Mindful Space

Home
Singapore
Singapore
Mindful Space

Movement, sensory & play-based programmes for families and kids + adult yoga + kids aerial & yoga teacher training

PARENT & CHILD CLASSES
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Baking & Cooking
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Kombucha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Sensorial Play

KIDS ENRICHMENT
✅ Aerial Yoga
✅ AcroYoga
✅ Batik Painting
✅ Botanical Art
✅ Creative Arts
✅ Cycling Adventure
✅ Gardening
✅ Holiday Programmes
✅ Kombuc

ha Making
✅ Mangrove Kayaking
✅ Mindfulness and Yoga
✅ Pulau Ubin Adventure Trail
✅ Rhythmic Gymnastic
✅ Sensorial Play
✅ Scavenger and Treasure Hunt

ADULTS
✅ Certification Course: Sonia Sumar Yoga for The Special Child (United States)
✅ Grief Recovery Method
✅ Mother's Circle / Safe Conversation for Moms
✅ Parenting Workshops & Support
✅ Pregnancy Loss Coaching
✅ Seniors Exercise (Golden Groove)
✅ Sound Healing and Energy Work
✅ Womens' Circle
✅ Yoga (Group / Private / Online)

EVENTS
✅ Birthday Parties
✅ Mother & Father's Day
✅ Easter Egg Hunt
✅ Halloween
✅ Charity Fundraising
✅ Corporate and School
✅ Urban Farmer's Market

OTHERS
✅ Studio Rental

31/07/2026

We’re investing more time, money, resources, and support than ever before because we genuinely want our children to thrive.

⭐️ Why do you think children’s mental wellbeing is declining despite all the support and awareness we have today?

⭐️ What are we taking away from our children that is contributing to what we’re seeing today?

Whether you’re a parent, educator, therapist, healthcare professional, or someone who simply cares about children, your voice matters.

Share your thoughts in the comments. Let’s learn from one another, expand our perspectives, and have an open, respectful conversation.

09/07/2026

What if your child saw you choose courage? 💪

Not because you got it right the first time.

But because you kept trying.

During our Family Aerial sessions, children don’t just have fun, they watch their parents step outside their comfort zones, laugh at mistakes, persevere, and celebrate small wins together.

That’s how courage is modelled.
That’s how resilience is learned.
Not through words, but through shared experiences.

This 10 August (Public Holiday) and 2 October (Children’s Day school holiday), we’ve intentionally created space for families to pause from the busyness of life and reconnect through play.

No experience needed.
No pressure to be perfect.

Just come ready to laugh, encourage one another, and create memories your child will carry long after the holidays are over.

✨ Limited family slots available.

Book your family’s experience:
www.mindfulspace.com.sg/family-events

📱 WhatsApp: 9783 7313

We can’t wait to welcome your family into the air. 🤍

22/05/2026

Watching families move together in the air was honestly such a beautiful reminder that connection is built in the smallest moments.

🥰 It’s the laughter, the cheering on, the “you can do it”, the little hands reaching out for support. 🤍

What we love most about aerial and movement-based play is how much children reveal through their bodies.

👀 Just by observing their sensory and body movements in the air, we notice their body strength, coordination, control, confidence, focus, resilience, and even their social-emotional development unfolding naturally.

Some children were adventurous immediately.
Some needed reassurance before trying.
Some kept practising until they mastered a movement.

And every child moved at their own pace beautifully.

This is why we love sensory and aerial-based movement so much, children are not forced to “perform”. They learn through play, body awareness, trust, and felt safety.

When children feel safe in their bodies, confidence grows naturally. ✨

If your child is between age 5–12, our June Zen in the Sky workshops are open:
☁️ 3-hour taster workshop
☁️ 10-hour immersive workshop

20/05/2026

Children may look like they are “just playing” in the hammock…

Yet beneath the laughter, so much is happening inside the body and nervous system. ✨

As they swing, spin, climb, balance, squeeze into the fabric, and fly through the air, their sensory systems are constantly being nourished.

The hammock supports:
🤍 vestibular input through movement and balance
🤍 proprioceptive input through pulling, pushing, hanging, and muscle engagement
🤍 tactile input through the deep pressure and cocoon-like fabric
🤍 visual and auditory processing through movement, rhythm, spatial awareness, and connection

And when the body feels more organised, grounded, and regulated, we often notice emotional regulation becoming stronger too.

