BFIT SG

BFIT SG Sports Medicine. Physiotherapy. Strength. Sports. Stretch. Live life to the fullest. Live young.

11/06/2026

Cardio is easily the most misunderstood tool in the gym. If fat loss is your main goal, here is the exact breakdown you need to hear

02/06/2026

Meet our Senior PT, Joshua!

He specialises in sports training, core balance, and stretching, and is passionate about helping people improve their performance both in and out of the gym.

If that sounds like something you’re looking for, see you at BFIT.

30/05/2026

The seated row isn’t just a pull. The lengthening phase matters just as much.
Allowing full protraction on the way out gives the scupular, rhomboids and mid traps a complete stretch — and that’s what drives real back development.
Ready to train smarter? Book your PT session today!

19/05/2026

At bfit we do our best to explain and demonstrate the workouts! But sometimes....”

06/05/2026

Ever since his ACL injury, training felt out of reach.
Not just the body, but the motivation took a hit too.

Through physio with Firadus and strength work with Josh, he found his way back, step by step.

At BFit, it’s not just about recovery. It’s about returning stronger, with a team that carries you through every phase.

30/04/2026

Sometimes it’s not about getting things right away, it’s about showing up, trying it and having fun along the way.

Progress isnt always perfect but being consistent always pays off

21/04/2026

Can you master the titanic challenge? 🚢

16/04/2026

Meet Sharmane. She’s here to help you ditch the gym intimidation and find a rhythm that actually works for your life.

No ego, just a practical approach to feeling your best and getting stronger. 💪🏻

09/04/2026

Pain doesn’t always need rest, sometimes it needs strength.

Our client took his specialist’s advice and invested in PT. Fast forward to today: his knee is stronger, the pain is down, and he’s moving with confidence

This proof that age knows no boundaries. Only commitment does 💪🏻

26/03/2026

Stretching the ache is just a temporary fix. We build the foundation your posture needs to handle the weight without the stiffness.
Link in bio to get started!

Address

207 East Coast Road
Singapore
428778

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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