Annabelle Psychology

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Annabelle Psychology Annabelle Psychology is a group mental health practice for adults, children and families in Singapore

๐—ก๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฎ๐—น๐—ธ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ โ€œ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ตโ€. ๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป.Openi...
13/10/2026

๐—ก๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฎ๐—น๐—ธ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ โ€œ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ตโ€. ๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป.

Opening up about our mental health can help us feel supported and less alone. But healthy vulnerability also means considering the person on the other side.
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Check whether they have the capacity to listen, be mindful of the time and setting, and let them know what kind of support you need. Someone setting a boundary doesnโ€™t mean they donโ€™t care.
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And sometimes, what we are carrying needs more space than one conversation or one person can provide. Finding different ways to process our feelings can help us care for both ourselves and the relationships around us.
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๐’๐ญ๐š๐ง๐ ๐ญ๐จ ๐ฐ๐ข๐ง ๐ญ๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐ญ๐จ ๐๐จ๐ซ๐จ๐ซ๐จ ๐๐š๐ซ๐ค, ๐ญ๐ก๐ž ๐œ๐ฎ๐ญ๐ž๐ฌ๐ญ ๐›๐ฅ๐ข๐ง๐ ๐›๐š๐ ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐†๐ข๐ง๐ ๐ž๐ซ๐›๐ซ๐ž๐š๐ ๐๐š๐ง, ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐จ๐ฉ๐ž๐’...
11/10/2026

๐’๐ญ๐š๐ง๐ ๐ญ๐จ ๐ฐ๐ข๐ง ๐ญ๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐ญ๐จ ๐๐จ๐ซ๐จ๐ซ๐จ ๐๐š๐ซ๐ค, ๐ญ๐ก๐ž ๐œ๐ฎ๐ญ๐ž๐ฌ๐ญ ๐›๐ฅ๐ข๐ง๐ ๐›๐š๐ ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐†๐ข๐ง๐ ๐ž๐ซ๐›๐ซ๐ž๐š๐ ๐๐š๐ง, ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐จ๐ฉ๐ž๐’๐ฉ๐ซ๐จ๐ฎ๐ญ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ!
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Spend a meaningful afternoon with us, filled with:
โ˜• Handmade crafts & unique finds
๐Ÿช Home-baked goodies
๐ŸŽฒ Old-school nostalgic game booths
๐ŸŽŸ๏ธ Lucky draws with exciting prizes (including Pororo Park tickets!)
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Come have fun and make a difference, one small act of kindness at a time.
Date: 15 November 2026, Sunday
Time: 1PM โ€“ 6PM
๐Ÿ“ Annabelle Kids (510 Thomson Road, SLF Building #15-03, Singapore 298135)
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HopeSprouts is a charity carnival where all proceeds will go to Singapore Childrenโ€™s Society to give children a better Christmas ๐Ÿ’›
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๐—ฅ๐—ฉ๐—ฆ๐—ฃ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐˜๐—ต!
๐Ÿ‘‰๐Ÿป All you have to do is fill out a simple form - link in bio!

๐‹๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก โ€œ๐ˆ๐ง๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐žโ€ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐งDepression can appear differently in different people. Some people are high-functionin...
10/10/2026

๐‹๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก โ€œ๐ˆ๐ง๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐žโ€ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง
Depression can appear differently in different people. Some people are high-functioning; they still show up for work and gather with friends and family, but inside, itโ€™s a constant battle no one sees.
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Opening up about depression can be difficult, especially when people assume you are โ€œdoing fineโ€ because you are still functioning.
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*Jenny chose to share her experience anonymously to help others understand what living with high-functioning depression can feel like, and to remind those going through it that their struggles are real, even when they are not visible.
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*๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฐ๐˜ฏ๐˜บ๐˜ฎ๐˜ช๐˜ต๐˜บ.
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Sometimes, a brief period of low mood may ease with time, rest and support. Depression, however, can persist, worsen or ...
08/10/2026

Sometimes, a brief period of low mood may ease with time, rest and support. Depression, however, can persist, worsen or return, even when circumstances improve.
๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต.
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If your symptoms have lasted, returned or begun affecting your daily life, you donโ€™t need to wait until they feel โ€œbad enoughโ€ to seek support. Depression is treatable, and recovery does not have to be something you navigate alone.
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Grandma is the woman who made me who I am today; bold, determined, resilient and empathetic. Thank you to Her World Sing...
08/10/2026

Grandma is the woman who made me who I am today; bold, determined, resilient and empathetic.

Thank you to Her World Singapore for inviting me to Women of The Year 2026 it gave me an opportunity to celebrate all the women in and outside of the ballroom. It was an inspiring evening for me. Managed to get home in time to give her a big kiss before bedtime!

Women, weโ€™re a force to be reckoned.

