Mindmatters Psychology Practice

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Mindmatters Psychology Practice Goal directed therapies are carried out to support their individual needs to help them realize their potential and develop into well-adjusted adults.

MindMatters Psychology Practice provides a comprehensive range of psychological services for children and young adults to support their cognitive, social and emotional development. Experienced and qualified Educational, Clinical and Counseling Psychologists adopt a whole child approach when conducting detailed evaluations to better understand the needs of the individual and the environment they are in.

A reminder that mental health is part of health.You don’t have to wait until things feel unbearable to seek support. Som...
10/10/2026

A reminder that mental health is part of health.

You don’t have to wait until things feel unbearable to seek support. Sometimes that might mean therapy. Sometimes it might mean getting an assessment to better understand what’s going on, clarify a diagnosis, and identify the right supports moving forward.

It can also look like rest, boundaries, connection, slowing down, or simply being honest about how you’re really doing.

Today, and every day, we hope for a world where caring for your mental health feels just as normal as caring for your physical health.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps us make space for difficult thoughts an...
02/10/2026

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps us make space for difficult thoughts and feelings, while still moving towards what matters most.

ACT focuses on six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action.

The goal isn’t to get rid of uncomfortable emotions, but to build psychological flexibility so they don’t have to dictate what we do.

26/09/2026

While education is important, so is nurturing the whole child. Resilience, teamwork, curiosity, initiative, empathy and communication are life skills that will carry children beyond academics.

When executive functioning is stretched, even simple tasks can feel hard to start, organise or follow through on. The is...
15/09/2026

When executive functioning is stretched, even simple tasks can feel hard to start, organise or follow through on. The issue isn’t always motivation. Sometimes your brain is just carrying too much at once.

Homework can be especially challenging for kids with ADHD. A few simple changes such as breaking tasks into smaller step...
04/09/2026

Homework can be especially challenging for kids with ADHD. A few simple changes such as breaking tasks into smaller steps, reducing distractions, using timers and building in movement breaks can make it feel much more manageable.

The lead-up to exams can bring a lot of stress and pressure. Supporting children to manage these emotions matters becaus...
29/08/2026

The lead-up to exams can bring a lot of stress and pressure. Supporting children to manage these emotions matters because when anxiety becomes overwhelming, it can get in the way of concentration and affect a child’s ability to perform at their best. Here are five tips to support your child as they navigate this season!

This National Day long weekend, let’s celebrate not just our nation’s birthday, but also our wellbeing. Mental health is...
07/08/2026

This National Day long weekend, let’s celebrate not just our nation’s birthday, but also our wellbeing. Mental health isn’t built through one big moment, it grows through the small choices we make each day! Which one will you try this weekend?

Kids and teens may have a fixed mindset without us realising it “I’m just not a maths person,” “I always mess this up,” ...
06/07/2026

Kids and teens may have a fixed mindset without us realising it “I’m just not a maths person,” “I always mess this up,” “I’ll never be good at this.” These beliefs make setbacks feel like proof of a limit rather than a normal part of learning. A growth mindset reframes this: I’m not good at this yet, mistakes are how I learn, and effort matters more than being naturally “smart.” The shift often starts with parents swapping “you’re so smart” for “you worked really hard on that”. This teaches kids to value the process, not just the outcome, and gives them a more resilient way to face challenges.

The back to school transition can be difficult for kids and parents. Gentle prep and lowered expectations in the first f...
28/06/2026

The back to school transition can be difficult for kids and parents. Gentle prep and lowered expectations in the first few weeks can make all the difference.

Boredom isn’t a problem to solve, it’s a skill to build. When kids sit with “I’m bored,” they learn to self-direct, imag...
03/06/2026

Boredom isn’t a problem to solve, it’s a skill to build. When kids sit with “I’m bored,” they learn to self-direct, imagine, and tolerate discomfort. That restlessness? It’s the beginning of creativity!

Address

1 Scotts Road #15/02
Singapore
228208

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 15:00

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