07/08/2026
When you're down with a cold or the flu, it can feel like you've just finished the toughest workout of your life, even though you've barely left the sofa.
Those aches aren't because you've suddenly become weak. They're a sign that your immune system is working hard behind the scenes to fight off the infection.
While it's tempting to "push through" and carry on with your usual workouts, your body is already putting in a huge amount of work. Giving it the chance to rest and recover is often exactly what it needs.
The aches won't last forever—but looking after yourself while you're unwell can make the recovery journey a little smoother.
Stay tuned for our next Reel, where we'll share a few gentle movements that may help ease those aches.
