Awareness hub

Awareness hub Awareness Hub offers varieties of programmes, courses, workshops and events to promote holistic well

Learn practical self-acupressure techniques based on the body's meridian system to support everyday health and well-bein...
30/07/2026

Learn practical self-acupressure techniques based on the body's meridian system to support everyday health and well-being. Each workshop focuses on a different area of the body, introducing key acupressure points that you can safely apply as part of your daily self-care routine.

15 Nov 2026 (Sunday): Acupressure for Eye Care
22 Nov 2026 (Sunday): Acupressure for Digestion
29 Nov 2026 (Sunday): Acupressure for Lower Limb Mobility

Time: 2.30pm to 4.30pm
Venue: Awareness Hub (Bras Basah Complex)

** Only 25 participants per session

For more information: tinyurl.com/y6rhvz2f

Need a moment to unwind?Join our Gentle Yoga Flow and discover how mindful movement and breath can help release tension,...
20/07/2026

Need a moment to unwind?

Join our Gentle Yoga Flow and discover how mindful movement and breath can help release tension, improve flexibility and calm the mind.

Date: 7 September to 16 November 2026 (No class on 9 November) (Monday)
Time: 3pm to 4.30pm

Register today and leave feeling refreshed, re-energised and mentally at ease!

For more information: tinyurl.com/yh2pm5sd

From around age 40, both men and women experience a gradual decline in reproductive hormone levels. During post-menopaus...
26/05/2026

From around age 40, both men and women experience a gradual decline in reproductive hormone levels. During post-menopause which typically begins around age 55, hormone levels drop even further, increasing the risk of osteoporosis, heart disease, muscle loss, cancer, and weight gain.

Join our nutrition course to discover practical ways to manage both men and women menopausal and post-menopausal symptoms through diet and natural remedies.

从 40 岁开始，男性和女性的生殖激素会逐渐下降。进入更年期后（约 55 岁），荷尔蒙水平进一步减少，将可能提高骨质疏松、心脏病、肌肉萎缩、癌症和体重增加等风险。

参加我们的营养课，学习如何通过饮食和自然疗法，管理男性和女性更年期及更年期后的健康挑战，帮助您更好地应对这些变化。

Date 日期: 13 Sep 2026 (Sunday 星期日)
Time 时间: 2pm — 5pm
Fee 费用: $68

For more information 更多详情: tinyurl.com/m8snaxrt

Want to turn your kitchen into a healing sanctuary but not sure how to start?Join us for a practical nutrition course le...
12/05/2026

Want to turn your kitchen into a healing sanctuary but not sure how to start?

Join us for a practical nutrition course led by a passionate nurse-turned-chef. Discover how to build a strong foundation for vibrant health, starting right at the heart of your home — the kitchen.

想将厨房打造成疗愈空间却不知从何开始？

参加我们的课程，向从护士转型为厨艺导师的专家学习实用营养学，了解如何通过打造疗愈厨房来奠定健康基础。

Date 时间: 18 Oct 2026 (Sunday 星期日)
Time 时间: 2pm — 6pm
Fee 费用: $130

For more information 更多详情: tinyurl.com/26ebwcck

“Let Food be thy Medicine and Medicine be thy Food.”—Hippocrates, The Father of MedicineThis Greek quote underscores the...
12/05/2026

“Let Food be thy Medicine and Medicine be thy Food.”—Hippocrates, The Father of Medicine

This Greek quote underscores the direct impact of our dietary choices on overall well-being.

Join our nutrition class to discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.

“以药为食，以食为药。”—希波克拉底，医学之父

这句希腊格言强调饮食选择对整体健康的直接影响。

参加此营养课，学习运用全食营养原则，将植物性全食融入日常膳食中，以获得最佳健康。

Date 日期: 16 August 2026 (Sunday 星期日)
Time 时间: 2pm — 6pm

For more information 更多详情: tinyurl.com/yef8zdra

You do not need to be young or flexible to enjoy yoga!Chair Yoga lets you move, stretch and relax all from the comfort o...
09/03/2026

You do not need to be young or flexible to enjoy yoga!

