Promises Healthcare

12/08/2026

"Many times the pressures of modern life, of survival, of work, can push even the most well-intentioned parents right to the edge." 🛑🔥

Parenting and partnership can be incredibly stressful, but what happens when that stress turns into harmful behaviour?

Our Principal Psychologist, June Fong, spoke with CNA about a highly sensitive topic: people who proactively seek help because they fear their own abusive behaviour is hurting their family.

June explains that the journey to change is filled with complex emotions. It often starts with denial and making justifications, before moving into feelings of immense shame and guilt. For many parents, seeing the harm caused to their children is the turning point that pushes them to finally take action.

There is hope. By seeking professional support, individuals can learn to recalibrate, manage their triggers, and do the inner work needed to rebuild positive, safe relationships with their spouses and children.

If you or someone you know is struggling to manage their reactions, please know that support is available. Seeking help early makes a meaningful difference.

👉 Read the full CNA article here: https://www.channelnewsasia.com/singapore/domestic-abuse-family-violence-self-reporting-seeking-help-6311901

11/08/2026

Gaming Addiction is a growing concern for families. 🎮🧠
Is it just a phase, or has it become an addiction?

Dr Munidasa Winslow is featured on Episode 6 of Ungalukkaga Mediacorp Vasantham TV’s award-winning series, En Ullae Season 3.

This docu-drama takes an honest look at how harmless entertainment can quietly turn into an emotional dependency. The episode highlights the struggles of a youth whose world becomes completely consumed by gaming, leading to a total disconnect from school, family, and even sleep.

Explore the red flags of :
🚩 Reacting with panic, rage, or cold anger when the Wi-Fi drops or a phone is taken away.

🚩 Skipping meals and surviving on snacks just to keep playing.

🚩 Promising "just one more match" but secretly gaming under the blanket until early morning.

🚩 Being physically present but emotionally absent during family time.

📺 Watch it on meWatch: https://www.mewatch.sg/watch/En-Ullae-S3-E6-831985

27/07/2026

Has a sudden life change ever left you feeling completely overwhelmed?
You are not alone, and it might be more than just everyday stress. 🌱🧠

Life throws curveballs. Moving to a new place, dealing with a sudden illness, or facing a family crisis can leave us feeling lost. 👉 But when that stress lingers and stops you from living your everyday life, it could be Adjustment Disorder.

Tonight at 9:30 PM, our Consultant Psychiatrist, Dr Sean David, is featured on Episode 4 of Ungalukkaga Mediacorp Vasantham TV’s award-winning series, "En Ullae Season 3".

This docu-drama is so powerful because it focuses on real-life stories. Dr Sean will be breaking down exactly what Adjustment Disorder is, shedding light on the emotional and physical toll it takes, and explaining how people can find their footing again.

📺 Watch and stream Episode 4 now on meWatch!
🔗 https://www.mewatch.sg/watch/En-Ullae-S3-E4-826267

TheMedia Singapore
(Logo: Vansantham, google)

22/07/2026

Parents, does your teenager ever struggle with social situations? 🗣️💜

Watching your child find it difficult to make friends or handle peer conflict can be heartbreaking. We know that sometimes, making friends feels harder than it should.

That is why we created a safe, structured space for them to learn.

Promises Healthcare is running a 10-week "The Friendship Formula" social skills group for teens (15 to 19 years old). Using the evidence-based UCLA PEERS® program framework, we teach social hacks every teen should know.

They will learn how to:
✔️ Develop & maintain friendships
✔️ Handle teasing, bullying & conflict resolution
✔️ Organize get-togethers & be a good sport
✔️ Navigate electronic communication safely

You won't be left in the dark, either. Parents will receive weekly updates and are invited to an Orientation Session & Graduation Ceremony to celebrate their teen’s progress! ✨✨✨

The group is delivered by experienced psychologists, including Woo Mei Hui, Mok Sook Fern, and June Fong.

Spots are highly limited. 🔥🔥🔥

Tag below and share this post to fellow parents who might be interested, and call 6397 7309 to enroll your teen today!

20/07/2026

Looking for retrenchment support or advice on how to future-proof your career?

The anxiety of retrenchment is real, but waiting passively for news is the most dangerous career move you can make. 👉 You might be a high performer who hit every KPI, yet with news of corporate restructuring everywhere, that nagging fear of losing it all is hard to shake.

You're not alone.

