Incontact Counselling & Training

Incontact Counselling & Training Incontact is a team of experienced, empathic, accredited counsellors, who offer confidential counselling services to individuals and corporate clients.

We are passionate counsellors who want to empower you to be the best version of yourself. Incontact Counselling & Training service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of our experience. Our practice is multicultural and rooted in grassroots comm

unity care due to our expertise and engagement with local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. Implementing solid mental hygiene is imperative for individuals and the community at large. However, there is no rigid structure or one-size-fits-all approach to mental health. So, our psychotherapists tailor a solution that considers circumstances, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in various skills and multiple languages, providing a safe space to land for individuals and organisations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more. At Incontact, confidentiality guaranteed. Here to support your personal growth. Book an appointment on our website today.

People-pleasing can reduce tension in the moment. You agree, stay quiet or make yourself easier to accommodate because d...
04/08/2026

People-pleasing can reduce tension in the moment. You agree, stay quiet or make yourself easier to accommodate because disappointing someone feels uncomfortable.

But the conflict does not necessarily disappear. It may move inward.

Over time, repeatedly ignoring your own needs can lead to resentment, emotional exhaustion and uncertainty about what you genuinely want.

Learning to set healthy boundaries does not mean becoming uncaring. It means allowing your needs to have a place in your relationships too.

If you are struggling with people-pleasing, boundary setting or emotional burnout, counselling can help you understand where these patterns come from and practise expressing yourself without being overwhelmed by guilt.

At Incontact Counselling Singapore, we support individuals in building self-worth, improving communication and creating healthier relationships.

Have you heard of the whale theory?It is a gentle way of describing people who seem calm on the outside, but carry deep ...
31/07/2026

Have you heard of the whale theory?

It is a gentle way of describing people who seem calm on the outside, but carry deep emotions within.

They may continue working.
They may keep smiling.
They may show up for everyone else.

But quietly, their inner world may feel heavy.

Sometimes, healing begins when we stop expecting ourselves to stay underwater forever.

Coming up for air can look like a pause, a conversation, rest, or counselling support.

You do not have to carry the ocean alone.



[ TherapySupport, AnxietySupport, YouAreNotAlone ]

30/07/2026

Some feelings become heavier when we keep trying to dismiss them.

They may not always show up as tears.
Sometimes they show up as exhaustion, irritability, body tension, overthinking, or withdrawing from people we care about.

Naming what we feel is not weakness.
It is often the first step towards understanding ourselves with more kindness.



[TherapySupport, FeelingsMatter, MentalHealthSingapore]

Healing does not always happen quickly.Sometimes it looks like small steps, quiet effort, pauses, rest, and trying again...
24/07/2026

Healing does not always happen quickly.

Sometimes it looks like small steps, quiet effort, pauses, rest, and trying again when you are ready.

The turtle theory is a reminder that growth does not need to be rushed to be real.

You do not have to match someone else’s pace.
You do not have to prove progress every day.

Sometimes, steady is enough.



[ SelfCompassion, GrowthMindset, TherapySupport ]

21/07/2026

Rest can feel uncomfortable when you are used to pushing through.

But not every pause means you are losing progress.
Sometimes it is your mind and body asking for space to recover, process, and return with more steadiness.

Pausing can be part of healing too.



[ Healing Journey, Rest Is Productive, Therapy Support ]

Emotional exhaustion can sometimes be mistaken for laziness, procrastination, or lack of motivation.But when your mind a...
20/07/2026

Emotional exhaustion can sometimes be mistaken for laziness, procrastination, or lack of motivation.

But when your mind and body have been carrying stress, anxiety, burnout, unresolved emotions, or constant pressure for too long, even simple tasks can start to feel heavy.

You may still be working, replying, showing up, and managing responsibilities, but internally feel disconnected, tired, irritable, or unable to fully rest.

This is why emotional wellbeing is not only about productivity. It is also about noticing what your system has been carrying quietly.

Sometimes, the most supportive question is not, “Why can’t I do more?”
It is, “What kind of care do I need right now?”

Not all progress is visible to others.Sometimes healing looks like getting through a difficult day without giving up. So...
10/07/2026

Not all progress is visible to others.

Sometimes healing looks like getting through a difficult day without giving up. Sometimes it looks like pausing before reacting, setting a small boundary, asking for support, choosing rest, or speaking to yourself with a little more kindness.

In a world that often celebrates big changes, fast results, and visible success, quiet progress can be easy to overlook.

But emotional healing, mental wellbeing, and personal growth often happen in small private moments.

The progress no one else sees still matters.
The effort you make silently still counts.
The version of you that is trying again deserves compassion too.

You can be proud of the progress no one else can see.

Imposter syndrome doesn’t always sound loud.Sometimes, it sounds like:“I just got lucky.”“I should know this by now.”“Wh...
29/06/2026

Imposter syndrome doesn’t always sound loud.

Sometimes, it sounds like:
“I just got lucky.”
“I should know this by now.”
“What if they realise I’m not actually good enough?”
“Everyone else seems to know what they’re doing.”

It can show up when you start something new, step into a bigger role, work with younger teams, or even after you’ve done well.

Self-doubt does not mean you are incapable.
It may simply mean you are carrying pressure, comparison, or fear of being “found out.”

Therapy can help you understand where this inner doubt comes from, soften the harsh self-talk, and build a steadier sense of self-trust.

At Incontact, we help you move from constantly questioning yourself to slowly trusting yourself again.
You don’t have to have it all figured out to be worthy of where you are.

27/06/2026

You don’t have to rush your healing, your choices, or your understanding of yourself.

Sometimes, it takes time to know what feels right.

Time to listen to your emotions.
Time to notice what feels heavy.
Time to understand what you truly need.

Figuring things out is not a delay. It can be part of the process.

You are allowed to move gently, pause when needed, and choose at a pace that feels safe for you.

At Incontact, therapy offers a supportive space to explore your thoughts, emotions, and decisions with clarity and care.

25/06/2026

Sometimes, healing means realising that what once felt familiar may no longer feel right.

A place, a relationship, a pattern, or even an older version of yourself may have once felt like home because it was all you knew.

But growth can change what feels safe, what feels aligned, and what you are willing to carry.

Outgrowing something does not mean it never mattered.

It means you are learning to choose spaces, people, and ways of living that support who you are becoming.

At Incontact, therapy can help you understand these transitions with gentleness, clarity, and support.

Address

7 Maxwell Road, #04-04, Annexe B, MND Complex
Singapore
069111

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

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