice pack for back pain? 🔥❄️Both can help relieve discomfort, but knowing when to use each can make a differ...
15/10/2026

Heat pack or ice pack for back pain? 🔥❄️

Both can help relieve discomfort, but knowing when to use each can make a difference!

❄️ When to use an ICE PACK:

- For recent strains, sprains or sudden back pain flare-ups
- When the affected area is swollen or inflamed
- During the first 24–48 hours after a fresh injury

Ice can help reduce swelling and temporarily numb the affected area to ease discomfort.

🔥 When to use a HEAT PACK:

- For ongoing back pain or stiffness
- ⁠When your muscles feel tight or tense
- ⁠Before stretching or light physical activity

Heat helps relax tight muscles, improve blood circulation and ease stiffness.

💡 A few things to remember:

- Apply heat or ice for 15–20 minutes at a time.
- Always place a towel between the pack and your skin.
- Allow your skin to return to its normal temperature before reapplying.

While heat and ice may provide temporary relief, persistent or recurring back pain could indicate an underlying issue that requires further assessment.

👉 Read our full guide on when to use heat or ice for back pain: https://linktr.ee/livewellchiropractic

Experiencing back pain that isn’t improving? Our chiropractors can assess your condition and recommend an appropriate approach to care.

🔗 Book your appointment today via the link in our bio

Or contact us at:

📍Sengkang 6284 4878
📍Toa Payoh 6226 0829
📍Potong Pasir 6241 2124
📍Bedok 6514 5122

11/10/2026

A fun-filled day of creativity and laughter! 🧶🎨

The Live Well team took a break from our usual routine for a tufting workshop, enjoying some quality time together and creating our very own masterpieces!

30/09/2026

Could your headache actually be coming from your neck? 🤕

Not all headaches start in the head. In some cases, problems involving the neck can contribute to headaches, particularly when they occur alongside neck stiffness or reduced movement.

Long hours at a desk, prolonged screen time and staying in the same position for extended periods can also place added strain on your neck.

If your headaches regularly occur together with neck discomfort or stiffness, it may be worth looking beyond the headache itself and considering whether your neck could be the issue.

Understanding where your headaches are coming from is the first step towards managing them better.

📲 Experiencing recurring headaches or neck discomfort? Chat with us to learn more.

Or contact us at:
📍 Sengkang: 6284 4878
📍 Toa Payoh: 6226 0829
📍 Potong Pasir: 6241 2124
📍 Bedok: 6514 5122

20/09/2026

Do you need to be in pain to see a chiropractor? 🤔

Pain may be one of the most common reasons people seek chiropractic care, but taking care of your spine doesn’t have to start only when you’re in pain.

Your mobility and overall spinal function can play a part in how comfortably you move through everyday life.

📲 Got questions about your spinal health? Chat with us to learn more.

Or contact us at:
📍 Sengkang 6284 4878
📍 Toa Payoh 6226 0829
📍 Potong Pasir 6241 2124
📍 Bedok 6514 5122

Waking up With Back Pain? Your Mattress Could Be Playing A Part. 🛏️If your back feels worse when you first wake up but g...
15/09/2026

Waking up With Back Pain? Your Mattress Could Be Playing A Part. 🛏️

If your back feels worse when you first wake up but gradually improves as you move through the day, it may be a sign that your mattress isn’t providing enough support while you sleep.

So, what should you look for in a mattress?

✅ Support - Your mattress should help maintain your spine’s natural alignment.
✅ Firmness - A mattress that’s too soft may allow you to sink too deeply, while one that’s too firm can create uncomfortable pressure points.
✅ Sleeping position - Back, side and stomach sleepers may require different levels of firmness and support.
✅ Mattress condition - Sagging, sinking or uneven firmness may mean your mattress is no longer providing the support it once did.

💡 Not sure what firmness to choose?
A medium-firm mattress generally provides a good balance of support and comfort for people with back pain, although factors such as your sleeping position and body weight should also be considered.

If your mattress is already 7–10 years old, or you’re noticing sagging and regularly waking up stiff, it may also be time to consider replacing it.

👉 Read our full guide on choosing the right mattress for back pain: https://linktr.ee/livewellchiropractic

Still experiencing back pain even after improving your sleep setup? A spinal assessment can help determine whether there may be other factors contributing to your discomfort.

🔗 Book your appointment today via the link in our bio

Or contact us at:

📍Sengkang 6284 4878
📍Toa Payoh 6226 0829
📍Potong Pasir 6241 2124
📍Bedok 6514 5122

10/09/2026

This September, your First Trial at Live Well Chiropractic is just $38 nett!

For the month of September 2026, enjoy our special First Trial rate at our Toa Payoh & Potong Pasir outlets.

Your First Trial includes:
✅ Detailed consultation
✅ Postural assessment
✅ Chiropractic treatment
✅ Recommendations tailored to your condition

Whether you’re dealing with back pain, neck pain, stiffness or recurring discomfort, take this opportunity to get it properly assessed.

