The Lion Mind - Counselling & Psychological Services

The Lion Mind - Counselling & Psychological Services The Lion Mind is a mental health organisation aimed to improve an individual's well-being through coaching, counselling, and psychotherapy.

We are an organisation that advocates for mental health. In today’s competitive and stressful living environment, people must recognise the importance of a healthy mind. We educate and partner with the community to promote mental wellness and positive psychology. At The Lion Mind, clinical memberships are integral to maintaining the highest standards of care for our clients. They reflect our commi

tment to delivering exceptional mental health support and promoting quality community outreach and education for the public. Our mental health clinicians are registered with full membership at least one of the following mental health organizations:
1. Singapore Association for Counselling (SAC)
2. Singapore Psychological Society (SPS)

These affiliations ensure that our team adheres to professional guidelines, engages in continuous learning, and upholds ethical practices in mental health care.

Burnout often develops gradually.You may feel increasingly detached, impatient or exhausted. Tasks that were previously ...
22/08/2026

Burnout often develops gradually.

You may feel increasingly detached, impatient or exhausted. Tasks that were previously manageable may begin to feel impossible. Rest may no longer feel refreshing, and you may struggle to care about things that once mattered.

Pushing harder is not always the solution.

Consider what needs to change, what responsibilities can be reduced and where support may be necessary.

Counselling can help you understand the emotional and behavioural patterns contributing to prolonged stress.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Before focusing on what remains unfinished, acknowledge what you have already carried this week.You showed up despite fe...
21/08/2026

Before focusing on what remains unfinished, acknowledge what you have already carried this week.

You showed up despite feeling tired.
You completed what you could.
You managed conversations others may know nothing about.
You kept going while dealing with thoughts and emotions that were difficult to explain.

You do not need to minimise your effort simply because someone else had a harder week.

When every week feels like survival, it may be time to seek additional support.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Counselling is not only for a crisisYou do not need to reach your breaking point before speaking with a counsellor.Peopl...
20/08/2026

Counselling is not only for a crisis

You do not need to reach your breaking point before speaking with a counsellor.

People attend counselling to understand recurring patterns, process difficult experiences, manage stress, improve emotional regulation, make decisions and relate to others more effectively.

Seeking support earlier may give you more space to understand what is happening before the situation becomes more overwhelming.

You do not need to prove that your problem is serious enough.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Anxiety is not always obviousAnxiety may not always look like panic.It can appear as: - Difficulty sleeping - Stomach di...
19/08/2026

Anxiety is not always obvious

Anxiety may not always look like panic.

It can appear as:
- Difficulty sleeping
- Stomach discomfort
- Constant overthinking
- Irritability
- Restlessness
- Avoiding tasks or people
- Repeatedly seeking reassurance
- Feeling unable to switch off

These experiences do not automatically mean that someone has an anxiety disorder. However, they may indicate that the person is under significant emotional strain.

Counselling can help you understand what may be contributing to these patterns.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Someone else may appear to study longer, cope better, earn more, progress faster or have their life more organised.What ...
18/08/2026

Someone else may appear to study longer, cope better, earn more, progress faster or have their life more organised.

What you see is only part of their experience.

Constant comparison can make your own growth feel inadequate, even when you are moving forward.

Return your attention to your own circumstances, values and next step. Your path does not become less meaningful because another person is moving differently.

Counselling can help you explore self-doubt, insecurity and the pressure to measure your life against others.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Avoiding a task can sometimes be a response to anxiety.You may be worried that you will fail, discover that you are not ...
17/08/2026

Avoiding a task can sometimes be a response to anxiety.

You may be worried that you will fail, discover that you are not good enough or become overwhelmed once you begin. Avoidance provides temporary relief, but the task often feels even more threatening later.

Instead of criticising yourself, try making the starting point smaller.

Study for ten minutes. Write one paragraph. Organise one page. Ask one question.

Counselling can help when avoidance repeatedly affects your studies, work or relationships.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Before the new week begins, take a moment to check in with yourself.What has been taking up most of your mental space?Wh...
16/08/2026

Before the new week begins, take a moment to check in with yourself.

What has been taking up most of your mental space?

What emotion have you been avoiding?

What support do you need but have not asked for?

What can you release before Monday?

You do not need to solve everything tonight. Awareness is already a meaningful beginning.

When the same worries keep returning, counselling can help you understand their patterns and develop practical ways of responding.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

During examination periods, tension can spread through a family.Students may become irritable or withdrawn. Parents may ...
15/08/2026

During examination periods, tension can spread through a family.

Students may become irritable or withdrawn. Parents may become more anxious and controlling. Conversations can turn into arguments about revision, devices, tuition or results.

Before responding, pause and ask:

Am I reacting to what happened, or to my own fear about what may happen?

Families do not need to remove every disagreement. They can learn to communicate without allowing anxiety to lead every conversation.

Counselling can support individuals who feel overwhelmed by family expectations or conflict.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Perfectionism is often praised because it can look like discipline, high standards and responsibility.Underneath it, how...
13/08/2026

Perfectionism is often praised because it can look like discipline, high standards and responsibility.

Underneath it, however, there may be a fear of criticism, rejection, failure or not being good enough.

You may repeatedly redo your work, avoid starting unless you can do something perfectly or feel unable to appreciate what you have achieved.

High standards can support growth. Perfectionism can make growth feel unsafe.

Counselling can help you examine the beliefs driving relentless pressure and develop a healthier relationship with achievement.

To book a counselling session, visit https://www.thelionmind.com.sg/book-an-appointment

Address

3 Ubi Avenue 3 #05/01
Singapore
408857

Opening Hours

Friday 12:00 - 21:00
Saturday 12:00 - 21:00

Telephone

+6580932413

Website

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