Real Yoga

Real Yoga Toa Payoh 6258 5118
Raffles City 6322 7881

Visit http://www.realyoga.com.sg Real Yoga is one of the finest leading yoga service provider since 2008.

You'll find a comprehensive holistic approach of work-life balance and integration of body & mind with a twist of fresh and modern environment to practice yoga with a variety of yoga classes in Singapore here. Having revolutionized the concept of exercise and recreation, Real Yoga evolve the same philosophy whenever our existence are. We understand how one’s surroundings can affect our psyche and

comfortable level. In line with our vision to grow the brand internationally, Real Yoga established its first regional studio in Kolkata, India – marking our continuous effort in spreading the joy of yoga by reaching out to the communities as much as possible. Therefore, we aim to be the total wellness studio with a family-oriented ambience proven on the strong existing bond between our loyal members who had progressively assisted Real Yoga to where it is today. At the end of the day, Real Yoga isn’t just any Yoga studio. It is a place where members will be able to immerse in Real Yoga practise with plenty of opportunities to impart Yoga ideas with our friendly certified master instructors. We pride ourselves as a Yoga studio with the motto of Yoga from the Heart.

05/09/2026

Are your legs burning or your lower back hurting during Bridge Pose? 🚫

You might be doing a "half backbend" without realizing it! When only your hips lift up while your chest stays flat, you put unnecessary strain on your lower back and legs.

Try this instead: > 1️⃣ Interlock your fingers under your back

2️⃣ Roll your shoulders back and down

3️⃣ Lift through your entire spine—from upper thoracic to lumbar!

Save this for your next yoga or pilates practice! 📌

INDIA YOGA RETREAT 2027SIKKIM • DARJEELING | WITH MASTER SAUMIK 🧘‍♂️🇮🇳📅 25 Feb – 3 Mar 2027A journey WE planned back in ...
02/09/2026

INDIA YOGA RETREAT 2027
SIKKIM • DARJEELING | WITH MASTER SAUMIK 🧘‍♂️🇮🇳

📅 25 Feb – 3 Mar 2027

A journey WE planned back in 2019 is finally happening! After years of waiting, we are heading to the beautiful Eastern Himalayas combining yoga, nature, sightseeing, great food and meaningful travel.

✈️ FLIGHT & JOURNEY

25 Feb: Singapore → Kolkata ✈️ Singapore Airlines SQ516
🏨 Overnight near Kolkata Airport

26 Feb: Kolkata → Bagdogra ✈️
🚐 Drive to Sikkim
🏨 5-Star Mayfair Resort

26–28 Feb: SIKKIM 🏔️
🧘 Daily Yoga • 🌿 Sightseeing • 🍽️ 3 Meals Daily

1 Mar: Sikkim → Darjeeling 🚐

2–3 Mar: DARJEELING ☕🏔️
Yoga + sightseeing + Himalayan experience

3 Mar: Darjeeling → Kolkata ✈️
Kolkata → Singapore ✈️ Singapore Airlines SQ517
Arrive Singapore 4 Mar morning

✨ PACKAGE INCLUDES

✔️ 5-Star accommodation
✔️ Daily yoga with Master Saumik
✔️ Daily sightseeing
✔️ 3 meals daily
✔️ Domestic flights
✔️ Airport & ground transfers
✔️ Sightseeing tickets

Sikkim. Darjeeling. The Himalayas.
Sometimes you need to travel far to come closer to yourself. 🧘‍♂️

Limited places.

MasterSaumik Sikkim Darjeeling Himalayas YogaTravel IndiaRetreat MountainYoga RealYoga

Life in Singapore moves fast—your yoga practice doesn't have to be one-size-fits-all. Whether you need to burn off workd...
01/09/2026

Life in Singapore moves fast—your yoga practice doesn't have to be one-size-fits-all. Whether you need to burn off workday stress or recharge your battery, there's always a pose to match your energy.

Save this post for the next time you step onto the mat and aren't sure what your body needs!

📍 Come practice with us: Real Yoga Studios @ Raffles Place | Toa Payoh
🔗 Tap the link in bio to check this week's class schedule.

30/08/2026

Back pain after backbends? 😩 Don’t stop doing yoga—just do THIS counter pose! 🧘‍♀️✨

When your back feels compressed or tight post-practice, this simple posture helps open your pelvis and relieve spinal tension in seconds.

