05/10/2026
Your best posture is your NEXT POSTURE.
Great afternoon at the Ministry of Home Affairs HQ sharing some simple, practical ways to move better, manage the effects of prolonged sitting and reduce everyday physical stress.
We talked about posture, workstation habits, phone use, movement โ and why there really isnโt one โperfect postureโ to hold all day.
The takeaway? Move. Shift. Stand. Reset.
Thanks to the MHA team for having us, and especially for all the great questions during the Q&A. Always more fun when the audience gets involved! ๐
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We also provide workplace wellness talks & posture sessions for organisations across Singapore. Get in touch if youโd like to arrange one for your team.