Better Life Psychological Medicine Clinic

Better Life Psychological Medicine Clinic We are a multidisciplinary team of dedicated mental health professionals. Our goal is to partner with you to help you live better!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐ฆ๐จ๐ฌ๐ญ ๐š๐ญ ๐ง๐ข๐ ๐ก๐ญ?When the world grows quieter, feelings of grief and loneliness may becom...
19/08/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐ฆ๐จ๐ฌ๐ญ ๐š๐ญ ๐ง๐ข๐ ๐ก๐ญ?

When the world grows quieter, feelings of grief and loneliness may become more noticeable. If you've ever felt this way, you're not alone.

While there's no right or wrong way to grieve, small acts of self-care and reaching out for support can make the nights feel a little more manageable.

Take things one evening at a time, and remember: it's okay to ask for help when you need it. ๐Ÿ’™

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30


17/08/2026

๐†๐ซ๐ข๐ž๐Ÿ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ "๐ซ๐ข๐ ๐ก๐ญ" ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ.

Whether you're mourning the loss of a loved one, a relationship, a job, or a chapter of life, your emotions are valid. Some days may feel lighter, while others may feel overwhelming, and that's okay.

Reaching out to someone you trust, accepting support, or simply allowing yourself the time and space to process can make a difference.

Healing is about learning to carry your loss with compassion for yourself.

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

๐†๐ซ๐ข๐ž๐Ÿ ๐ก๐š๐ฌ ๐ง๐จ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ "๐ซ๐ข๐ ๐ก๐ญ" ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ.Often, it's not about finding the perfe...
15/08/2026

๐†๐ซ๐ข๐ž๐Ÿ ๐ก๐š๐ฌ ๐ง๐จ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž, ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ "๐ซ๐ข๐ ๐ก๐ญ" ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ.

Often, it's not about finding the perfect words or trying to make the pain disappear. It's about showing up, listening without judgement, and reminding them they don't have to carry their grief alone.

Sometimes, the smallest acts of kindness can mean more than we realise. If someone you care about is grieving, your presence may be one of the greatest gifts you can offer. โค๏ธ

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

13/08/2026

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ข๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž.

Eating disorders don't always have obvious signs, and they aren't defined by someone's weight or appearance. A person may seem "fine" on the outside while facing overwhelming thoughts and emotions around food, eating, or body image.

A little kindness and empathy can go a long way. Instead of making assumptions, let's create a space where people feel safe to seek support without fear of judgment.

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

๐€ "๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ" ๐๐Œ๐ˆ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐ž๐š๐ง ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ข๐ฌ ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ.Eating disorders are mental health condition...
11/08/2026

๐€ "๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ" ๐๐Œ๐ˆ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐ž๐š๐ง ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ข๐ฌ ๐Ÿ๐ซ๐ž๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ.

Eating disorders are mental health conditions that can affect people of any body size. Looking "healthy" on the outside doesn't always reflect what's happening inside.

If thoughts about food, weight, or eating are taking over your life, support is available. Learn more about the FreEDom Program:

๐ŸŒ www.better-life.sg/freedom
๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

06/08/2026

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ฌ๐ง'๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง. ๐ˆ๐ญ'๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐ก๐จ๐ฉ๐ž, ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐.

๐Ÿ•Š๏ธ At FreEDom, every conversation, every shared experience, and every small step helps build a stronger foundation for lasting healing.

Because recovery is not a journey anyone has to face alone. ๐Ÿ’™

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

Building a more secure attachment style doesn't happen overnight. ๐ŸŒ„It often begins with small moments of self-reflection...
01/08/2026

Building a more secure attachment style doesn't happen overnight. ๐ŸŒ„

It often begins with small moments of self-reflection, practising new ways of relating, and giving yourself permission to respond differently over time.

Change is rarely about becoming a different person. More often, it's about understanding yourself well enough to make choices that support healthier, more fulfilling relationships. ๐ŸŒฑ

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

30/07/2026

Attachment styles are one of the most talked-about topics on social media, but they're also one of the most misunderstood.

๐Ÿ“น Continue watching as Senior Clinical Psychologist Jesudas debunks these common misconceptions.

Have a question about attachment styles? Leave it in the comments below! ๐Ÿ‘‡

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

Attachment styles are often reduced to labels like "needy" or "distant", but they're far more nuanced than that. They re...
29/07/2026

Attachment styles are often reduced to labels like "needy" or "distant", but they're far more nuanced than that.

They reflect patterns in how we seek connection, respond to closeness, and navigate relationships. ๐Ÿค

Understanding attachment is less about fitting yourself into a category, and more about developing greater self-awareness and compassion for yourself and those around you. ๐Ÿซ‚

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

๐Ÿš› Mental health meme dump to get you through the week. โ˜๏ธHave a laugh, and also check in with yourself if something feel...
27/07/2026

๐Ÿš› Mental health meme dump to get you through the week. โ˜๏ธ

Have a laugh, and also check in with yourself if something feels like more than just a passing joke.

๐Ÿ“ž 6250 8077
๐Ÿ“ง [email protected]
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

Address

10 Sinaran Drive, #09/15
Singapore
307506

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Better Life Psychological Medicine Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Life Psychological Medicine Clinic:

Shortcuts

Featured

Share

Category