06/10/2026
After childbirth, it is common to experience changes in mood, sleep and emotions. However, when feelings of sadness, anxiety, hopelessness, guilt or emotional disconnection persist and begin to affect daily life, it may be a sign of postnatal depression.
Early recognition and support can make a meaningful difference. Seeking professional help is not a sign of weakness—it is an important step towards recovery and wellbeing.
Taking care of your mental health is part of taking care of your family. 💛
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