Ouch

14/10/2026

NTU, my alumni. I went there not as an alumni, but to do a mental wellness workshop 😊

NTU, I did a few sessions for the staff in the past few years. 😀 Happy to be back for different audience 😊

08/10/2026

**I do not use virtual backgrounds for Ouch! webinars!** 😁

Why?

Because Ouch! webinars are FULL OF ACTION! 💪

We don't just sit and listen.

We DEMONSTRATE. We PRACTISE. We MOVE!

🙌 Self-acupressure massage

🙌 Qigong exercises

🙌 Simple TCM self-care techniques

With virtual backgrounds, movements can get distorted. Sometimes, parts of my hands or arms even disappear! 😅

And when participants are learning through demonstrations, **they need to SEE clearly what I'm doing!**

My solution?

**Pull-up banners!** 🤭

✅ Cleaner, more professional background

✅ Ouch! branding clearly visible

✅ No disappearing hands or distorted movements!

Simple setup. Practical solution.

Just like how I approach TCM self-care — **SIMPLE, IMMEDIATELY APPLICABLE and SUSTAINABLE.** ❤️

Whether onsite or online, the learning experience matters.

After all, Ouch! webinars are not meant to be just another session where employees sit and watch.

**We want them to DO something and walk away knowing how to care for themselves!** 😊

07/10/2026

I charge the same for onsite talks and webinars.

Some trainers charge less for webinars. I don’t. 😊

A webinar is **not less work**.

Yes, I save on travelling time and transport costs. But I still need to prepare the content, set up the space and equipment, and make sure the session remains engaging even when everyone is behind a screen.

In fact, webinars can sometimes create **even more value for the organisation**.

The audience can be much larger, with employees logging in from different offices and even different countries.

So when you look at the **cost per participant**, it can actually be very low. 😉

More importantly, whether I’m onsite or online, the standard stays the same:

**Interactive. Practical. Immediately applicable.**

Today’s webinar for a bank was on **Mental Wellness with TCM: Balancing Emotions for Better Health** — with acupressure, herbs and qigong.

I’m thankful that whether onsite or online, I continue to receive encouraging feedback. 🙏😊

Today, the messages came in so quickly that…

**My hands were too slow to capture them. 😂**

I only managed to screenshot one:

> “Thank you – great session and very helpful.”

Online doesn’t mean less engaging.

And it definitely doesn’t mean less value. 😊

Thank you 8 Mile for arranging this session for Julius Baer 🙏😊

03/10/2026

In Gerontology (study of ageing), there are 3 pillars - exercise, nutrition, social support.

We see many programs or initiatives for exercise and nutrition, they are technically easier to implement.

Social support, many times awareness not there, or really not easy to implement...

The initiative will guide programmes across Methodist Welfare Services’ seven Active Ageing Centres, with a focus on keeping seniors socially connected.

02/10/2026

I really love my positioning. 😄

I share **simple self-care**.

Whether you want to practise or not… up to you lor. 😂

After today’s session on **Self-care According to Your Body Constitution**, one learner came to me.

She is a damp heat type.

She likes spicy food.

“Cannot change leh. Then how?” 😅

Then… continue eating lor. Try to eat less though 😂

I can share what may be better for your body.
I can share simple acupressure, food and lifestyle tips.
I can help you understand your body better.

But I cannot follow you home and stop you from eating chilli. 🌶️🤣

Then another learner came to me after class.

She shared her condition, what she had tried, what worked, what didn’t work…

As she talked, I realised something.

Actually, she already knew the answers. 😊

She just wanted a bit of assurance that she was on the right track.

Sometimes people need knowledge.

Sometimes they need encouragement.

Sometimes they just need someone to say,
“Yes, what you’re doing makes sense. Keep going.” 🙌

And when someone comes to me with MANY conditions in one body…

This one pain.
That one problem.
Medication.
Sleep.
Digestion.
Everything together.

… this one I cannot help ... 😅

🙏 Please see a qualified physician for proper individual assessment.

This is also why I don’t really enjoy 1-to-1 work.

Many times, it is not because people don’t know what to do.

They know.

They just may not be ready to change certain habits yet.

And that is okay too.

My job is not to nag you.

My job is to make self-care **SIMPLE, IMMEDIATELY APPLICABLE and SUSTAINABLE**.

I share.
You understand.
You decide what you want to do with it. 😄

That is exactly how I like Ouch! to be.

02/10/2026

Last session for this series at this centre! 😊

Thank you for having me here. I’ve really enjoyed myself — especially being surrounded by all the laughter, chatter and energy from the seniors 😃

Before the session, I sat right at the back while everyone was settling down.

Very different feeling ah… 😂

Sitting at the back like a student vs standing in front as the trainer.

From the front, I’m watching their responses, guiding the activities and keeping the energy going.

From the back, I get to see the room from another perspective — the conversations, interactions and little moments happening among them.

A nice way to end the series. ❤️

Thank you for welcoming Ouch! into your space and allowing me to share simple TCM self-care with everyone.

See you again! 🙌😊