Spring Hope Orthopaedic Spine Surgery

Spring Hope Orthopaedic Spine Surgery Private Practice Orthopaedic and Spine Surgeon at Paragon Medical, Singapore.

SPRING HOPE ORTHOPAEDIC SPINE SURGERY is a specialist clinic taking care of people with bone, joint, nerve and spine problems. The clinic is situated in a world-class medical facility at Mount Elizabeth Hospital, Singapore. Due to its location in the heart of Orchard Road and the close proximity to major hotels, the clinic is easily accessible by local and overseas patients.

06/06/2026

Feeling better after discectomy surgery doesn’t mean you’re fully healed.

Skipping physiotherapy and returning to strenuous activities too soon can increase the risk of a recurrent slip disc.

🎥 Watch the full video on the MedTalk YouTube channel to learn the 5 mistakes to avoid after slip disc surgery.

04/06/2026

Sitting too long after slip disc surgery may increase pressure on the healing disc and raise the risk of recurrence.

Instead, get up, stretch, and walk around every 20–30 minutes. Staying mobile and doing your strengthening exercises can help support your recovery.

🎥 Watch the full video on the MedTalk YouTube channel to learn the 5 mistakes to avoid after slip disc surgery.

02/06/2026

Is rest alone enough to heal a muscle injury? 🤔

Not usually, Rest is important in the early stages, but progressive rehabilitation is essential for proper healing and full recovery.

Watch the full video to understand how to recover the right way.

👉 Don’t forget to save & share so others don’t make the same mistake!

28/05/2026

ACDF (Anterior Cervical Discectomy and Fusion) surgery can have a success rate of up to 90–95% when performed for the right condition.

Like any surgery, there are risks, but the risk of paralysis is very low, less than 1%.

Watch the full video on Medtalk’s Youtube channel to understand the risks and success rate of ACDF surgery.

26/05/2026

How do muscles recover after trauma or injury? 🤔

There are actually 3 key phases of muscle recovery that your body goes through. Understanding this process can help you recover better and avoid re-injury.

👉 Watch the full video to learn all 3 phases.

23/05/2026

Ever heard “no pain, no gain”? 🤔

Is pain actually a sign of a good workout?

The answer is no, You shouldn’t use pain as an indicator of a successful workout. Training smart, with proper form and progression, matters more than pushing through pain.

👉 Save & share so others can understand, and train the right way!

22/05/2026

Ever wonder why muscle pain appears 1–2 days after exercise instead of right away?

This is completely normal, It happens due to microscopic muscle fiber damage, inflammation, and water retention.

👉 Don’t forget to save & share so others don’t get confused about post-workout pain!

20/05/2026

Neck pain with tingling, numbness, or weakness in the arm could be caused by nerve compression.

When symptoms persist despite treatment, ACDF surgery may become an option.

👉 Watch the full video on Medtalk’s channel to learn more about ACDF surgery.

Shoulder pain when lifting your arm? It could be Rotator Cuff Syndrome.A condition where shoulder tendons get irritated,...
13/05/2026

Shoulder pain when lifting your arm? It could be Rotator Cuff Syndrome.

A condition where shoulder tendons get irritated, inflamed, or slightly torn, causing pain with lifting, reaching, or rotating your arm.

Don’t ignore it! If pain persists, get it checked to rule out a tendon tear.

Address

Paragon Medical, 290 Orchard Road, #18/06
Singapore
238859

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6591455793

Website

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