Mindful Space

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Mindful Space Movement, sensory & play-based programmes for families and kids + adult yoga + kids aerial & yoga teacher training

PARENT & CHILD CLASSES
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Baking & Cooking
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Sensorial Play

KIDS ENRICHMENT
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Holiday Programmes
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Pulau Ubin Adventure Trail
✅ Rhythmic Gymnastic
✅ Sensorial Play
✅ Scavenger and Treasure Hunt

ADULTS
✅ Certification Course: Sonia Sumar Yoga for The Special Child (United States)
✅ Grief Recovery Method
✅ Mother's Circle / Safe Conversation for Moms
✅ Parenting Workshops & Support
✅ Pregnancy Loss Coaching
✅ Seniors Exercise (Golden Groove)
✅ Sound Healing and Energy Work
✅ Womens' Circle
✅ Yoga (Group / Private / Online)

EVENTS
✅ Birthday Parties
✅ Mother & Father's Day
✅ Easter Egg Hunt
✅ Halloween
✅ Charity Fundraising
✅ Corporate and School
✅ Urban Farmer's Market

OTHERS
✅ Studio Rental

Tay Lai Hock started Ground-Up Initiative (GUI) in 2008with a simple belief:
Singaporeans deserved a space where creativ...
15/10/2026

Tay Lai Hock started Ground-Up Initiative (GUI) in 2008
with a simple belief:

Singaporeans deserved a space where creativity
and resilience could be fully lived, not just taught.

A place to take risks, try, fail,
contribute and grow together,
in a 21st-century kampung spirit that reconnects people with the earth 🌽

He believed a sustainable future
isn’t built by technology alone,
but by a culture where we grow up caring for the land and for each other.
🫶 He called it HEARTware.

“If there’s one thing I could ask you to farm,
it would be your heart ❤️.”

He gave up financial comfort for this dream 💭,
yet remained happy with his place in the world.

“If we want to teach future generations
that this is my country, worth defending,
then we should start bringing back
intrinsic values, emotional values,
that cannot be defined and
shouldn’t be defined by economic status.”

Today, GUI’s kampung in Khatib is a low-carbon space built with tropical sustainable architecture,
a living example of how we can live more gently on the earth. 🌏

🌟This is why our Mindful kids are
spending time here this holiday camp.

To learn that it’s okay to try,
to fail safely,
and to grow with their hands in the soil
and their hearts open.

🌱 5-Day Mindfulness Holiday Camp (Ages 7 to 15)
📅 23–27 Nov · 7–11 Dec · 28 Dec–1 Jan
☀️ 1-Day Taster: 27 Nov · 11 Dec · 1 Jan
✨ Early bird ends 1 Nov

Aerial yoga, gardening and caring for nature, cooking, grocery shopping, getting around Singapore together and outdoor adventures, all designed to help children stay rooted and connected to self, others and nature.

👉 Register via the link in bio
or WhatsApp 9783 7313

💕 Building our kampung, one community at a time. 
Ground-Up Initiative (GUI)

We always ask the parents what they enjoyed most. Usually it’s the resting part (and honestly, who can blame them 😄).But...
13/10/2026

We always ask the parents what they enjoyed most. Usually it’s the resting part (and honestly, who can blame them 😄).

But one mom shared something different. Her favourite moment was when her son turned to her and asked, “Mommy, are you ready?” before climbing up onto her shoulders.

It’s usually us asking our kids that, isn’t it?
“Are you ready?”

She was so touched by that little pause.

🥰 Moments like this rarely happen in our busy, always doing days, when there’s no time to slow down and simply be together.

That’s why we create a variety of family events.
To give you the space to pause, so moments like this have room to happen.

Follow our WhatsApp Community to stay updated 🌟
Link in Bio or DM

As part of our 5-Day Mindfulness Camp this Nov & Dec,our holiday camp kids will visit Ground-Up Initiative (GUI) 🌱Their ...
08/10/2026

As part of our 5-Day Mindfulness Camp this Nov & Dec,
our holiday camp kids will visit Ground-Up Initiative (GUI) 🌱

Their values feel like home to us.

Over the coming weeks,
we’ll share a series of GUI stories.

💕 We begin with the man who farmed hearts: Tay Lai Hock.

Before GUI, he was a regional sales manager earning a five-figure salary.

Bonny Hicks’ full words begin:
“The brevity of life on earth cannot be overemphasised.”

While volunteering on
organic farms in New Zealand 🇳🇿,
he saw what real community living looked like.
The answer, he realised,
was a “connection with the earth.” 🌽

🇲🇾 In 2007, he led flood relief missions in Malaysia.
👀 He saw that the volunteers he had gathered could create real change.

When asked for a name,
he came up with one on the spot:
“Ground-Up Initiative”,
because they worked from the ground up,
not top down.

Mindful Space x Ground Up Initiative (GUI)
Building our kampung, one community at a time.

Celebrating the communities that help our children stay rooted and connected to self, others and nature.

To be continued… ❤️
Ground-Up Initiative (GUI)

Singapore MOE Special Educational Needs (SEN) Officers“Vernessa’s inspiring approach reframes special education around t...
05/10/2026

Singapore MOE Special Educational Needs (SEN) Officers

“Vernessa’s inspiring approach reframes special education around true inclusion, adapting the environment to the child rather than forcing them to integrate. I can’t wait to try her practical grounding strategies, like EFT, which are perfect for helping both adults and children towards mindset reset and stay grounded and calm.”

