Forte Cardiology Clinic

Forte Cardiology Clinic At Forté cardiology clinic, we listen to your heart.

A Singapore study found that when the PSI exceeds 100 (Unhealthy range), heart attack cases rise by 9%. For those with c...
20/09/2026

A Singapore study found that when the PSI exceeds 100 (Unhealthy range), heart attack cases rise by 9%. For those with chronic heart conditions, the risk is even higher. Fine particles (PM2.5) don't just irritate your lungs—they enter your bloodstream, raising blood pressure, causing inflammation, and promoting blood clots.

Protect your heart during haze period

- Check the PSI daily
- Stay indoors when PSI > 100
- Close windows & use an air purifier
- Avoid outdoor exercise
- Keep regular medications within reach

Every cigarette you smoke steals time from your life. According to research published by University College London in 20...
15/09/2026

Every cigarette you smoke steals time from your life. According to research published by University College London in 2024, each cigarette shortens life expectancy by an average of about 20 minutes—roughly 17 minutes for men and 22 minutes for women. That adds up fast: a full pack of 20 ci******es costs you nearly 7 hours of life.

Smoking quietly takes away real time you could spend with family, friends, and everything you love. The encouraging news is that quitting works. Someone who smokes 10 ci******es a day can regain about one day of life expectancy within a week of quitting, and roughly 50 days within a year.

******es

While a single high LDL reading is a warning sign, it is the cumulative damage—your LDL burden over years, or “exposure ...
01/09/2026

While a single high LDL reading is a warning sign, it is the cumulative damage—your LDL burden over years, or “exposure time”—that dictates your true risk of severe atherosclerosis. Think of it like radiation: a brief, intense exposure has consequences, but continuous, low-grade exposure over decades is what silently forges the deadly plaque.

For too long, we've focused on lowering a single "spot" number. But every day that high LDL circulates, it oxidizes, penetrates your arterial wall, and fuels inflammation, steadily narrowing your vessels. Atherosclerosis is not an overnight event; it is a decades-long process with a ticking clock that starts early.

Don't wait for a threshold to be crossed. The best time to act was yesterday. The next best time is today. A proactive approach—diet, exercise, or medical therapy—is the only way to stop the timer and alter your long-term trajectory. Your future arteries depend on the action you take now.

At Forte Cardiology, We Always Listen to Your Heart

A large-scale UK Biobank study tracking over 461,000 individuals for nearly nine years found that drinking six or more c...
28/08/2026

A large-scale UK Biobank study tracking over 461,000 individuals for nearly nine years found that drinking six or more cups of plain water per day is associated with a significantly lower risk of coronary heart disease. The risk reduction was 19% for men and 20% for women, highlighting hydration as a potentially simple yet effective strategy for heart health.

However, the study also noted a counterbalancing trend: consuming six or more cups of coffee or tea daily was linked to an increased cardiovascular risk and partially weakened the protective effect of water. These findings suggest that not all fluids are equal when it comes to heart health, and prioritizing plain water may offer meaningful benefits.

At Forte Cardiology, We Always Listen to Your Heart

🏃‍♂️ Common Questions About the Treadmill Test❓ How long do I need to run?❓ How often should I have a treadmill test?❓ W...
24/08/2026

🏃‍♂️ Common Questions About the Treadmill Test

❓ How long do I need to run?
❓ How often should I have a treadmill test?
❓ What if I didn’t get enough rest before the test? Could this affect my results?

A treadmill test is a simple heart test that monitors how your heart responds to exercise. ❤️ It helps doctors assess your heart rate, heart rhythm, blood pressure, and signs of reduced blood flow during physical activity. Your cardiologist will interpret the results together with your symptoms and medical history to determine the appropriate next steps.

Remember: A treadmill test should be performed under proper medical supervision. If you are considering a treadmill test or would like to know whether it is suitable for you, speak with our cardiology team. ❤️

As a cardiac sonographer, these are some of the questions I hear most often during an echocardiogram.Understanding the a...
18/08/2026

As a cardiac sonographer, these are some of the questions I hear most often during an echocardiogram.

