Pooja Physiotherapy & Healthcare Centre

20/08/2026

A slipped disc isn’t always just “back pain.”

When a disc in your spine changes, it can sometimes affect a nearby nerve — which may lead to symptoms that travel beyond the lower back.

Understanding what’s happening inside your body is the first step toward understanding your symptoms.

Don’t ignore persistent back pain, tingling, numbness or weakness. Get it properly assessed.

Follow PhysioPooja for more visual explainers on pain, movement and rehabilitation.

07/08/2026

Pain relief isn't always about medication—sometimes, it's about using the right therapy at the right time.

Every injury and every patient is different, which is why physiotherapy treatments are always tailored to your condition.

A proper assessment helps determine the most effective approach so you recover safely, move better, and get back to your daily life with confidence.

📍Book your consultation and let your recovery begin.

25/07/2026

23/07/2026

🎯 The first number you choose could reveal the habit causing your pain.

Pick a number. Follow the line. Discover your result. 👀
Swipe through, then tell us—which number did you choose? 👇

13/07/2026

Does lifting your arm feel painful or unusually stiff? It could be Frozen Shoulder, a condition that gradually limits shoulder movement.

🎥 Watch this reel to learn what causes it and how physiotherapy can help restore mobility and reduce pain.

Don't ignore persistent shoulder pain—early treatment makes a difference.

📞 Book your consultation with Physio Pooja today.

06/07/2026

Struggling with heel pain? 👣

Learn from Physio Pooja how physiotherapy can help relieve pain, restore mobility, and get you back on your feet.

📍 Start your recovery today.

03/07/2026

👟 **The best shoe isn't the most expensive—it's the one that's right for your feet.**

Your footwear should match your foot structure, walking pattern, and lifestyle—not just trends.

Watch this quick expert tip to understand why the right shoes can make all the difference.

27/06/2026

Don't ignore pain that keeps coming back.

Persistent pain, limited movement, sports injuries, or recovering after surgery are signs that it's time to see a physiotherapist. Early treatment can reduce pain, improve mobility, and help you get back to doing what you love.

📍 Book your consultation with Physio Pooja Health Care Center today.