Ouch

Ouch Ouch! helps businesses reduce lost productivity from staff taking sick leave. A healthier workforce is a more productive organisation.

We provide corporate wellness programs (TCM Self Care) that are easily incorporated into our daily lives.

One line in this Google review made my day. 😊> **"Best guest to company sharing by far!"**Corporate employees attend man...
30/07/2026

One line in this Google review made my day. 😊

> **"Best guest to company sharing by far!"**

Corporate employees attend many talks throughout the year. They hear different guest speakers covering all kinds of topics.

That's why this comment means so much to me.

To be considered the **best guest speaker** they've experienced is something I don't take lightly. I'm truly honoured and excited. 🙏

The review continued with:

> *"Very relaxed and good knowledge."*

I think these two go hand in hand.

When participants feel relaxed, they are more open to learn, ask questions and join in the hands-on activities. That's the kind of learning environment I always aim to create.

TCM doesn't have to feel complicated.

It can be practical.
It can be interactive.
It can be fun.

Thank you to everyone who takes the time to leave a review after an Ouch! session. Your words remind me to keep improving and continue making TCM self-care accessible for more people.

Here's to many more meaningful corporate wellness sessions ahead! 🙌

One thing I always enjoy about corporate wellness sessions is when the people in the room chose to be there. 😊You can fe...
30/07/2026

One thing I always enjoy about corporate wellness sessions is when the people in the room chose to be there. 😊

You can feel the difference.

The questions come naturally. The laughter is louder. The hands-on practice becomes even more meaningful because everyone is genuinely interested in learning.

Thank you, 8 Mile, for having me back to facilitate these two **Strengthening Immunity through TCM** sessions at AVNET.

A little moment that made me smile at the end... the participants used their gifts — the **Ouch! acupen** and the **Lil Lixir** kombucha shot (with roselle and hawthorn) — to create an **"A"** for AVNET in our group photo. 🤩 Such a fun and spontaneous idea!

These are the moments that remind me that wellness isn't just about sharing knowledge. It's about creating an experience that people remember.

Thank you everyone for your enthusiasm and participation. Looking forward to seeing more organisations invest in simple, practical TCM self-care that employees can bring back into their daily lives. 🙌

**500+ Google Reviews. 50+ LinkedIn Recommendations.**As I crossed **600 Google Reviews**, I realised something else qui...
29/07/2026

**500+ Google Reviews. 50+ LinkedIn Recommendations.**

As I crossed **600 Google Reviews**, I realised something else quietly reached a milestone too.

My **LinkedIn recommendations are catching up and have crossed the 60 mark!** ✌️😉

Many friends ask me, *"How did you get so many reviews and recommendations?"*

My answer is usually, *"I'm quite thick-skinned. I just ask."* 😅

I ask my clients, participants and collaborators after every session.

Of course, not everyone writes one. As you can see, I still have quite a number sitting in the **Pending** section. 🤭 But that's okay. I just keep asking consistently.

These testimonials mean a lot to me because they give potential clients confidence before engaging Ouch!. They are real experiences from people who have attended our workshops and wellness programmes.

I'm also grateful that Ouch! is now trusted with bigger projects and larger audiences. From intimate workshops to events with hundreds of participants, our mission remains the same: making TCM self-care simple, practical and engaging.

**Whether your event has 20 people or 2,000, let Ouch! support your next wellness engagement.** 🙌🤩

Thank you to everyone who has taken the time to write a review or recommendation. Your words have helped Ouch! grow more than you know. 🙏

29/07/2026

Every time I ask participants for feedback after a workshop, I'm grateful for the kind words.

"Very knowledgeable."
"Practical."
"Useful."

But there's one comment that always makes me smile.

**"It was entertaining."** 😄

I teach Traditional Chinese Medicine (TCM), a topic that some people expect to be serious, technical or even a little intimidating.

So when participants tell me they had fun while learning, I know we've achieved something special.

For me, wellness shouldn't feel like another lecture.

It should be interactive.
It should be practical.
It should be memorable.

If people laugh, move, practise the techniques themselves and leave feeling confident to continue the self-care at home, then the workshop has done its job.

Knowledge is important.

But if people enjoy the learning experience, they're much more likely to remember it and put it into practice.

That's always the goal at Ouch! 😊

How about you? What's one piece of feedback that always makes your day?

**600+ Google reviews. 🙏⭐**A small milestone for Ouch! Pte Ltd — we've crossed **600 Google reviews**! 🤩Every review rep...
28/07/2026

**600+ Google reviews. 🙏⭐**

A small milestone for Ouch! Pte Ltd — we've crossed **600 Google reviews**! 🤩

Every review represents a real person who attended a TCM talk, workshop or wellness activity.

This didn't happen overnight. I've simply been **consistent** about asking for feedback after every session.

I also made one conscious decision from the start:
**No gifts. No incentives. No rewards in exchange for reviews.**

If someone leaves a review, it's because they genuinely found value in the session.

As a small business, social proof matters. Every review helps the next HR manager, caregiver or community organiser feel more confident about engaging Ouch!

