Bliss Shala

Bliss Shala Everything we do at Bliss Shala is driven by our vision to be the Cause For Oneness as we believe in Find your calm in trauma sensitive yoga.
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yoga that meets you where you are
At Bliss Shala, we are committed to creating a safe, nurturing and nonjudgmental environment for you. Trauma-sensitive yoga classes—carefully designed to support healing and self-empowerment within an intimate circle. Our choice-based classes aim to meet you where you are, honouring your needs in small classes (max. 7 pax), so you feel supported and respected as you find inner calm in each practice.

12/08/2026

This isn’t just a nice idea. It’s how your brain actually works. (Reference: Dr. Bruce Perry, What Happened to You)

How we build safety in TSY Inner Child Healing 8 weeks program:
→ Closed groups, held small
→ Predictability, week to week
→ Feeling safe in your own body through choice, awareness and sensation

We take this seriously. Every step is designed to help you resource yourself so you can finally complete what your body couldn’t back then.

Want to experience this for yourself?

Last spot for our 30 Aug intake. DM me to chat.

I’ve tried everything… why do I still feel like this?”This is something we hear often.And it can be frustrating—especial...
05/08/2026

I’ve tried everything… why do I still feel like this?”
This is something we hear often.

And it can be frustrating—especially when you’ve already put in effort to understand yourself, to change, to feel better.

But not everything responds to intensity or insight alone.

Some shifts require something different:
consistency, space…

and a pace your body can stay with.

At Bliss Shala, our offerings are designed to support this gently at different stages:

– Foundational courses for understanding and insight
– Regular classes to build steady, supportive practice
– Deeper programmes for guided inner work
– Retreats for rest and reconnection

There isn’t one “right” place to start.
We meet you where you are.

04/08/2026

8 weeks. 2 hours each week.

Each week we delve deeper, at your own pace, your own rhythm.

Includes 1 private inner child therapy session with Krisa to support your journey.

Late Aug/Sept to Oct 2026.

Sliding scale SGD 750 to 850 per person.

Session 1 – Grounding and Embodiment
Session 2 – Protective Patterns & Inner Dialogue
Session 3 – Trauma & Your Body
Session 4 – Inner Child Awareness
Session 5 – Self Compassion and Mirror Work
Session 6 – Autonomy and Anchoring
Session 7 – Allies and Support
Session 8 – Reflection and Closure

Full program details in bio.

Sometimes what you’re looking for isn’t more effort, it’s the right kind of support. ❤️
29/07/2026

Sometimes what you’re looking for isn’t more effort, it’s the right kind of support. ❤️

27/07/2026

Inner work shouldn’t be a solo project.

A free group chat for anyone doing inner work, and anyone who holds space for it professionally.

Join us to connect. Link in bio

16/07/2026

What if you can make a choice now that completely changes you 6 months later?

Transformation doesn’t happen on its own.

Every shift starts with a choice - to continue your current patterns or to act and think differently than the pattern wants you to.

a choice can ripple and dramatically change your relationships in 6 months time

If you’re in the middle of your own pattern right now , just realising this is the FIRST step

• Free journal prompts to help you spot your own pattern and practice a conscious choice

comment “PATTERNS” and I’ll send them your way

•Last spots open for Parts of My Self Workshop

• Last spots open for Trauma Sensitive Yoga : Inner Child Healing 8 week program

links in bio 👆

16/07/2026

What if the version of you six months from now looked at yourself differently?

Every shift starts with a choice.

a conscious decision to act and think differently than the pattern wants you to.

a choice that starts from you, and ripples out in your relationships…

If you’re in the middle of your own pattern right now, just recognising THIS is awareness to make a different choice

Free journal prompts to help you spot your own pattern and practice a conscious choice - comment “PATTERNS” and I’ll send them your way

🌿Last spots open for Parts of My Self Workshop
🌿 Last spots open for TSY: Inner Child Healing

Links in bio for workshop info.

traumasensitiveyoga

29/06/2026

New ways to start your mornings? 😉

17/06/2026

our practice goes wayyy beyond the mat

Address

61 Bright Hill Drive
Singapore
579653

Telephone

+6590612229

Website

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