Chair Yoga lets you move, stretch and relax all from the comfort of a chair. Its gentle exercises help improve circulation, increase flexibility and mental clarity, leaving you energised and at peace.

Classes on Fridays:
• 10 Apr to 19 Jun 2026 (No class on 1 May)
• 26 Jun to 28 Aug 2026
• 4 Sep to 6 Nov 2026
• 13 Nov 2026 to 29 Jan 2027 (No class on 25 Dec 2026 and 1 Jan 2027)

Time: 12.45pm to 1.45pm

For more information: tinyurl.com/kb2nnfbp

Unleash your creativity. Relax. Connect.🎨 Watercolour Painting – Soothing colours to calm the mind and uplift the spirit...
13/02/2026

Unleash your creativity. Relax. Connect.

🎨 Watercolour Painting – Soothing colours to calm the mind and uplift the spirit.

✏️ Zentangle® – Simple strokes, beautiful designs, meditative focus.

🌸 Pastel Nagomi Art – Gentle colours, hands-on blending, harmony and peace.

All ages welcome | No drawing experience needed

Introduction to Watercolour Painting
Date: 3 and 10 May 2026 (Sunday)
Time: 2.30pm to 4.30pm

Zentangle®
Date:
(A) 5 and 12 July 2026 (Sunday)
(B) 6 and 13 December 2026 (Sunday)
Time: 10am to Noon

Pastel Nagomi Art
Date: 23 and 30 August 2026 (Sunday)
Time: 10am to Noon

For more information: tinyurl.com/4mxk6eea

Curious about Insight Meditation (Vipassanā)? Learn how it can help you understand your heart and mind, and bring gentle...
11/02/2026

Curious about Insight Meditation (Vipassanā)? Learn how it can help you understand your heart and mind, and bring gentle insight into impermanence, unsatisfactoriness and not-self.

Discover how to respond everyday life with greater ease and calm. Join us today!

A
Date: 15 March to 12 April 2026 (Sunday)
Time: 10am to noon

B
Date: 23 August to 27 September (Sunday) (no class on 13 September)
Time: 2.30pm to 4.30pm

Venue: Awareness Hub

For more information: tinyurl.com/24drsukk

Ready to turn play into personal growth?Step into our 8-week LEGO® SERIOUS PLAY® Group Play Therapy programme and discov...
14/01/2026

Ready to turn play into personal growth?

Step into our 8-week LEGO® SERIOUS PLAY® Group Play Therapy programme and discover a creative, hands-on way to manage stress and anxiety. Through hands-on model building, you can gain deeper self-understanding and uncover practical strategies to navigate future challenges.

Let’s build a better version of yourself, one brick at a time!

Date: 8 March to 26 April 2026 (Sunday)
Time: 2pm to 3.30pm
Venue: Awareness Hub [Bras Basah Complex]

Find out more at tinyurl.com/yb5zuevc

Feeling weighed down by a fast-paced lifestyle?Take a gentle pause and care for your body and mind.Our thoughtfully desi...
29/12/2025

Feeling weighed down by a fast-paced lifestyle?
Take a gentle pause and care for your body and mind.

Our thoughtfully designed Hatha Yoga programmes combine mindful breathing, gentle postures and relaxation to help ease stress, restore balance and support overall well-being.

Choose a programme that suits your needs and enjoy a steady, nurturing way to keep your body in shape while cultivating inner calm.

For more information: tinyurl.com/4maue3vd

Address

Blk 231 Bain Street #03-39 Bras Basah Complex
Singapore
180231

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+6563365067

Website

Alerts

Be the first to know and let us send you an email when Awareness hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awareness hub:

Shortcuts

Featured

Share

Category