RE:Ignite

08/08/2026

08/08/2026

06/08/2026

Our dominant motives for sharing are prosocial.

06/08/2026

Finally, the FIFA World Cup is over…

But the debt has lingered. Not financial debt, but sleeping debt 🥱!

Those late-night matches disrupted my usual sleep routine. I kept telling myself it was only temporary and that I could train my body to cope with less sleep. The truth is ….I failed, I couldn’t 🫩.

That experience made me curious. How many of our beliefs about sleep are based on fact, and how many are simply myths?

In this month’s newsletter, we will explore how sleep affects our physical health, emotional wellbeing, memory, and daily functioning. As a start, let’s unpack 7 + 1 common myths about sleep and uncover the truth behind them.

Who knows by understanding sleep a bit better will help us see sleeping not as a luxury, but as an essential part of our wellbeing routine 𓏲 ๋࣭ ࣪ ˖🎐.

30/07/2026

Sports can create common ground across cultures, beliefs, and perspectives.

The healthy competition helps us recognise universal values such as 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗲𝗰𝘁.

We can acknowledge differences, manage disagreement constructively, and learn from both victory and defeat.

Meaningful inclusion often begins with one respectful exchange ˖⁺‧₊˚♡˚₊‧⁺˖.

23/07/2026

Sport offers a powerful lesson in responding to setbacks.

A defeat may be disappointing, but it is rarely the end of the story.
There is always something to learn, a new perspective to gain, and another opportunity ahead 💪.

Resilience is not about ignoring difficult emotions.
Resilience is about acknowledging disappointment while remaining open to hope and progress.

16/07/2026

Connection ≠ Conversation.

Connection starts with sharing the excitement, celebrating a win together, or sending a quick message about that unforgettable moment. This shared experiences can create the sense of belonging, strengthen relationships, and support our wellbeing.

The value lies not in the number of people around us, but in feeling genuinely supported and included.

Even a small moments of connection can have a powerful impact 🤗.

02/07/2026

And the game continues…

This month, as the FIFA World Cup games are reaching their peak, let’s explore how watching the games (or any other sports) can support our mental wellbeing while supporting our favourite team(s) or athlete(s) ⚽ 🏀 🎾 🏎️.

In this month’s newsletter, we will look into what watching sports really does to us. As a start, let’s bust 7 myths about watching sports, because it turns out ….. those cheering, from wherever you are, are doing more for our wellbeing than we think 🥳.