📍 Toa Payoh 6226 0829
📍 Potong Pasir 6241 2124

📲 Don’t miss out, book your $38 First Trial today!

T&Cs apply. First-time patients only.

✨September Special: $38 First TrialExperiencing back pain, neck pain, stiffness or recurring discomfort? This September,...
05/09/2026

✨September Special: $38 First Trial

Experiencing back pain, neck pain, stiffness or recurring discomfort? This September, start by understanding what may be contributing to it.

For just $38 nett, your First Trial includes:

✅ Detailed consultation and assessment
✅ Chiropractic treatment
✅ Personalised recommendations based on your condition

Whether your discomfort is related to long hours at your desk, posture or everyday activities, our chiropractors will assess your condition and recommend an approach suited to your needs.

📍 Available at Toa Payoh & Potong Pasir outlets only
🗓️ September 2026 only

📞 Toa Payoh: 6226 0829
📞 Potong Pasir: 6241 2124

📲 Book your $38 First Trial today!
Scan the QR code or contact us to make an appointment.

T&Cs apply. First-time patients only.

30/08/2026

🏃 Is running bad for your knees? Not necessarily.

This is one of the biggest myths we hear in the clinic. The truth is, running itself isn’t bad for your knees. In fact, regular running helps lubricate your joints, keeping them healthy and moving smoothly.

If you’re experiencing knee pain while running, it’s often due to training errors rather than running itself. Common causes include:
✅ Increasing your mileage too quickly
✅ Poor running technique
✅ Continuing to run despite pain

To help reduce your risk of injury:
• Warm up before every run
• Increase your weekly mileage gradually
• Replace your running shoes when they become worn out

If your knee pain persists despite rest, you should consider to have it properly assessed. Depending on the cause, shockwave therapy may help stimulate your body’s natural healing response, reduce pain, and support your recovery so you can get back to doing what you enjoy.

📲 Got questions? Chat with us to learn more.

📍Sengkang 6284 4878
📍Toa Payoh 6226 0829
📍Potong Pasir 6241 2124
📍Bedok 6514 5122

Do You Have Flat Feet? 🦶🏼Here’s How Customised Foot Orthotics Can Help.Flat feet can change how pressure is distributed ...
25/08/2026

Do You Have Flat Feet? 🦶🏼Here’s How Customised Foot Orthotics Can Help.

Flat feet can change how pressure is distributed through your feet when standing and walking. For some people, this may contribute to foot fatigue, discomfort, or changes in how the ankles, knees, hips and lower back move.

You may notice:

👣 Tired or aching feet after prolonged standing or walking
🦶🏼 Discomfort around the arch, heel or ankle
👟 Uneven shoe wear or feet rolling inward
🚶🏻 Changes in your walking pattern
🦵🏼 Discomfort extending to the knees, hips or lower back

How can customised foot orthotics help?

Customised orthotics provide additional support inside your footwear based on your individual foot structure and movement patterns. Depending on your needs, they may help:

✅ Support the inner arch
✅ Improve heel stability
✅ Distribute pressure more evenly across the foot
✅ Encourage more controlled movement when walking

Unlike general insoles, customised orthotics can take into account your foot posture, walking pattern, shoe wear and pressure distribution to provide more individualised support.

Orthotics do not permanently change the structure of flat feet. Instead, they provide support while standing and walking to improve stability, alignment and pressure distribution while they are worn.

👉 Learn more about customised foot orthotics for flat feet:
https://linktr.ee/livewellchiropractic

At Live Well Chiropractic, we assess your foot mechanics, posture, gait and overall movement patterns to determine whether customised orthotics may be suitable for your needs.

📍 Customised Foot Orthotics available at our Sengkang clinic

🔗 Book your appointment today via the link in our bio

21/08/2026

Are you taking care of your spine every day? 🧘🏻‍♀️

A healthier spine doesn’t require complicated routines. Small, consistent habits can go a long way in keeping your body moving well.

Here are 3 simple habits to start today:

1️⃣ Move regularly - take a short walk or stretch every 30–60 minutes, especially if you spend long hours sitting.

2️⃣ Stay active - regular exercise helps strengthen the muscles that support your spine and improves stability.

3️⃣ Maintain good posture - whether you’re working or studying, be mindful of your posture and avoid staying in one position for too long.

Start building healthier habits today. Small changes can make a big difference!

📲 Got questions about your spinal health? Chat with us to learn more.

📍Sengkang 6284 4878
📍Toa Payoh 6226 0829
📍Potong Pasir 6241 2124
📍Bedok 6514 5122

Address

11 Rivervale Crescent #01-29/30
Singapore
545082

Opening Hours

Monday 10:00 - 14:00
15:30 - 21:00
Tuesday 10:00 - 14:00
15:00 - 21:00
Wednesday 10:00 - 14:00
15:00 - 21:00
Thursday 10:00 - 14:00
15:30 - 21:00
Friday 10:00 - 14:00
15:30 - 21:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+6598345690

Website

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