ĀYU YOGΛ

ĀYU YOGΛ You won’t feel alone here
📍Joo Chiat: 144 Joo Chiat Rd #02-01
📍 Pandan Valley: 2 Pandan Valley -209
DM to book your trial! www.ayuyogasg.com

Meet Hannah ( 윤현아 Hannah )🌿She’s part of the quiet magic of this community — showing up on her mat, week after week, and...
31/07/2026

Meet Hannah ( 윤현아 Hannah )🌿

She’s part of the quiet magic of this community — showing up on her mat, week after week, and building something steady for herself in the process. Watching that kind of consistency unfold is exactly why we do this.

Thank you for being part of the ĀYU family, Hannah. We see you. 🤍

Aṣṭāṅga ≠ Aṣṭāṅga Vinyasa 👀We hear these two used interchangeably all the time. They’re not the same thing.Aṣṭāṅga (per ...
21/07/2026

Aṣṭāṅga ≠ Aṣṭāṅga Vinyasa 👀

We hear these two used interchangeably all the time. They’re not the same thing.

Aṣṭāṅga (per Patañjali’s Yoga Sūtras) = a whole philosophy. 8 limbs. Āsana is just one of them.

Aṣṭāṅga Vinyasa = a specific modern method of practicing āsana, from Krishnamacharya → Pattabhi Jois. Fixed sequences, breath-linked movement.

One’s a path. The other’s one way of moving through a small part of it.

Doesn’t make your practice “wrong” either way — just nice to know what you’re actually doing 🙏

Every yoga style you love started as ONE root.Hatha yoga isn’t just “another style” — it’s the origin story. The steady,...
16/07/2026

Every yoga style you love started as ONE root.

Hatha yoga isn’t just “another style” — it’s the origin story. The steady, breath-led foundation that eventually branched into the Vinyasa flow you sweat through, the Ashtanga sequence you memorized, the Iyengar alignment you obsess over, the Kundalini energy you chase, the Yin stillness you crave, and the Restorative rest you need.

Different branches. Same trunk. Same roots.

So next time someone asks “what’s the difference between all these yoga styles?” — now you know. It all comes back to Hatha.

Which branch are you practicing today? Drop it below 👇

📍 Practice with us in Pandan Valley & Joo Chiat, Singapore

Friday, 8 PM. The week finally exhales. 🕯️We’re turning Happy Hour into something your nervous system will thank you for...
08/07/2026

Friday, 8 PM. The week finally exhales. 🕯️

We’re turning Happy Hour into something your nervous system will thank you for. Two ways to unwind — pick your path:

🎶 Sound Bath Therapy with Shin Huat ( Shin Huat ) — Pandan Valley
Let the bowls do the work. Deep tones, slow breath, that floaty feeling you can’t quite explain after.

🌿 Aroma Yoga Therapy with Sunny ( Sunny S ) — Joo Chiat
Gentle movement, grounding scent, a practice that feels like a warm exhale after a long week.

No mat skills needed. No pressure to be “good” at this. Just show up in your work clothes, kick off your shoes, and let go.

✨ ĀYU Happy Hour
📍 Pandan Valley & Joo Chiat
🕗 Every Friday · 8:00 PM
💵 S$15 drop-in — no membership, no strings

This is your permission slip to stop, breathe, and start the weekend right.

Tag your Friday-night person 👇 and save this for when you need it most.

What are the 4 paths of yoga? 🕉️Long before yoga meant a mat and a playlist, ancient yogic philosophy mapped out four di...
07/07/2026

What are the 4 paths of yoga? 🕉️

Long before yoga meant a mat and a playlist, ancient yogic philosophy mapped out four distinct roads to the same summit: Karma (action), Bhakti (devotion), Jñāna (knowledge), and Rāja (meditation).

Swipe through to see what each path means — and which one sounds most like where you are right now.

Save this for the next time someone asks what yoga actually means.



What is Karma Yoga? 🕉️

The path of selfless action. Do the work fully — release attachment to the outcome.

“You have a right to your actions, never to the fruits of those actions.” — Bhagavad Gita, Chapter 2

Karma Yoga teaches that every action becomes a spiritual practice the moment you stop clinging to the result. Service, work, even a single task done with full presence — that’s the path.



What is Bhakti Yoga? 🕉️

The path of devotion. Love and surrender as spiritual practice — the path of the heart.

“Whoever offers to me with devotion a leaf, a flower, fruit or water, I accept it.” — Bhagavad Gita, 9.26

Bhakti Yoga doesn’t ask you to understand the divine — it asks you to love it, fully and without condition. Chanting, prayer, ritual, gratitude — all of it is the practice.



What is Jñāna Yoga? 🕉️

The path of knowledge. Self-inquiry and discernment until only truth remains — the path of the mind.

“There is nothing in this world as purifying as knowledge.” — Bhagavad Gita, 4.38

Jñāna Yoga is the yoga of the relentless question: who am I, really? Not belief, not ritual — direct inquiry into the nature of the Self.



What is Rāja Yoga? 🕉️

The path of meditation. Stilling the fluctuations of the mind through Patanjali’s eight limbs (Ashtanga Yoga) — the path of stillness.

“Yoga is the stilling of the fluctuations of the mind.” — Patanjali, Yoga Sutras 1.2

Rāja Yoga is the “royal path” — ethics, posture, breath, and meditation building toward one still, undistracted mind.

A raw glimpse into our Yoga & Sanskrit course at ĀYU Yoga, Singapore — no filters, no staging. Just a teacher, his stude...
05/07/2026

A raw glimpse into our Yoga & Sanskrit course at ĀYU Yoga, Singapore — no filters, no staging. Just a teacher, his students, and the ancient sounds behind every asana, one syllable at a time.

From chanting to pronunciation, mantra to meaning — this is where your practice deepens beyond the mat.

Missed this round? Comment “SANSKRIT” and we’ll let you know when the next batch opens. 🕉️

Ever tried a yoga flow that never once loads your wrists?No Hand Flow is a wrist-free yoga workshop where every pose and...
01/07/2026

Ever tried a yoga flow that never once loads your wrists?

No Hand Flow is a wrist-free yoga workshop where every pose and transition is rebuilt around a different relationship with the floor — no planks, no downward dogs, no wrist-bearing arm balances.

Expect playful balance games woven through the sequence, with a few surprise prizes along the way.

Good for anyone managing wrist strain or an old injury — and for anyone simply curious what a “complete” practice feels like without the hands taking the load.

As always, we try our best to bring something new for you to experience.

📅 Sunday, 9 August 2026 · 9–11 AM
📍 ĀYU Yoga, Pandan Valley
🧘 Led by Abhijeet Pandey ( Abhijeet Pandey )
💵 S$79

DM us or visit our studio to sign up.

Meet the heart of our month — Trisha ( Trisha Tan )🌿Graceful, grounded, glowing. The kind of yogini who reminds you why ...
30/06/2026

Meet the heart of our month — Trisha ( Trisha Tan )🌿

Graceful, grounded, glowing. The kind of yogini who reminds you why you fell in love with the practice.

Come feel that energy with us. ✨🤎

Address

2 Pandan Valley, #B1/209
Singapore
597626

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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