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Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 10:00 - 19:00

Sundardas Naturopathic Clinic

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Sundardas Naturopathic Clinic

Operating since 1989, our healing strategy has gone through a transformation from traditional naturopathy to a powerful blend of tradition.

07/10/2026

𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐌𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐚𝐥 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐒𝐜𝐚𝐫𝐬 𝐚𝐧𝐝 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐀𝐝𝐡𝐞𝐬𝐢𝐨𝐧𝐬

Manual Medicine and Whole-Person Health

A surgical scar may look small on the surface while representing a much larger healing process underneath. Caesarean sections, appendectomies, laparoscopic procedures and other abdominal operations affect layers of skin, fascia, muscle and internal tissue. Most scars heal well, but some continue to influence sensation, movement and comfort long after the wound has closed.

Scar formation is a normal part of healing. Collagen is laid down to repair damaged tissue, and the new tissue gradually remodels. During this process, the scar may feel firm, sensitive, numb, itchy or tethered. These sensations often improve, but the timing varies widely.

Please see the link to read more: https://blog.drsundardas.com/the-hidden-mechanical-effects-of-abdominal-scars-and-internal-adhesions/

25/09/2026

𝐓𝐡𝐞 𝐂𝐞𝐥𝐥 𝐌𝐞𝐦𝐛𝐫𝐚𝐧𝐞 𝐚𝐬 𝐭𝐡𝐞 𝐆𝐚𝐭𝐞𝐰𝐚𝐲 𝐭𝐨 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧

Every living cell must solve the same problem. It needs to remain open enough to receive nutrients and information, yet protected enough to preserve its internal environment. The cell membrane performs this task.

The membrane is sometimes described as a thin wrapper around the cell. In reality, it is an active, responsive and highly organised interface. It helps determine what enters, what leaves, which signals are recognised and how the cell interacts with neighbouring cells and the extracellular environment.

Please see the link to read more: https://blog.drsundardas.com/the-cell-membrane-as-the-gateway-to-rejuvenation/

18/09/2026

𝐓𝐡𝐞 𝐒𝐡𝐚𝐦𝐞–𝐓𝐡𝐫𝐞𝐚𝐭 𝐂𝐲𝐜𝐥𝐞: 𝐇𝐨𝐰 𝐒𝐡𝐚𝐦𝐞 𝐇𝐢𝐣𝐚𝐜𝐤𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞

Shame is more than the thought that something went wrong. It is the painful belief that something is wrong with the self.

Healthy guilt says, “I did something that needs correction.” Shame says, “I am defective, unacceptable, or unworthy of belonging.” Guilt can guide repair. Shame often drives hiding, defensiveness, perfectionism, aggression, collapse, or compulsive attempts to prove worth.

Because human beings depend on connection, shame can be experienced by the nervous system as a social threat. A critical look, dismissive tone, public correction, or perceived failure may activate reactions that seem disproportionate to the present event. The body may tense, the mind may go blank, and the person may feel an urgent need to escape, attack, justify, appease, or disappear.

Please see the link to read more: https://blog.drsundardas.com/the-shame-threat-cycle-how-shame-hijacks-emotional-intelligence/

08/09/2026

𝐌𝐢𝐭𝐨𝐩𝐡𝐚𝐠𝐲 𝐚𝐧𝐝 𝐌𝐢𝐭𝐨𝐜𝐡𝐨𝐧𝐝𝐫𝐢𝐚𝐥 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐂𝐨𝐧𝐭𝐫𝐨𝐥

Mitochondria are often introduced as the “powerhouses” of the cell. That description is useful, but incomplete. These organelles do far more than generate adenosine triphosphate, or ATP. They help regulate calcium, cellular signalling, immunity, heat production, stress responses and programmed cell death. Because their work is demanding, mitochondria are also vulnerable to damage.

A healthy cell does not keep every mitochondrion indefinitely. It continually inspects, repairs, rearranges and, when necessary, removes them. This coordinated process is called mitochondrial quality control. Mitophagy is one of its most important components.

Please see the link to read more: https://blog.drsundardas.com/mitophagy-and-mitochondrial-quality-control/

02/09/2026

𝐓𝐡𝐞 𝐃𝐢𝐚𝐩𝐡𝐫𝐚𝐠𝐦 𝐈𝐬 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐌𝐮𝐬𝐜𝐥𝐞: 𝐈𝐭𝐬 𝐑𝐨𝐥𝐞 𝐢𝐧 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧, 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐍𝐞𝐫𝐯𝐨𝐮𝐬-𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧

Manual Medicine and Whole-Person Health

Most people think of the diaphragm only when they are told to “take a deep breath.” Yet this dome-shaped muscle is involved in far more than moving air. It contributes to spinal stability, rib movement, abdominal pressure, circulation and the rhythmic relationship between the chest, abdomen and pelvic floor.

The diaphragm separates the chest from the abdomen. During inhalation it descends, allowing the lungs to expand. During exhalation it relaxes and rises. This movement changes pressure in both cavities and works with the abdominal wall, deep spinal muscles and pelvic floor.