Understanding the answers can help you feel more at ease and better appreciate what an echocardiogram can reveal about your heart. 💙

Swipe through to learn more about some of the most commonly asked questions during an echo.

Prediabetes is a metabolic condition where blood sugar levels are higher than normal but not yet high enough to be class...
14/08/2026

Prediabetes is a metabolic condition where blood sugar levels are higher than normal but not yet high enough to be classified as Type 2 diabetes.

Driven by insulin resistance, it forces the pancreas to overproduce insulin until it begins to fail. Silent and symptomless, it is dangerously easy to ignore—but the statistics prove it is not benign.

A 2020 meta-analysis of over 10 million people found prediabetes raises cardiovascular disease risk by 15% and all-cause mortality by 13%, while another study showed a 49% higher 5-year risk of major cardiac events. Already, up to 20% have nerve damage, 10% have early eye damage, kidney disease risk is doubled, and up to 70% have fatty liver disease. Within 5 to 10 years, 30% to 50% will progress to full Type 2 diabetes.

The good news is that reversal is entirely achievable without medication for most people. Losing just 5% to 7% of body weight, getting 150 minutes of moderate exercise weekly, and shifting to whole foods, lean protein, and fiber can lower your risk of progressing to diabetes by over 50%.

Prediabetes is a fork in the road—act now, and you can restore normal blood sugar and prevent a lifetime of chronic disease.

Singapore's story has always been one of resilience, unity, and looking ahead with confidence.As we celebrate our nation...
09/08/2026

Singapore's story has always been one of resilience, unity, and looking ahead with confidence.

As we celebrate our nation's 61st birthday, we're reminded that a strong community is built on the well-being of the people who call it home.

Thank you for allowing Forte Cardiology Clinic to be part of your heart health journey. It is a privilege to care for you and your loved ones.

Wishing everyone a meaningful National Day filled with good health, cherished moments, and the company of family and friends.

🇸🇬 Happy 61st National Day, Singapore!

The Cardio-Metabolic Benefits of a Post-Dinner WalkA 2017 randomized crossover study published in Diabetology & Metaboli...
08/08/2026

The Cardio-Metabolic Benefits of a Post-Dinner Walk

A 2017 randomized crossover study published in Diabetology & Metabolic Syndrome found that 15 minutes of brisk walking after each meal led to a significant reduction in HbA1c levels among individuals with type 2 diabetes, attributable to contraction-mediated glucose uptake and suppression of hepatic glucose output following meals.

The cardiovascular benefits are equally compelling. A 2025 study in the Journal of Hypertension demonstrated that post-meal walking reduced nighttime central systolic blood pressure and increased nocturnal SBP dipping.

These findings support post-dinner walking as an evidence-based, non-pharmacological simple lifestyle intervention for improving both HbA1c and blood pressure profiles.

Managing Arrhythmia: Finding the Right Solution for Your Heart** ❤️**An arrhythmia is an irregular heartbeat that can ca...
04/08/2026

Managing Arrhythmia: Finding the Right Solution for Your Heart** ❤️**

An arrhythmia is an irregular heartbeat that can cause symptoms such as palpitations, dizziness, fatigue, or shortness of breath. The good news is that many arrhythmias can be effectively treated, helping people return to their daily activities with greater confidence.

Treatment options may include:
💊 **Medication** – Helps control your heart rate, restore a normal rhythm, or reduce the risk of complications.
🩺 **Catheter Ablation** – A minimally invasive procedure that targets the small areas of heart tissue causing abnormal electrical signals.
❤️ **Implantable Devices** – Devices such as pacemakers or implantable cardioverter-defibrillators (ICDs) help regulate or restore a safe heart rhythm when needed.

The most appropriate treatment depends on the type of arrhythmia, your symptoms, and your overall health. A thorough evaluation by a heart specialist can help determine the best approach for you.

If you've been experiencing an irregular heartbeat or persistent palpitations, don't ignore the signs. Early diagnosis and treatment can make a significant difference.

Address

3 Mount Elizabeth #13/14
Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6563227820

Website

Alerts

Be the first to know and let us send you an email when Forte Cardiology Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forte Cardiology Clinic:

Shortcuts

Featured

Share

Category