Forte Cardiology Clinic

Forte Cardiology Clinic At Forté cardiology clinic, we listen to your heart.
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🌿 端午安康．健康同行 ❤️粽葉飄香迎端午，願您闔家平安、身體康健。Wishing You a Healthy Dragon Boat Festival🌿May every heartbeat be strong, every day be...
19/06/2026

🌿 端午安康．健康同行 ❤️

粽葉飄香迎端午，
願您闔家平安、身體康健。

Wishing You a Healthy Dragon Boat Festival🌿

May every heartbeat be strong, every day be filled with wellness, and every gathering be filled with happiness.

Wishing you a wonderful and healthy Dragon Boat Festival.

-Forte Cardiology Clinic

Entering our 40s and 50s marks a pivotal milestone where proactive health becomes non-negotiable. While our 30s may feel...
13/06/2026

Entering our 40s and 50s marks a pivotal milestone where proactive health becomes non-negotiable. While our 30s may feel forgiving, cardiovascular risk accelerates sharply in middle age. Research indicates that the risk of heart attack increases approximately two- to threefold for men in their 40s and 50s compared to their 30s, with women catching up rapidly post-menopause. By the 50s, nearly one in five adults has significant cardiovascular disease.

The good news is that most heart attacks are preventable, but action must start early. First, know your numbers: blood pressure, cholesterol, and blood sugar. Silent elevations are common after 40. Second, prioritize consistent movement— exercise for 150 minutes weekly. Third, adopt a heart-smart diet rich, do not smoke, manage stress through sleep and social connection, and schedule an annual physical check-up.

Middle age isn't a decline—it's an opportunity to build a resilient heart for the decades ahead.

06/06/2026

Did you know your heart's blood supply depends on a crown-like network of vessels?

The left main coronary artery and the right coronary artery wrap around the heart like two vital vines, delivering oxygen and nutrients with every beat. The left main artery, though only about the length of a fingernail, is critically important—it acts as a master junction. It quickly branches into two major highways: the left anterior descending (LAD) artery, which runs down the front of the heart powering its main pumping chamber, and the circumflex artery, which curves along the side and back to nourish the heart's outer wall. Meanwhile, the right coronary artery supplies the bottom and right side, including the natural pacemaker that keeps your rhythm steady. Together, these vessels form a living crown—"coronary" comes from the Latin corona, meaning crown.

When these arteries become narrowed by plaque, heart muscle suffers. Small daily choices—moving more, eating colorful meals, managing stress—directly protect these vessels.

A little knowledge about your coronary anatomy can go a long way toward a lifetime of healthy heartbeats.

Mounting evidence confirms that consistently sleeping late poses a serious threat to cardiovascular health. A key study ...
02/06/2026

Mounting evidence confirms that consistently sleeping late poses a serious threat to cardiovascular health. A key study found that people with a regular bedtime after midnight face a significantly higher risk—between 25 and 40 percent—of suffering a heart attack, heart failure, or stroke compared to those who go to sleep earlier in the evening.

This elevated risk persists even when a person gets the recommended 7–8 hours of sleep. The problem lies in circadian misalignment: staying late disrupts the body’s internal clock, which regulates blood pressure, hormone release, and heart function. Late nights often trigger elevated stress hormones, increased inflammation, and reduced melatonin—a hormone that helps protect blood vessels.

While an occasional late night is unlikely to be dangerous, making it a chronic pattern significantly strains the heart over time. Shifting your bedtime earlier by even 30–60 minutes is a simple yet powerful step toward reducing these risks and protecting your long-term cardiovascular health.

Wishing you a peaceful Vesak Day. May the Buddha's teachings on compassion, letting go, and inner awakening gently guide...
31/05/2026

Wishing you a peaceful Vesak Day.

May the Buddha's teachings on compassion, letting go, and inner awakening gently guide your heart — today and every day.

