Spring Hope Orthopaedic Spine Surgery

Spring Hope Orthopaedic Spine Surgery Private Practice Orthopaedic and Spine Surgeon at Paragon Medical, Singapore.

SPRING HOPE ORTHOPAEDIC SPINE SURGERY is a specialist clinic taking care of people with bone, joint, nerve and spine problems. The clinic is situated in a world-class medical facility at Mount Elizabeth Hospital, Singapore. Due to its location in the heart of Orchard Road and the close proximity to major hotels, the clinic is easily accessible by local and overseas patients.

31/07/2026

Looking for stretches you can do together as a couple?

Here are a few couple stretches approved by our doctor that you can try together!

👉 Save & share this post to your partner!

Frozen shoulder or rotator cuff syndrome, do you know the difference? 👀Both can cause shoulder pain, but the main diffe...
30/07/2026

Frozen shoulder or rotator cuff syndrome, do you know the difference? 👀

Both can cause shoulder pain, but the main difference is stiffness vs pain with movement. Frozen shoulder causes limited shoulder movement, while rotator cuff syndrome can cause pain when lifting or moving the arm.

👉 Swipe to learn the difference!

24/07/2026

Ready to go to bed? 😴

Don't sleep just yet! Try these 3 simple bedtime stretches to help reduce muscle tightness. These gentle stretches only take a few minutes and are easy to do before bed.

👉 Save & share with someone who needs a relaxing bedtime routine!

Did you know you can't completely prevent knee osteoarthritis? While aging is a major risk factor, healthy daily habits ...
22/07/2026

Did you know you can't completely prevent knee osteoarthritis?

While aging is a major risk factor, healthy daily habits can help slow its progression and keep your knees functioning better for longer..

👉 Swipe to discover tips that can help slow knee osteoarthritis.

Save & Share this post for future reference!

18/07/2026

Have you ever wondered how knee osteoarthritis develops? 🦵🤔

In this video, we'll explain how knee osteoarthritis progresses from mild to severe, what happens inside the joint, and why symptoms tend to worsen over time.

Understanding the stages of osteoarthritis can help you recognize the condition early and seek the right treatment.

👉 Watch the full video to learn more about knee osteoarthritis and how it progresses.

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16/07/2026

As an orthopaedic surgeon, these are three habits I follow to help protect my spine:

✅ Maintain good posture.
Avoid slouching, especially when sitting at a desk or looking down at my phone for long periods. This helps reduce unnecessary stress on the spine.

✅ Exercise regularly, especially core strengthening.
A strong core provides better support for the spine, improves stability, and helps reduce the risk of back injuries. It doesn't have to be complicated, consistency is what matters most.

✅ Be mindful when lifting heavy objects.
If you're lifting heavy weights such as during deadlifts, proper technique is essential to minimize the risk of injury, and If you've already been diagnosed with a slip disc, heavy lifting is a big NO!

Your spine supports you every day, taking care of it now can help prevent problems later.

👉 Save & share this post! healthy spine habits are worth passing on.

10/07/2026

Suffering from tennis elbow? 🎾

Here are a few important dos and don'ts to help speed up your recovery and prevent your symptoms from getting worse.

👉 Watch the video until the end to learn what you should and shouldn't do with tennis elbow.

06/07/2026

Still using your phone with your head bent down like this?

Your neck muscles have to work much harder to support the weight of your head in this position.

Over time, this habit can lead to chronic neck pain, muscle strain, and even text neck syndrome.

👉 Watch the video to learn how to improve your posture and protect your neck.

27/06/2026

What is the success rate of spinal fusion surgery?

The answer depends on why the surgery is being performed. For nerve compression , spinal fusion has a 90–95% success rate in appropriately selected patients.

For chronic back pain with disc degeneration, the success rate is generally 80–90%, but only when patients meet strict surgical criteria.

👉 Wondering if spinal fusion is right for you? Contact us now.

25/06/2026

Did you know that stretching your quadriceps can be beneficial for your knee health?

However, many people are still doing it the wrong way! Watch the video to learn the correct and incorrect ways to stretch your quadriceps and avoid common mistakes.

👉 Don't forget to save & share so more people can perform this stretch with the proper technique.

Address

Paragon Medical, 290 Orchard Road, #18/06
Singapore
238859

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6591455793

Website

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