A regulated body often reflects:
🌿 better focus
🌿 stronger resilience
🌿 emotional safety
🌿 confidence
🌿 calmer responses to stress and frustration

Because the mind, body, and emotions are deeply interconnected.

Children may not always have the words to express their unmet needs because their cognitive brain is still developing until they reach their 20s.

💪 But their bodies are always communicating.

Through movement and play, we gently observe:
✨ Does the child seek movement or avoid it?
✨ Do they crave pressure, safety, or control?
✨ How do they respond to challenge or uncertainty?
✨ Can they regulate when something feels hard?
✨ How do they connect with others?

Sometimes what looks like “behaviour” is actually the nervous system asking for support.

This is why we work through the body first because children experience the world through their bodies long before they can fully explain it cognitively. 🤍

Our June Zen in the Sky : Aerial workshops for ages 5–12 are now open:
☁️ 3-hour taster workshop
☁️ 10-hour immersive workshop

WhatsApp 97837313
www.mindfulspace.com.sg

13/05/2026

Mindfulness isn’t about being still.
It’s knowing how to play intentionally.

In our space, we don’t ask kids (or parents!)
🧘‍♀️to be statues. We ask them to be present.

Families who join us this Mother’s Day know that the aerial hammock requires
💛strength, coordination, and focus
and in return, it provides a
🥰deep sense of calmness and grounding.

This is the “secret sauce” of somatic bonding:
☺️ finding your center through movement.

Why play is the best practice?
♥️It regulates: Swinging and stretching meet vital vestibular and proprioceptive needs.
♥️It connects: Shared play builds a “quiet connection” that words can’t reach.
♥️It grounds: Turning high energy into focused “Zen” through the hammock’s support.

Join us for the June Holidays! 🗓️

Our Kids Zen in the Sky: Aerial Workshop
is designed to help your child find their grounding and emotional regulation.
🤸🏼‍♀️ through the power of play.

🥳 Age 5-12
3 hours workshop: June 3
10 hours workshop: June 23-25

🎟️ Spots are flying!
🔗 Tap the link in our bio to register.
📲 WhatsApp: 9783 7313

08/05/2026

He didn’t think he could do the flip.

You could see the hesitation.
The fear.
The quiet “what if I fall?”

And then something beautiful happened 💛

Another boy came over to help him.

Not because he was told to.
Not because there was a reward.
But because he saw someone struggling and chose kindness.

This is the kind of leadership we hope to nurture in children.

💛AI May Win Tasks, but Heart Wins People.

Because in a future where AI may outperform academics,
children who can empathise, collaborate, encourage others, and lead with heart… will stand out the most.

This is what truly matters.

Not just confidence.
Not just achievement.
But children who learn to lift others as they grow.

At Zen in the Sky, we’re not just building strong bodies and aerial skills.

We’re nurturing emotionally grounded children who learn:
✨ confidence through safe challenges
✨ emotional regulation & resilience
✨ teamwork and empathy
✨ body awareness, strength & coordination
✨ how to support one another as a community

Especially supportive for children who are:
☺️ shy or anxious
☺️ sensitive or easily overwhelmed
☺️ struggling with confidence or social connection
☺️ lack of body and spatial awareness
☺️ sensory seeking (tactile, vestibular, proprioceptive)
—

🤸‍♀️ Zen in the Sky: Kids Aerial Mindfulness Workshop Singapore

✨ 3-Hour Taster — 3 June
🧒 Ages 5–10 · 9:00am – 12:30pm
🧒 Ages 6–12 · 1:30pm – 5:00pm

✨ 10-Hour Holiday Workshop — 23, 24 & 25 June
🧒 Ages 5–10 · 9:00am – 12:30pm
🧒 Ages 6–12 · 1:30pm – 5:00pm

📍 Clarke Quay, Singapore
💛 Beginner-friendly · no experience needed

📲 WhatsApp 9783 7313 for enquiries
🔗 Link in bio to register

07/05/2026

❤️ Teachers give so much, it’s time to receive.
Before they can pour into others, teachers need to be filled up too. 💛

Myring Release & Mindful Movement
🙏 A beautiful reminder that when teachers slow down, they show up even more powerfully for their students.

⭕️ The Myring
a Korean massage tool designed to relieve myofascial tightness and release tension in tired muscles, melts away what the body has been holding.