“Vernessa was very professional and insightful in her workshop. Ever-ready to provide help and advice to whoever had questions for her and very knowledgeable in her area of expertise, will look forward to more of her such workshops in future.”

“We really enjoyed the session, and it also helped to build on our knowledge of how movements can help with our students in the classroom. These are very relatable to us, as they help students get ready to learn. The SEN Officers also had a great time bonding and doing the activities themselves. It was a great self-care session for us.”

At Mindful Space, we believe children learn best through their bodies, senses, movement, social relationships and play.

Are you a school, preschool or organisation looking to equip your teachers and educators with practical and inclusive tools to better support the children in their care?

💬 Chat with us 9783 7313

30/09/2026

🎤 A little interview with my 8-year-old who gets herself around Singapore.

She cycles 🚲 to the train station, takes the MRT 🚆, catches her bus 🚌 and makes her way to her enrichment classes by herself since 6.5 years old.

Does she feel equipped and safe?
What happens if she forgets her transport card?

Too bad, cycle home again to get it.
No drama.
No calling Mum to rescue her.

🥰 What I learned from the interview is that she actually loves the freedom. And she likes knowing that she’s trusted with the responsibility.

26/09/2026

It’s hard to think your way out of anxiety with the brain alone.

The body needs movement to discharge the anxious energy.

Think of games or sports where:

🏸 You can’t control how the game will unfold.
🏸 You can’t control your opponent’s strategy.
🏸 You can’t know exactly what will happen next.
🏸 You have to make decisions in the moment.

Children learn:

✨ I can handle not knowing.
✨ I can be spontaneous and flow.
✨ I can try again when it doesn’t work.
✨ I don’t need an adult to solve everything for me.

At Mindful Space, we create opportunities for children to move, play, connect, take healthy risks and discover what they are capable of.

❤️ Follow us for more practical ideas

📆 Check out our latest Mindfulness Holiday Camps, Family Aerial Yoga and nature activities through the link in bio.

23/09/2026

Sometimes anxiety doesn’t look like worry.

It can show up as comparing ourselves to others, needing things to go a certain way, overthinking, or trying to control what happens next.

And children can experience this too.

Simply telling them to “stop worrying” or “calm down” doesn’t work.

If you want practical ways to support emotional regulation, anxiety, resilience and mindfulness, follow us. ❤️

📌 Check out our latest Mindfulness Holiday Camps, Family Aerial Yoga, nature activities and children’s wellbeing events through the link in bio.

17/09/2026

100% practical experience for corporate wellness in Singapore, not just another talk.

For EDB Singapore, we ran a hands-on mindful reset workshop focused on workplace stress management and nervous system regulation using the Myring, a Korean fascia release tool that works on the neck, shoulders, and hips in minutes.

High-stakes teams carry tension they don’t always notice: tight shoulders from screens, tight hips from sitting, a nervous system stuck in “go” mode.

Mindful Reset and Grounding share simple, at-desk stress management tools they can use anytime — no equipment, no gym clothes, no experience needed.

This is what workplace mindfulness looks like when it’s practical, not performative.

Grateful to EDB Singapore for making space for your team’s nervous system health. 🙏

📩 Looking for corporate wellness workshops in Singapore? DM us or book a Mindful Reset session.

www.mindfulspace.com.sg
WhatsApp 97837313

sgmentalwellbeing

Socio-emotional skills and body awareness that no worksheet or classroom could teach.⭐ How to pause when they’re angry o...
14/09/2026

Socio-emotional skills and body awareness that no worksheet or classroom could teach.

⭐ How to pause when they’re angry or frustrated
⭐ How to cope when things don’t go their way
⭐ How to disagree with a friend without falling apart
⭐ How to take responsibility for their choices
⭐ How to feel confident in themselves, even when things feel uncertain

Values and character aren’t something we can simply tell or teach children.

They grow when children get to experience things for themselves.

To make mistakes.
To try again.
To solve problems.
To manage big feelings.
To navigate differences.
To discover, “I can do this.”

Most importantly, they experience the power of community.

When children see their peers trying, struggling, encouraging one another and stepping outside their comfort zones, something shifts.

They begin to find their own motivation to try too.

They realise they don’t have to do everything alone. 🤍

✨ MINDFULNESS HOLIDAY CAMP | Ages 7–15

5-DAY FULL EXPERIENCE
📅 23–27 Nov
📅 7–11 Dec
📅 28 Dec–1 Jan

1-DAY TASTER
📅 27 Nov
📅 11 Dec
📅 1 Jan

✨ ZEN IN THE SKY | AERIAL WORKSHOP

📅 15–17 Dec | 3-Day Workshop
📅 4 Dec | 3-Hour Taster

🎁 EARLY BIRD + BUDDY OFFER
Save S$70 when you register before 1 Nov.

👉 Find out more: WhatsApp 9783 7313 or link in bio.

11/09/2026

Our language has power❤️

Changing the way we talk to our children becomes the words they eventually use for themselves.

Share this with someone who might find this shift in language helpful.

⭐️ Upcoming activities

Family Aerial Yoga | 2 Oct
Gillman Forest Family Hike | 17 Oct
Maju Forest Family Hike | 15 Nov
Mindfulness Holiday Camp | Nov–Dec
Zen in the Sky Aerial Workshop | Nov–Dec

💬WhatsApp 97837313
🌐 www.mindfulspace.com.sg

Address

10 Winstedt Road, Block A, #02/02
Singapore
227977

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