The School of Positive Psychology

The School of Positive Psychology The School of Positive Psychology is the first school in Asia to promote the art, science & practice of Positive Psychology. Positive Leadership
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Since 2007, The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, science and practice of positive psychology and psychotherapy. Apart from providing education and credentials, we promote research, training, and the practical application of positive psychology. We have trained over 20,000 graduates and worked with mor

e than 200 companies, schools and governmental agencies in supporting their mental health education and training. We offer accredited academic (certificate, diploma, postgraduate) and professional training in the areas of:

Psychology
Applied Positive Psychology
Psychotherapy and Counselling
Organisational Psychology
Coaching Psychology
Child Psychology
Positive Educational Strategies

AFFILIATED UNIVERSITIES:
Anglia Ruskin University
University of East London

TAILORED PROFESSIONAL SEMINARS/WORKSHOPS IN AREAS OF:
1. Strengths-based Coaching
3. Strengths Development for Positive Living
4. Resilience
5. Mindfulness
6. Positive Reframing
7. Positive Education
8. Positive Psychology Coaching (ICF accredited)

22/08/2026

A day of sharing and connecting — We just had our Open House!

Special shoutout to ripplescafe.sg with the amazing food and refreshments prepared for our guests.

We are already looking forward to the next one!

You never really know where learning might take you.This is R. S. Vern, author of the literary novel "The Itch of the Mi...
21/08/2026

You never really know where learning might take you.

This is R. S. Vern, author of the literary novel "The Itch of the Middling Cat", and TSPP Alumni.

Her journey at TSPP started with a conscious decision to open up to learn new things, and years later, it turned into a book she didn't set out to write. What she learnt at TSPP wasn't something she had to apply; it just became part of how she thinks and works.

What could positive psychology open up for you?

The more we chase happiness directly, the more it seems to slip away.That's the paradox Eugene Tee, one of our Positive ...
20/08/2026

The more we chase happiness directly, the more it seems to slip away.

That's the paradox Eugene Tee, one of our Positive Psychology faculty, keeps coming back to with his students. Happiness isn't something you catch. It's something that shows up as a byproduct of the life you're building.

His way of putting it: cultivate a garden, tend the soil, water the plants. Don't chase the butterflies, tend to your garden of flourishing, and let the butterflies come to you instead.

It's a small shift, but it changes how you think about the whole pursuit.

19/08/2026

This is Chris Galea, one of our lecturers in Coaching Psychology.

For him, teaching isn't about standing at the front of a room. It's about walking alongside his students as they grow, stretch and figure out who they're becoming, one step at a time.

That kind of care doesn't happen by accident. Our faculty bring the same warmth to a classroom that they bring to their own practice, patient, attentive, genuinely invested in the person in front of them, not just the syllabus.

It's easy to talk about academic quality. It's harder to build a place where people also feel held while they learn. That's what we're proud of at TSPP.

If you're looking for an open, supportive space for your own growth and learning journey, come experience it for yourself at our Open House.

📍 Cafe Ripples, 7 Fraser St, 01-07 DUO Galleria, Singapore 189356 (5 min walk from Bugis MRT)
🗓️ 22 Aug 2026
🕙 10:00am - 2:00pm

Register today via the link in our bio!

If you've picked up an AI tool this year, there's a good chance it actually saved you time. People using it well are get...
17/08/2026

If you've picked up an AI tool this year, there's a good chance it actually saved you time. People using it well are getting back close to nine hours a week on repetitive work.

But saved time isn't the same as well-used time. Left alone, it tends to get absorbed by more tasks, more speed, more scrolling, unless you do something deliberate with it instead.

That's the part no tool accounts for. The gap between you and the people around you, between you and what actually matters, doesn't close on autopilot. It closes when you spend the time you got back on it: listening better, sitting with someone, noticing what's going on beneath the surface.

The tools will keep getting faster. What you do with the hours they hand back is still, entirely, up to you.

Applications for the October intake are open now.Whether you're considering a career change, or simply want to get bette...
14/08/2026

Applications for the October intake are open now.

Whether you're considering a career change, or simply want to get better at helping people live and work well, each of our faculties offers a different way in.

Curious about children and how they grow? Start with Child Psychology.
Want to become the person people turn to? That's Counselling.
Interested in what makes people and teams thrive, not just survive? Positive Psychology.
Looking for the foundation underneath every helping profession? Psychology.
Ready to work with the deeper patterns that keep people stuck? Psychotherapy.

Five paths to flourish. Link in bio to explore which one fits where you're headed.

We got our TSPP staff in a room and asked them one question: what's the one word that holds a nation together?No time to...
08/08/2026

We got our TSPP staff in a room and asked them one question: what's the one word that holds a nation together?

No time to overthink it, just whatever came to mind first.

What would your one word be? Drop it in the comments, we want to see how many different answers we get 👇

Happy National Day 🇸🇬

Flourishing has less to do with mindset than you think.We tend to treat flourishing as a thinking problem. Reframe the t...
06/08/2026

Flourishing has less to do with mindset than you think.

We tend to treat flourishing as a thinking problem. Reframe the thought, fix the outlook, will yourself into a better state. But the research doesn't start there.

Sleep is where the mind processes what the day left unresolved. Without it, stress gets harder to regulate and emotions get harder to read, no mindset shift changes that.

Movement is the second lever, and it works faster than thought does. A short walk can shift a mood that an hour of overthinking couldn't touch.

Mindset still matters. It just isn't the starting point. Trying to think your way to flourishing while running on four hours of sleep is working against yourself, not with it.

This is what positive psychology actually studies. Not positive thinking, but the researched conditions that let people function, recover and grow, starting with the body before the mind.

Small, consistent shifts in these three areas do more than any single big change.

Happy National Wellness Month!

31/07/2026

Men are struggling in silence. Why is seeking help still so hard?

In Singapore, nearly two-thirds of su***de deaths are men—yet women make up over 60% of crisis helpline calls.

This contrast reveals a painful reality: there is a massive, life-threatening gap between experiencing emotional distress and actually reaching out for support.

Our lecturer Chris Galea breaks down the psychological roots of this silence.

Watch the video to hear Chris's insights on how we can break the stigma, reframe strength, and support the men in our lives.

Address

7 Fraser Street, #01-13/14/15/16, DUO Galleria
Singapore
189356

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 15:00

Telephone

+6568845162

Website

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