Please see the link to read more: https://blog.drsundardas.com/the-diaphragm-is-more-than-a-breathing-muscle-its-role-in-back-pain-digestion-and-nervous-system-regulation/

27/08/2026

𝐀𝐮𝐭𝐨𝐩𝐡𝐚𝐠𝐲: 𝐓𝐡𝐞 𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐑𝐞𝐜𝐲𝐜𝐥𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐡𝐚𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐑𝐞𝐧𝐞𝐰𝐚𝐥

Every cell produces waste. Protein become damaged, organelles wear out, membranes need replacing, and temporary structures must be dismantled when they are no longer required. If this material simply accumulated, the cell would become crowded, inefficient and increasingly vulnerable to stress.

Autophagy is one of the body’s major cellular housekeeping systems. The word means “self-eating,” but that description can sound more destructive than the process really is. Autophagy is an organised form of cellular recycling. It allows a cell to identify selected material, contain it, break it down and reuse useful components.

Please see the link to read more: https://blog.drsundardas.com/autophagy-the-cellular-recycling-system-that-supports-renewal/

21/08/2026

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐆𝐫𝐚𝐧𝐮𝐥𝐚𝐫𝐢𝐭𝐲:
𝐖𝐡𝐲 𝐍𝐚𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦

Many people know they are upset, stressed, or overwhelmed, but cannot identify exactly what they are feeling. The emotional experience is real, yet the language available to describe it remains broad and imprecise.
When every difficult emotion is labelled simply as “bad,” “angry,” or “stressed,” the nervous system receives very little guidance about what is actually happening. Fear asks for safety. Grief asks for space and mourning. Shame asks for compassionate reality-testing. Disappointment asks for adjustment. Resentment often points toward an ignored boundary. Different emotions carry different information, even when they feel equally uncomfortable. https://www.sundardasnaturopathy.com/emotional-healing

Emotional granularity is the ability to recognise and distinguish between closely related emotional states. It means moving from “I feel terrible” to “I feel disappointed, exposed, and uncertain about what happens next.” This precision is not a matter of sounding sophisticated. It can change how a person understands the situation and which response becomes possible.

See the link to read more: https://blog.drsundardas.com/emotional-granularity-why-naming-your-feelings-changes-your-nervous-system/

17/08/2026

6th MAAFIM Conference -Optimising Brain Health Across Lifespan from Childhood to Healthy Ageing

I am delighted to be invited to be one of the keynote speakers for this conference.

This is the first time in 40 years a conference of this magnitude is being organised in Asia. You normally have to fly to US, Europe or Australia. Most times you will not get this quality of educations.

The average speaker has between 10 to 20 years of experience in neurology.

Everything from early childhood issues to brain ageing, dementia and everything in between.

I will be delivering 5 lectures that cover nearly 40 years of research.

Topics include Neuroinflammation, Mithochondrial impact on Neurology,
Early warning screening methods for brain ageing, Autism and Brain Hydration.

After being nearly 40 years in this industry, it’s still a once in a lifetime opportunity even for me let alone for most attendees.

https://maafim2026.org/

14/08/2026

𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐒𝐞𝐧𝐞𝐬𝐜𝐞𝐧𝐜𝐞: 𝐖𝐡𝐞𝐧 𝐀𝐠𝐞𝐢𝐧𝐠 𝐂𝐞𝐥𝐥𝐬 𝐑𝐞𝐟𝐮𝐬𝐞 𝐭𝐨 𝐑𝐞𝐭𝐢𝐫𝐞

Most people imagine ageing as something that happens to the whole body. Hair changes, skin becomes thinner, joints become less flexible, recovery takes longer, and energy may feel less dependable. Yet ageing also occurs at a microscopic level. Inside tissues, some cells reach a state in which they stop dividing but do not disappear. These are known as senescent cells.

Cellular senescence is not simply cellular death. A senescent cell remains alive and metabolically active, but it enters a stable state of growth arrest. In practical terms, it has withdrawn from the normal cycle of cell division. This response can be protective. When a cell has sustained significant DNA damage or has begun to behave abnormally, stopping division can prevent that damage from being copied and passed to new cells.

See the link to read more: https://blog.drsundardas.com/cellular-senescence-when-ageing-cells-refuse-to-retire/

13/08/2026

6th MAAFIM Conference - Optimising Brain Health Across Lifespan from Childhood to Healthy Ageing

I am delighted to be invited to be one of the keynote speakers for this conference.

This is the first time in 40 years a conference of this magnitude is being organised in Asia. You normally have to fly to US, Europe or Australia. Most times you will not get this quality of educations.

The average speaker has between 10 to 20 years of experience in neurology.

Everything from early childhood issues to brain ageing, dementia and everything in between.

I will be delivering 5 lectures that cover nearly 40 years of research.

Topics include Neuroinflammation, Mithochondrial impact on Neurology,
Early warning screening methods for brain ageing, Autism and Brain Hydration.

After being nearly 40 years in this industry, it’s still a once in a lifetime opportunity even for me let alone for most attendees.

https://maafim2026.org/

Address

20 Sin Ming Lane
Singapore
573968

Opening Hours

Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Website

http://www.sundardasnaturopathy.com/

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