A silent heart attack occurs with minimal or no classic symptoms like chest pain, often feeling like indigestion, fatigu...
30/05/2026

A silent heart attack occurs with minimal or no classic symptoms like chest pain, often feeling like indigestion, fatigue, or jaw discomfort. It is surprisingly common: studies suggest up to 45% of heart attacks are silent, and they are more frequent in older adults, people with diabetes, and women. People with high blood pressure, high cholesterol, smoking history,peripheral artery disease or prior stroke should also be vigilant.

Since silent attacks lack obvious warning, regular check-ups are key. An electrocardiogram (ECG) can detect scarring, and blood tests measuring troponin levels help confirm damage. Imaging tests like a cardiac MRI or echocardiogram provide further detail.

Anyone with risk factors should discuss screening with a doctor—especially if experiencing unexplained fatigue, mild chest pressure, or shortness of breath during exertion. Early detection can prevent future heart failure.

27/05/2026

🌙✨ Selamat Hari Raya Haji ✨🌙

Wishing all our Muslim patients, families, and friends a blessed Hari Raya Haji filled with peace, love, and togetherness. May this special occasion bring joy, good health, and meaningful moments with your loved ones. 💚

Think you know your “bad cholesterol”? Think again. Most people have heard of LDL, but two other hidden players—Lp(a) an...
17/05/2026

Think you know your “bad cholesterol”? Think again. Most people have heard of LDL, but two other hidden players—Lp(a) and ApoB—could be silently raising your heart attack risk, even if your LDL looks normal.

LDL, Lp(a), and ApoB are all markers linked to “bad” cholesterol and cardiovascular risk, but they measure different things.

LDL (Low-Density Lipoprotein): Often called “bad cholesterol.” It carries cholesterol to artery walls, where it can build up as plaque, leading to atherosclerosis. Standard LDL-C measures the amount of cholesterol within LDL particles.

ApoB (Apolipoprotein B): Every artery-clogging particle (LDL, VLDL, IDL, Lp(a)) carries exactly one ApoB protein. Thus, ApoB counts the total number of harmful particles, not just the cholesterol they carry. It may better predict risk than LDL-C, especially when particles are small and dense.

Lp(a) (Lipoprotein(a)): A genetic variant of LDL where an extra protein (apolipoprotein(a)) is attached to ApoB. This makes Lp(a) especially sticky, promoting clotting and rapid plaque formation. Levels are 80–90% genetically determined and not significantly changed by diet or most statins.

Eating meal sequencing—consuming vegetables first, then protein and fat, and carbohydrates last—offers a simple, non-pha...
13/05/2026

Eating meal sequencing—consuming vegetables first, then protein and fat, and carbohydrates last—offers a simple, non-pharmacological strategy to reduce post-meal glucose surges. The primary benefit is a flatter glucose response, which helps maintain energy, reduce hunger spikes, and lower long-term diabetes risk. Evidence from clinical studies, including work by Weill Cornell Medicine and Japanese research teams, shows that this order can lower post-meal glucose by 20–50% compared to eating carbs first. The mechanism involves fiber slowing gastric emptying and protein stimulating GLP-1, a hormone that enhances insulin secretion.

This approach benefits the most: individuals with prediabetes, type 2 diabetes, or insulin resistance, as they experience exaggerated glucose swings. It also helps women with gestational diabetes and people with reactive hypoglycemia. For those with normal glucose regulation, the effect is modest but still useful for preventing sharp spikes after high-glycemic meals. Importantly, meal sequencing does not replace carb portion control but adds an easy behavioral layer. No special foods or calorie counting is required—only a change in eating order.

Happy Mother’s Day to all the amazing moms who care, comfort, and give endlessly every day.Today, we celebrate your stre...
10/05/2026

Happy Mother’s Day to all the amazing moms who care, comfort, and give endlessly every day.
Today, we celebrate your strength, love, and dedication. Thank you for all that you do for your families and our community. 💐

From all of us at Forte Cardiology, we wish you a beautiful and healthy Mother’s Day. 💖

Address

3 Mount Elizabeth #13/14
Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6563227820

Website

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