Many professionals respond to job insecurity by falling into the "Hustle Harder" trap - working longer hours and ignoring burnout. But working out of fear clouds your judgement and makes you less agile. Resilience is the new Job Security.

👉 It's about diversifying your skills and managing your emotional regulation so you can navigate market shifts without losing your sense of self.

Promises Healthcare Counsellor Kit Koh shares a 3-Step Protection Plan:
1⃣ Diversify Your Skills: Look for adjacent skills that can't easily replicate.

2️⃣ Regulate, Don't Suppress: Panic is the enemy of career strategy. Keep a cool head.

3️⃣ Narrative Control: Your value is your experience, not your current job title.

Take back control of your career today. Read through to learn more, and tap the link below for the full guide. 💜💜💜

🔗 Read more: https://promises.com.sg/blog/pmet-retrenchment-career-anxiety/

17/07/2026

Protecting Kids from AI Bullying and Mental Health isn't just a clinic issue. Let’s listen.

Did you know that protecting kids from school bullying like takes more than technology - it takes a village. 🤝🤖

Mental wellness is built beyond the clinic walls. Andy Leach, Principal Addictions Psychotherapist, joined educators at the Singapore Education Network - Singapore Education Lounge (June 2026) to discuss how this modern challenge is causing profound social isolation. 🔥🔥🔥

Our key insight: Avoid quick judgments. 👉 We must engage with curiosity. Parents and teachers need to learn about the AI tools students use to create open, ethical conversations.

Promises Healthcare is proud to listen and collaborate with Singapore’s education sector to build a healthier support ecosystem. Connection, not criticism, is our best support. Let's build a better, stronger community support ecosystem together. 💜

16/07/2026

Worried about Singapore PMET retrenchment and your job security?
The career anxiety you are experiencing right now is completely valid. 😵😵😵

Many professionals in Singapore are currently asking themselves why they feel so vulnerable. You did everything right: 👉 you climbed the career ladder, secured a senior title, and consistently delivered excellent results.

But with daily headlines about disruption and corporate restructuring, the nagging fear of losing your job is incredibly hard to shake. 🔥🔥🔥

Despite holding advanced qualifications and years of experience, PMETs are bearing the brunt of recent layoffs. 👉 The hard truth is that the traditional rules of job security have changed. Decades of loyalty and highly specialised knowledge are no longer a guaranteed shield.

If you are feeling the squeeze, please know that working longer hours out of pure fear is not the answer. 👉 Protecting your career means actively managing your professional agility and safeguarding your mental health before a crisis ever hits. Your career strategy and emotional wellbeing must go hand-in-hand.

Kit Koh, Career Coach and Counsellor at Promises Healthcare, advises that true career protection requires diversifying your skills while actively regulating the chronic stress that clouds your judgement.

Stop waiting for the axe to fall. Take back control of your career narrative today by reading Part 2 of our "Work, Worth and Wellbeing" series. Read through to learn more, and tap the link below for the full guide. 💜

🔗 Read more: https://promises.com.sg/blog/pmet-retrenchment-career-anxiety/

14/07/2026

Have you ever felt tortured by a physical flaw that everyone else says they cannot even see? 🪞🧠

For someone living with Body Dysmorphic Disorder (BDD), this is a daily, exhausting reality. 👉 It is not about vanity or just wanting to look good. It is an intense, overwhelming preoccupation with a perceived defect that causes severe emotional distress.

In Episode 2 of the powerful docu-drama "En Ullae Season 3", our Senior Consultant Psychiatrist, Dr P. Buvanaswari (Dr Buvana), breaks down exactly what BDD is and why it is so misunderstood.

Did you know that because of embarrassment, people wait an average of 10 years before asking for help? Many try to fix the perceived issue themselves, and seeking surgical corrections that often leave them feeling even worse. 😩🫥

We need to talk about this so our loved ones do not have to suffer in silence. If you missed Dr Buvana on Ungalukkaga Mediacorp (Vasantham), you can still catch this incredibly important conversation online.

📺 Watch and stream Episode 2 now on meWatch!
🔗 https://www.mewatch.sg/watch/En-Ullae-S3-E2-820654

TheMedia Singapore
(Logo: Vansantham, google)

10/07/2026

孩子沉迷手机，真的只是孩子的问题吗？📱
在要求孩子放下手机之前，我们是否也成为了他们最好的榜样？❤️
#亲子教育 #手机管理

孩子沉迷手机，真的只是孩子的问题吗？📱在要求孩子放下手机之前，我们是否也成为了他们最好的榜样？❤️