13/05/2026
Raising your arm shouldn’t feel like a daily struggle.
Frozen shoulder often starts quietly. Mild stiffness, difficulty reaching behind, pain at night. Over time, even simple movements like dressing or lifting can become difficult.
The good news? Surgery is not always the first step.
If your shoulder has been feeling “stuck” for weeks or months, it may be time to get it checked.
📍DR+ Medical & Paincare Alexandra