To everyone who has taken a minute to share your experience — thank you. Your words have opened doors to opportunities I may never even know about.

Here's to the next 600, and more importantly, to helping more people **age without pain** through simple and sustainable TCM self-care. 🌿

LAST CALL‼️🚨🌿 Learn how to care for your health through TCM! 🌿Join our Interactive TCM Self-Care Workshop and discover h...
27/07/2026

LAST CALL‼️🚨

🌿 Learn how to care for your health through TCM! 🌿

Join our Interactive TCM Self-Care Workshop and discover how to better understand your body constitution while learning practical Traditional Chinese Medicine (TCM) self-care techniques to support healthy ageing.

📅 Dates: 3 & 4 August 2026 (2 Days)
🕘 Time: 9.00am to 5.00pm
📍 Venue: SG Assist Caregiver Resource Centre, Blk 839 Yishun St 81, #01-298, Singapore 760839
💰 Fee: $79.70 after subsidy (SkillsFuture Credit eligible)
👥 Eligibility: Singapore Citizens / PRs, aged 50 & above

✅ Learn to identify your body constitution
✅ Discover suitable TCM self-care habits
✅ Gain practical tips to support healthy ageing

⚠️ Limited seats available!

📲 Register now: https://sgassist.com/caretraining
(Or scan the QR code on the flyer.)

For enquiries, contact 8881 0835 or [email protected].

Everyday TCM for Stronger Seniors — Session 3! 🌿Back for the **3rd session of our “Everyday TCM for Stronger Seniors” se...
24/07/2026

Everyday TCM for Stronger Seniors — Session 3! 🌿

Back for the **3rd session of our “Everyday TCM for Stronger Seniors” series**! 😃

The whole room was filled with the fragrance of durian 😅 They were making ice cream before my session — and I got to enjoy some after class! 😋🍦

One small thing that made me especially happy today:

**Seeing Ouch! TCM Talks/Workshops printed on their monthly activity calendar.** 📅😄

Not just a one-off workshop, but a programme that the seniors come back to week after week. ❤️

Today’s session was on **digestive wellness**. I had originally planned for them to try a digestion tea, but we switched things up!

Thank you Lixir for sponsoring kombucha shots with **roselle and hawthorn** — perfect timing for everyone to have a refreshing tasting experience together! 😋

Two more sessions to go! 🌿

**Simple self-care. Practical learning. Stronger seniors. 💪**

First session with AVNET — **Strengthening Immunity Through TCM** 🌿And we’ll be back again next week… with requests for ...
23/07/2026

First session with AVNET — **Strengthening Immunity Through TCM** 🌿

And we’ll be back again next week… with requests for **more sessions already!** 🤭

Thank you **8 Mile** for engaging Ouch! to deliver this TCM wellness series for AVNET. 🙏

The group had lots of fun learning and practising simple acupressure techniques with the **Ouch! Acupen** — making TCM self-care something they can easily continue beyond the workshop. 😊

A special thank you to **Lil Lixir** for sponsoring kombucha shots featuring **roselle and hawthorn** — what a coincidence (and perfect fit!) as these were also herbs I shared during the session! 😃

Some Google review feedback from the participants:

⭐ “Very good, clear, detailed explanation.”

⭐ “Very knowledgeable, experienced, enjoyed her lesson.”

⭐ “The session is very engaging.”

⭐ “Although the session is short, we learnt very useful points about self-health.”

Always happy to see participants leave not just knowing more about TCM, but with **simple tools they can actually use in their everyday lives.**

**Simple self-care. Sustainable practice. Age without pain.** 🌿

Ouch! is best known for our **TCM talks & workshops**. 😊Our DIY wellness stations usually come in as an add-on — giving ...
22/07/2026

Ouch! is best known for our **TCM talks & workshops**. 😊

Our DIY wellness stations usually come in as an add-on — giving participants another simple, hands-on way to experience TCM self-care.

Over the past 2 days, Ouch! was engaged to facilitate a **DIY Herbal Tea Station** as part of a Benefits Fair for Goldman Sachs.

📍 2 locations
⏰ 3 hours each day
🍵 More than 200 staff made their own herbal tea blends!

The reactions were interesting.

Some immediately recognised the herbs — “My mother uses this!” “My girlfriend drinks this!” “I have these at home!”

Some were initially hesitant, thinking herbal tea would be troublesome to prepare.

Then we said:

**“Just add hot water.”** 😁

And over they came!

That is exactly what Ouch! believes TCM self-care should be:

**Simple. Practical. Immediately applicable.**

We use commonly available herbs so participants can easily continue the practice beyond the activity.

For some, it was something refreshing they had never tried before. For others, it was the familiarity of herbs they already knew — presented in a simple, engaging way.

Whether it’s an Ouch! TCM talk, workshop or DIY wellness station, the principle stays the same:

**If self-care is simple enough to do, people are more likely to keep doing it.**

Looking for something **different, simple and engaging** for your next employee wellness initiative?

Think Ouch! 😊

Address

462 Crawford Lane #02/39
Singapore
190462

Telephone

+6592996182

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