🐝 Paired with Mindful Movement and Bee Breathing (that gorgeous rhythm and hum that grounds your whole nervous system ✨),

Teachers discovered tools they can use right at their desks. 🙏

And the mindful movements and breathing techniques aren’t just for them, they’re tools they can bring into the classroom to help children ground and regulate their nervous systems, too.
What a gift. 🎁

Myring Release & Mindful Movement
👩🏻‍🏫 Regulated teachers raise regulated children.
🦥Slow Down to Show Up
🍵Fill Your Cup First

📚 Bring this experience to your school
💬 WhatsApp 9783 7313
🌐 mindfulspace.com.sg/corporate-workshops/

01/05/2026

What if your child’s biggest breakthrough this June happened upside down? 🙃

Zen in the Sky is our aerial workshop
for children age 5–12,
where nervous grips become confident inversions,
and “I can’t” quietly becomes “I did it.”

✨ 3-Hour Taster — 3 June
🧒 Age 5–10 · 9:00am – 12:30pm
🧒 Age 6–12 · 1:30pm – 5:00pm
From $120 (early bird + buddy)
$165 full rate

✨ 10-Hour Workshop — 23, 24 & 25 June
🧒 Age 5–10 · 9:00am – 12:30pm
🧒 Age 6–12 · 1:30pm – 5:00pm
From $350 (early bird + buddy)
$395 full rate

📍 28C Hongkong Street, Clarke Quay
❤️ Beginner-friendly · no experience needed

🌿 Early bird ends 10 May
Register with a friend and both families save. 👯
Link in bio to register
WhatsApp 9783 7313

28/04/2026

Children moving through the garden,
pausing where they felt curious…
lingering where something caught their attention 💛

No rushing. No pressure.
No fixed or right way of doing things.

Just a beautiful kind of free flow, child-led exploration, being part of a community, and it showed.

In the garden, they plucked, tasted, discovered…
fresh sugarcane, crisp cucumbers,
and our farm-to-table mulberry leaf & Indian borage pesto 🌱

💛 One parent shared:
“It’s our first time plucking and eating directly from a garden, feeling safe knowing no pesticides or chemicals are used.”

And children learn more than play,
they learn how to share space, respect nature, and be part of something bigger than themselves 🌿

🥚 Eggs found, shared, and celebrated together
🎨 Colours explored freely, in their own way
✂️ Quiet focus at the craft tables
🖍 Chalk spaces slowly built side by side

Just children following their own pace,
their own curiosity,
their own voice.

💛 And these were the moments that stayed with us:

“My child enjoyed being back in this garden again.”

“You’ve inspired my child to set up his own kids’ booth next time.”

“Thanks to this event, my child now enjoys pesto.”

“My child even used natural sugarcane as a teether.” 🥹

❤️ Because we believe…

When children are given space,
they naturally move towards curiosity, creativity, and connection.

When experiences are grounded in nature,
something within them softens — and opens.

✨ And this is just the beginning

This June, our Mindfulness Holiday Camp will be back in the garden for Day One with mindful gardening, sensory exploration, and gentle regulation practices 🌿

💛 Come grow with us. DM for more info.

Join our WhatsApp community for first access to latest events details — link in bio

21/04/2026

More than just aerial yoga.

It’s about what happens within your child while they move, pause, and try again.

At Mindful Space, we don’t rush children into confidence.
We build the foundations first,
❤️safety, awareness, and regulation.

Because when a child feels safe in their body,
confidence follows naturally.

And sometimes, growth looks like:
💛 pausing instead of pushing
💛 trying instead of avoiding
💛 staying instead of shutting down

If you’ve been looking for something that goes beyond “just an activity”…
this is that space.

🪂 Zen in the Sky: Aerial Workshop

Option 1: 10-hour workshop
23–25 June (3 days)

Option 2: 3-hour taster
3 June (1 day)

Age 5–10
9:00am – 12:30pm

Age 6–12
1:30pm – 5:00pm

❤️ Beginner-friendly
🌿 Early bird ends 10 May
💬 WhatsApp 9783 7313
📝 Registration link in Bio

Address

10 Winstedt Road, Block A, #02/02
Singapore
227977

Website

https://mindfulspace.com.sg/, https://linktr.ee/mindfulspacesg

Alerts

Be the first to know and let us send you an email when Mindful Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Space:

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre
Ojas Yoga and Wellness
359a Joo Chiat Road