24/08/2026
In hypnotherapy, “rethinking” means helping the mind look at a thought, belief, or situation from a new and more helpful perspective. It is not about forcing yourself to “think positively”; it is about changing the automatic pattern behind the thought.
A simple hypnotherapy rethinking process
Notice the thought
“I’m not good enough.”
“I always fail.”
“I can’t handle this.”
Identify the emotion
Ask: What do I feel when I think this?
For example: fear, anxiety, frustration, sadness, or self-doubt.
Question the thought
Is this thought completely true?
What evidence supports it?
What evidence does not support it?
Am I assuming the worst?
Create a more balanced thought
Instead of:
“I always fail.”
Try:
“I have experienced setbacks, but I can learn and improve.”
Use relaxation and hypnosis
Once relaxed, the new perspective can be repeated gently through suggestion, visualization, and mental rehearsal. The goal is to make the healthier response feel more familiar and automatic.
Visualize responding differently
Imagine yourself facing the situation calmly and confidently. Focus on:
what you see
what you hear
how your body feels
how you would respond differently
A simple self-hypnosis phrase
“I can pause before reacting. I can look at situations from a different perspective. I am learning to choose thoughts that support calmness, confidence, and positive action.”
In short:
Recognise → Question → Reframe → Relax → Visualise → Reinforce.
Hypnotherapy can support this process, but it works best as a complement to appropriate psychological or medical care rather than as a replacement for it.
Need Support? Reach Out for a Free Consultation to explore how Hypnotherapy can help you in your journey for healthy mental health..
