O2 Healthcare Group

30/07/2026

What really happens inside the ICU during a critical emergency? 🎙️

Multi-organ failure is one of the most severe conditions managed in the Intensive Care Unit. In a recent radio interview with Capital 958, Dr. Alvin Ng shared his clinical expertise on how critical care specialists intervene when time is of the essence.

💡 Key Takeaways from the Discussion:
▪️ Understanding the causes of multi-organ failure
▪️ How ICU medical teams coordinate rapid response strategies
▪️ The vital importance of specialized Critical Care & Respiratory Medicine

👨‍⚕️ Need expert advice on lung health or critical care management? Discover Dr. Alvin Ng's background, clinical services, and profile here:
👉 https://o2healthcaregroup.com/respiratory-specialists/dr-alvin-ng-choon-yong/

28/07/2026

Did you know, medical guided rehabilitation programmes can help with chronic disease management and post cancer recovery?

Led by Specialist-trained physiotherapists with cardiopulmonary and ICU expertise, Vigor is the new go-to-place to obtain an extra boost on your recovery journey.

Every session will began with Medical-based Assessment, followed by Personalized Rehabilitation Plan and Condition-specific Programmes. Our physiotherapist will follow up with you at every step of your fitness recovery journey.

👉 You can now enjoy 3 trial sessions at a discounted price of $80 (U.P. $180), and see the benefits for yourself. Make your booking with VIGOR Today!

https://www.vigor.sg/

24/07/2026

Can you really cure a cold in 24 hours using a viral TikTok remedy? 📱🤧

We all want a quick fix when the sniffles hit, but are these internet trends actually safe and effective?

Our Consultant Respiratory Physician, Dr. Michelle Kam, recently sat down with Her World to weigh in on the science behind these viral cold remedies. Before you try the latest social media health hack, find out what a respiratory expert has to say about treating a cold safely and effectively.

https://www.herworld.com/life/wellness/can-you-really-get-rid-cold-one-day-doctors-weigh-viral-tiktok-remedy?ref=contentblockl

Read her insights in the Her World article, and learn more about Dr. Michelle Kam’s clinical expertise and specialties here:
👉 https://o2healthcaregroup.com/respiratory-specialists/dr-michelle-kam-li-wei/

Discover whether the viral TikTok cold cure remedy actually works, with expert advice on symptom relief and effective treatments.

23/07/2026

Protecting your lungs isn't just about staying healthy today—it's also about reducing your risk of serious respiratory infections in the future.

Depending on your age, medical history, and individual risk factors, different vaccines may be recommended to help protect against viruses or bacterias that can lead to severe lung complications.

👉 Speak with our Respiratory Specialist at O2 Lung Centre to learn which vaccinations may be suitable for you.

https://o2healthcaregroup.com/respiratory/

21/07/2026

Feeling sleepy or dozing off during busy workday isn't always a sign that you're overworked.

If you're getting enough hours of sleep but still struggle to stay awake while working, your sleep quality may be impacted and your sleep health may be at risk.

Understanding what's affecting your sleep quality and sleep health can be the first step towards restoring your energy, focus, and overall well-being.

👉Book a consultation with our Sleep Doctors at O2 SleepWell to obtain a professional medically graded sleep study for your sleep disorders, and obtain medical treatment if required, under one roof.

https://o2healthcaregroup.com/respiratory/sleep-medicine-in-singapore/

16/07/2026

A cough that lingers for weeks isn't always going to “go away with naturally".

While many coughs do improve on their own after some time, one that persists beyond a few weeks may be a sign of an underlying condition that deserves attention.

Getting the right diagnosis early by a medical expert is the first step to find an effective treatment and prevent further complications.

👉 If your cough has lasted more than 3 weeks, book an appointment with our respiratory specialists to have your chronic cough diagnosed and treated.

https://o2healthcaregroup.com/respiratory/chronic-cough/

A chronic cough is a cough that lasts for 8 weeks or more. Chronic cough can be troublesome as it can affect daily activities and disrupt sleep.

