RE:Ignite

08/10/2026

October is both ADHD Awareness Month and Menopause Awareness Month.

It may simply be a coincidence that they share the same month 🤔, but it gives us a good opportunity to explore a topic that rarely is talked about...

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗺𝗲𝗲𝘁?

Many women notice that during perimenopause and menopause, the focus, memory, and mood feel different. For someone with ADHD, some of these experiences may feel even more noticeable.

Before we explore this further in our October newsletter, let’s start by looking at 7 myths and truths about ADHD & menopause.

Whether you are living it yourself or supporting someone who is, I hope this brings more clarity and a little more compassion 💗.

07/10/2026

06/10/2026

05/10/2026

Read more about enabling and why it's a problem in this article: https://www.livewellwithsharonmartin.com/stop-enabling/

28/09/2026

Understanding ourselves can help explain a pattern. But if experience built it, understanding may not be enough to change it.

28/09/2026

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.