PhysioConnect_Lakeside

PhysioConnect_Lakeside Located in the western neighbourhood in Singapore. We are specialised in sports and orthopaedic conditions. Reasonable fees with student discounts.

PhysioConnect@Lakeside is located in Jurong West, 5 minutes walk from Lakeside MRT station. We specialise in providing treatments for orthopaedic conditions and sports rehabilitation. Sports massage therapy is also available.

Many people think rowing is an upper-body workout because they’re holding a handle.But the RowErg is a leg-driven moveme...
18/09/2026

Many people think rowing is an upper-body workout because they’re holding a handle.

But the RowErg is a leg-driven movement.

The stroke starts with a push from the legs, followed by the trunk transferring force, and the arms finishing the movement. Pull too early with the arms, and you may fatigue faster, lose power, and place more unnecessary strain on your back and upper body.

At PhysioConnect, we look at how you move. Better movement sequencing and force transfer can help you row more efficiently and perform with less wasted effort.

Move better. Row more efficiently.

REHAB JOURNEY. WEAR IT PROUD. 💪We’re excited to share something we’ve been working on! 👕We turned some of the most commo...
10/09/2026

REHAB JOURNEY. WEAR IT PROUD. 💪

We’re excited to share something we’ve been working on! 👕

We turned some of the most common injuries we see at PhysioConnect into something you can actually wear.

Inspired by real injuries. Built around real rehab journeys. ❤️‍🩹

Limited pieces available — S, M, L & XL.

🛒 Link in bio to grab yours!

Happy World Physiotherapy Day! 💙At PhysioConnect, we believe physiotherapy is more than treating injuries — it’s helping...
08/09/2026

Happy World Physiotherapy Day! 💙

At PhysioConnect, we believe physiotherapy is more than treating injuries — it’s helping people move, recover and get back to doing what they love.

Here’s to every patient, every progress and every journey we’re lucky to be part of. 🫶

Your SkiErg is more than just your arms. 💪Power comes from your lats, core and hips working together — your arms are the...
03/09/2026

Your SkiErg is more than just your arms. 💪

Power comes from your lats, core and hips working together — your arms are there to deliver it.

Big muscles create power. Small muscles deliver it.

At PhysioConnect, we assess how you move, identify where you may be compensating, and help you improve your movement efficiency — so you can train stronger and smarter. ⚡

Burpee broad jumps demand explosive power and repeated landings—often under fatigue.Knee soreness doesn’t always mean th...
28/08/2026

Burpee broad jumps demand explosive power and repeated landings—often under fatigue.

Knee soreness doesn’t always mean the knees are the problem. Efficient landings share the load across your ankles, knees and hips.

As fatigue builds, you may rely less on your hips, land stiffer, and lose lower-limb control—placing more stress on your knees.

At PhysioConnect, we look beyond the painful area to identify compensations, improve movement efficiency, and reduce unnecessary joint stress.

Everyone talks about grip strength for the Farmer’s Carry, but your grip doesn’t work alone.Your trunk, shoulders, hips ...
21/08/2026

Everyone talks about grip strength for the Farmer’s Carry, but your grip doesn’t work alone.
Your trunk, shoulders, hips and breathing create the stability you need to carry efficiently. When that stability drops, your grip may work overtime to compensate.

At PhysioConnect, we look beyond the symptom and assess how your whole body moves under load.

Sometimes the answer isn’t stronger hands. It’s a stronger foundation.

PhysioConnect now accepts CDC Vouchers. 💙
17/08/2026

PhysioConnect now accepts CDC Vouchers. 💙

Of course, ankle mobility isn’t the only piece of the puzzle. Hip mobility, core control, technique and lower-limb stren...
13/08/2026

Of course, ankle mobility isn’t the only piece of the puzzle. Hip mobility, core control, technique and lower-limb strength all play a role too. But if your ankles are restricting your movement, addressing them can make the rest of the chain work more efficiently.

At PhysioConnect, we don’t just treat pain—we assess how you move. By identifying movement restrictions, improving mobility where needed and building the strength to support it, we help you move more efficiently, perform better and reduce your risk of injury.

Whether you’re chasing your next HYROX PB or simply trying to get through 100 wall balls with better form, sometimes the answer starts from the ground up. 💪

11/08/2026

Apologies if we haven’t been replying promptly on the clinic phone this past weekend… Physioconnect takes on Penang!

Sled Push ≠ Sled Pull. 🛷They may look similar, but they challenge your body in very different ways. If you’re consistent...
06/08/2026

Sled Push ≠ Sled Pull. 🛷

They may look similar, but they challenge your body in very different ways. If you’re consistently feeling discomfort in your neck, shoulders, elbows or lower back, it may be worth taking a closer look at how you’re moving. 👀

Sometimes, where you feel the exercise tells you more than how much weight you’re pushing. 💪

At PhysioConnect, we don’t just treat injuries—we help you identify movement inefficiencies early so you can keep training, perform better, and reduce your risk of injury. 🚀

Address

261 Waterloo Street #02-19
Singapore
180261

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 21:00 - 15:00

Telephone

+6569092210

Website

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