14/07/2026

Suffering from Osteoporosis and having trouble managing your bone health?

These are common problems that comes with aging, and should be taken seriously to prevent further serious consequences such as falling or fractures.

Therefore,Vigor is here to help you. Our Osteoporosis and Bone Health Programme combines combines professional assessment, progressive strengthening, safe bone-loading exercises, balance training and falls prevention in one structured plan.

Our goal is to help you move safely, build strength and build confidence in everyday movement, so you can maintain your independence for the long term.

👉 You can now enjoy 3 trial sessions at a discounted price of $80 (U.P. $180). Make your booking with VIGOR NOW and take a step towards safer, more confident mobility.

https://www.vigor.sg

O2 Healthcare Group is a specialised lung centre in Singapore comprising lung specialists and cardiothoracic surgeons.

09/07/2026

😴 Every great day starts with a good night rest.
We should pay more attention to the ⅓ of our life spent sleeping, so we can enjoy the other 2/3 to the fullest.

On 27 June, Dr Lee Chuen Peng, Medical Director at O2 SleepWell, took the stage at Metro Sleep Lab to shed light on something many of us overlook — our sleep health.

Here's what participants walked away with:
🧠 How to understand your own sleep stages and have a basic understanding of your sleep health with your smart devices
😮‍💨 How to spot early signs of common sleep disorders like Insomnia, Sleep Apnea (OSA) and Sleep-related Movement Disorders
✈️ Q&A addressing person sleep concerns such as managing jet lag
⌚ Demonstration of State-of-the-art Sleep diagnosis and management devices with live try-on experience

A heartfelt thank you to Metro Sleep Lab for the incredible collaboration. It is always a privilege to work together to bring better sleep knowledge and solutions to the residents of Singapore. 🙌

💙 Suffering from poor sleep quality and health? Book a consultation with our Sleep Experts to start your sleep health management journey.

🔗 https://o2healthcaregroup.com/respiratory/sleep-medicine-in-singapore/

Sleep medicine in Singapore helps to diagnose and treat various sleep disorders include sleep apnea, insomnia and snoring.

03/07/2026

Have you been using your inhaler more often than usual?

There are two main treatment methods for asthma, namely preventers and relievers. The relievers are commonly known as the blue inhalers.

Blue reliever inhalers are not the main treatment for asthma, as they do not treat the root cause of the inflammation in your lungs, only for short term relief.

Needing them frequently may suggest ongoing airway inflammation or your airway is sensitive to asthma triggers, and that needs closer medical attention.

A timely review with our medical professionals to get your asthma examined, and to get the root causes treated, with preventer inhalers or other advanced treatment plans like biologic therapy.

Consult our respiratory and asthma specialist at O2 Lung Centre for a personalised asthma review, to give yourself improved day-to-day breathing.

https://o2healthcaregroup.com/respiratory/asthma/

O2 Healthcare Group is a specialised lung centre in Singapore comprising lung specialists and cardiothoracic surgeons.

01/07/2026

Always waking up every morning with a runny or blocked nose? The cause may not be as simple as you think.

Many people assume a runny or blocked nose every morning is just due to weather or air-conditioning, or having a light cold, but it may point to underlying nasal allergies, or Allergic Rhinitis.

Morning congestion, runny nose, headache and watery eyes can affect sleep quality and daily comfort more than we realise. The symptoms of a cold and an allergy may be similar, which requires medical experts to do the right tests and recommend the right treatment plans and medications.

If the symptoms persist for more than 10 days or worsened, it is time to get in touch with our doctors who specializes in respiratory allergy to get properly examined and tested.

👉 Consult our Respiratory Specialist at O2 Lung Centre to understand your triggers and explore the right treatment options.

https://o2healthcaregroup.com/news-and-articles/allergy-rhinitis-common-cold-and-respiratory-condition-differences/

O2 Healthcare Group is a specialised lung centre in Singapore comprising lung specialists and cardiothoracic surgeons.