Sebastian LIEW Centre

14/10/2026

11/10/2026

Connection with the earth is one of the therapeutic ways to mitigate inflammation and support self-healing. It is most effective for those of us who have anxiety, depression, and stress-related disorders. Try it! It is one of the concepts I teach in my 7 Terrain health system. Learn more in my upcoming workshop.

06/10/2026

I knew this long ago. This is what I don't prescribe, and the same goes for fish oils. I don't prescribe or sell just because it's popular.

Reference - Hawkinson, T.R., Liu, Z., Ribas, R.A. et al. Hyperglycosylation is a metabolic driver of Alzheimer’s disease. Nat Metab 8, 1410–1425 (2026). https://doi.org/10.1038/s42255-026-01538-4

25/09/2026

Gone are the days of the 1960s, when I would sit quietly beside my mum, look up at the moon, and ask innocent questions like, “Is there anyone on the moon?”

There was no rush. No packed schedule. Just the moon, a child’s curiosity, and the quiet presence of someone I loved.

Today, perhaps our children do not need more activities, more classes, more homework, or another hurried holiday packed with things to do.

In our constant need to keep ourselves and our children busy, perhaps we should sometimes ask: What are we running away from?

Children need more than experiences and activities. They need our presence.

Sometimes, the most precious thing we can give them is simply to sit together, say very little, look at the moon—and be fully present with the people we love.
There was once - I saw the moon change to a huge brown planet with holes. May be an illusion
Presence is love without distraction.

19/09/2026

Dementia may not begin in your 70s—the changes that increase your risk can begin decades earlier.

The choices we make today can influence how well we age tomorrow. Join us at our upcoming Holistic Vitality Charity Workshop to discover practical ways to support healthy ageing, protect brain health and reduce the risk of dementia.

18 October 2026

Your participation will also help support children in need in Nepal.

Learn for your health. Give hope to a child.

Learn more: https://leaftolife.com.sg/event/the-holistic-vitality-forum-2026/ or register via WhatsApp text to Maylene at +658820 7661

,

17/09/2026

As part of Leaf to Life®’s commitment to professional standards and regulatory transparency, we are pleased to announce that three of our retail products—Phytolec+®, PHYTOEFA and PhytoVira®—have been successfully included in the Health Sciences Authority (HSA) voluntary product listing.
This listing should not be interpreted as HSA approval or endorsement, as the HSA does not approve or endorse such products. Consumers should therefore exercise caution when encountering claims that a product is “HSA-approved.”
Our decision to voluntarily submit our product information reflects our commitment to transparency, accountability and responsible professional practice. We look forward to listing more Leaf to Life products soon.
作為 愈尚棠 ®Leaf to Life ® 對專業標準和監管透明度承諾的一部分，我們很高興地宣布，我們的三款產品——Phytolec+、PHYTOEFA 和 PhytoVira——已成功列入新加坡衛生科學局 (HSA) 的自願性產品清單。

此清單不應被解讀為 HSA 的批准或認可，因為 HSA 不會批准或認可此類產品。因此，消費者在遇到「HSA 批准」的產品聲明時應謹慎。

我們自願提交產品資訊的決定反映了我們對透明度、問責制和負責任的專業實踐的承諾。我們期待在不久的將來將更多 愈尚棠 ®Leaf to Life ® 產品列入清單。

Discover our professional products:

https://leaftolife.com.sg/product/phyto-vira-leaf-to-life/

https://leaftolife.com.sg/product/phyto-efa-leaf-to-life/

https://leaftolife.com.sg/product/phytolec-leaf-to-life/

13/09/2026

Mark your Calendar - A 2027 Retreat and Course in Healthspan

10/09/2026

Why does phytotherapy work?
Over the past 26 years of clinical practice, I have witnessed many remarkable changes in people who went beyond simply treating their symptoms.
Through these years, I have come to believe that the most important question is not:
“What herb works for you?”
but rather:
“Does your body have the right conditions for the herb to work?”
I believe this is one of the secrets behind the success stories I have witnessed.
Herbs can provide powerful support, but healing does not depend on herbs alone. The way we eat, move, rest, respond to stress, relate to others, connect with our environment, and find meaning in life can all influence the conditions for healing.
This understanding became the foundation of my 7 Terrains approach—creating a more supportive internal and external environment for the body's natural capacity for regulation, repair, resilience, and renewal.
And that’s why I see my approach to naturopathy as more than simply dispensing remedies. My role is also that of a holistic health coach—helping people understand their terrain and become active participants in their own health journey.
The real question, then, is:
Are you ready to learn, make changes, and create the conditions for healing? https://youtu.be/lsTwp9sVXPg
If you are willing to learn and break through in your health. Join us for the upcoming workshop on October 18. This workshop focuses on vascular dementia, a top concern in Singapore.
Learn more and sign up via WhatsApp at +6588207661.
https://leaftolife.com.sg/.../the-holistic-vitality.../
Sebastian Liew, ND, MNHAA(Australia), MHS, FCMA(UK)
Doctor of Naturopathy*, Medical Herbalist
Fellow of the Complementary Medical Association (UK)
廖偉棠, 自然療法博士/草藥碩士（新英格蘭大學）
英國補充醫學资深会员

Phytotherapy is the individualised use of plant-based medicines wit...