💡 How to do it:

Lie on your chest and bend one leg out to the side.

Stay on your elbows (beginner) or press up into your hands & relax your hips down.

Hold for 30–60 seconds, breathe, then switch sides!

Save this for your next practice and let me know how your back feels in the comments below! 👇💬

28/08/2026

Still kicking into your Pincha and hoping for the best? 🛑

If you already have a headstand in your practice, you’re much closer to mastering your forearm stand than you think!

Instead of throwing your legs up and risking a fall, transition directly from Headstand to Pincha:
1️⃣ Drop palms flat onto the mat width-apart.
2️⃣ Engage your glutes & press down firmly through your palms and elbows.
3️⃣ Press into the floor to lift your head off the mat.

Your shoulders are your foundation—focus on stabilizing them rather than relying on momentum! 🧘‍♀️💪

Save this reel for your next practice and let me know in the comments if you’re giving this a try! 👇

YogaInspiration PinchaProgression YogaTeacher InversionPractice

22/08/2026

Stop forcing your forehead to your knees! 🛑👇

When you force a forward fold by rounding your back, you’re putting unnecessary pressure on your lumbar spine—which is why your lower back aches after yoga practice!

Try this instead:
1️⃣ Rotate your pelvis forward (tilt from the hips, not the waist).
2️⃣ Keep your gaze forward and lengthen through the chin.
3️⃣ Think of extending the spine rather than collapsing downward.

You'll immediately feel the stretch where it should be—in your hamstrings and glutes, NOT your lower back! 🧘✨

📌 SAVE this post for your next mat session, and share this with a yoga buddy who needs to see this!

19/08/2026

"Are your wrists screaming every time you try a Side Plank? 🛑👇

Most people think they just lack upper body strength, but that’s actually a myth! The real culprit is usually your hip alignment. When your hips sag or swing backward, all that dead weight drops straight into your shoulder joint and wrist.

The fix? Scale it back to power it up!

Try starting with one knee bent to build the foundational hip lift and pelvis alignment first. Once your core is locked in and your joints feel safe, THEN slide that bottom leg straight.

Save your wrists and save this video for your next practice! 🙌

Drop a 🧘‍♀️ in the comments if this adjustment changed the game for you!

"

15/08/2026

Stop hurting your wrists trying to jump straight into Crow Pose! 🚫🪷

Jumping into full alignment before building low balance is the #1 reason for wrist sprains and fear of falling.

Try this 3-step safe progression instead:
1️⃣ Low Squat Balance: Keep your center of gravity low to master balance without wrist stress.
2️⃣ Core Lift: Engage your core to elevate your body weight.
3️⃣ Full Alignment: Bring knees to armpits and lift off!

📌 Save this post for your next practice & send it to a friend struggling with arm balances!

11/08/2026

Wobbling in your transitions? 🧘‍♀️ It’s likely NOT because your legs are weak—you’re just missing this one crucial step before you lift your arms.

Next time you step your foot forward from Downward Dog into Warrior 1, pause. Before your hands leave the mat, pull your belly button in toward your spine. This instantly locks your pelvis into place, builds a solid foundation, and stops the shake before it starts.

Try this in your next practice and let me know if it changes your balance! 👇

09/08/2026

Struggling to straighten your arms in Wheel Pose (Urdhva Dhanurasana)? 😫 If your elbows won't lock out and your wrists are doing all the painful heavy lifting, the problem isn't your wrists—it's your shoulders!

Try this 1-minute block prep before your next attempt to open up your shoulders, relieve wrist pressure, and make your wheel feel effortless. 🧘‍♂️✨

Save this reel for your next practice and let me know if this helped you lift higher! 👇

Address

600 Lor 4 Toa Payoh, #02-03A 600 @
Singapore
319515

Opening Hours

Monday 07:15 - 21:00
Tuesday 07:15 - 21:00
Wednesday 07:15 - 21:00
Thursday 07:15 - 21:00
Friday 07:15 - 17:00
Saturday 07:15 - 21:00
Sunday 07:15 - 21:00

Telephone

+6562585118

Website

Alerts

Be the first to know and let us send you an email when Real Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Real Yoga:

Shortcuts

Featured

Share

Category