Behind every โ€œloudโ€ woman is another group of โ€œquietly loudโ€ women. On the night of glamour, i represented friendship. I donโ€™t know anything about fashion but my girlfriends banded together and prepared me for the event. Thank you to my girls. iโ€™m grateful and i celebrate you too!

๐™’๐™๐™š๐™ฃ ๐™™๐™ž๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™จ๐™ค โ€œ๐™ข๐™š๐™โ€? ๐Ÿ˜•When even the people and activities you love no longer bring much enjoyment...
06/10/2026

๐™’๐™๐™š๐™ฃ ๐™™๐™ž๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™จ๐™ค โ€œ๐™ข๐™š๐™โ€? ๐Ÿ˜•
When even the people and activities you love no longer bring much enjoyment, it may be more than boredom. This loss of interest or pleasure is known as ๐—ฎ๐—ป๐—ต๐—ฒ๐—ฑ๐—ผ๐—ป๐—ถ๐—ฎ, and it is often associated with depression and other mental health conditions.
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It does not mean you are ungrateful or not trying hard enough.
If this feeling persists or begins affecting daily life, consider reaching out for professional support.
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Join us for ๐‡๐จ๐ฉ๐ž๐’๐ฉ๐ซ๐จ๐ฎ๐ญ๐ฌ, a charity carnival where all proceeds will be going to Singapore Childrenโ€™s Society to give chi...
03/10/2026

Join us for ๐‡๐จ๐ฉ๐ž๐’๐ฉ๐ซ๐จ๐ฎ๐ญ๐ฌ, a charity carnival where all proceeds will be going to Singapore Childrenโ€™s Society to give children a better Christmas this year. ๐Ÿ’›
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Come have fun and make a difference, one small act of kindness at a time.
Date: 15 November 2026, Sunday
Time: 1PM โ€“ 6PM
๐Ÿ“ Annabelle Kids (510 Thomson Road, SLF Building #15-03, Singapore 298135)
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Bring your family, friends, and loved ones. Letโ€™s grow something meaningful together. ๐ŸŒฑ
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๐—ฅ๐—ฉ๐—ฆ๐—ฃ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐˜๐—ต!
๐Ÿ‘‰๐Ÿป All you have to do is fill out a simple form - link in bio!

Passive suicidal ideation can be difficult to explain because there may be no plan to die, only a deep wish not to keep ...
29/09/2026

Passive suicidal ideation can be difficult to explain because there may be no plan to die, only a deep wish not to keep living as things are.
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Being told that everyone feels this way can leave someone questioning whether their pain is โ€œserious enoughโ€. It may make them feel ashamed, withdraw further or stop reaching out altogether.
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You do not need to wait until your thoughts become more active before seeking help. Your distress matters now.
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If you or someone you care about is in immediate danger, call 995.
For 24-hour support, you may call Samaritans of Singapore at 1767 or WhatsApp 9151 1767.
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***deprevention

It is a call we would never wish for anyone to receive. Yet sometimes, that call can come without warning.ย When someone ...
28/09/2026

It is a call we would never wish for anyone to receive. Yet sometimes, that call can come without warning.
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When someone we care about says they are thinking about su***de, many of us may freeze and panic. We may not know what to say or do. In those critical moments, being unprepared can leave us feeling helpless.
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Applied Su***de Intervention Skills Training (ASIST) is a two-day course that equips you with practical skills to recognise when someone may be at risk, start the conversation and help them move towards safety.
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๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ“… 12โ€“13 November 2026
๐Ÿ•˜ 9am โ€“ 5pm
๐Ÿ“ Ju Space, 116 Lavender Street, #02-08
๐Ÿ‘ฅ Trainers: Dr Annabelle Chow and Rob Nicholls
Course Fees: $654 / per pax
Register now. Limited places available.
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***deprevention ***deintervention singaporeworkshops

Does your partner get defensive every time you point something out?Sometimes, the issue is not whether your concern is v...
26/09/2026

Does your partner get defensive every time you point something out?
Sometimes, the issue is not whether your concern is valid. It is how the conversation starts.
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Criticism can make it harder for your partner to hear what you are actually trying to say. A gentler start can help shift the conversation from blame to understanding.
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If you and your partner keep getting stuck in the same communication patterns, join Communicate & Connect, our couples communication workshop in Singapore, led by Angelin Truscott, Counselling Psychologist and Gottman-trained Couples Therapist.
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๐Ÿ“… 21 & 28 October, and 4 November 2026 (3 days)
โฐ 7PM โ€“ 9PM
๐Ÿ“ Annabelle Psychology @ Thomson
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Register via the link in bio or visit www.apsy.sg

Address

101 Irrawaddy Road, Royal Square Medical Centre, #17/12
Singapore
329565

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6582023385

Website

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