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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Society for Continence Singapore, Health & Wellness Website, 61 Upper Paya Lebar Road #05-02A, Singapore.

Society for Continence, Singapore (a charity organisation) has been tirelessly serving the specials needs of the incontinent and educating the public and government about the condition since 1988.

13/10/2026

Just-in-Case" Peeing (Kiasu Bladder Syndrome)

Are you guilty of going to the toilet “just in case” before leaving home, hopping on the MRT, or sitting through a long meeting? 🚽�While it feels like good planning, frequent precautionary trips train your bladder to signal fullness at lower volumes. Over time, your bladder becomes hypersensitive.�

💡 Listen to your body’s true signals instead of preempting them.

Tag a friend who always asks for a toilet stop before leaving!
Save this post for your daily bladder routine.�

30/09/2026

💧 Are you drinking the right amount of fluids?

When it comes to bladder health, balance matters. Drinking too little can make urine more concentrated and may irritate the bladder, while drinking more than your body needs can mean more frequent trips to the toilet. 🚽

Swipe through to learn:
💙 Why hydration matters
🥤 How much fluid you may need
☕ Drinks that may affect your bladder
⏰ Simple ways to spread your fluid intake throughout the day

👉 The goal isn’t to drink as much as possible — it’s to find the right balance for YOU.

📌 Save this post as a reminder to hydrate smart!
🔄 Share it with someone who’s always carrying a water bottle.

For more continence health information:
🌐 www.sfcs.org.sg

23/09/2026

💩 Think constipation is only a bowel problem? Think again.

Your bowel and bladder are closely connected — and when constipation strikes, it may affect how your bladder feels and functions.

A full bowel can put pressure on the bladder and may contribute to symptoms such as:
🚽 Increased urgency
⏰ More frequent trips to the toilet
💧 Difficulty emptying the bladder

The good news? Looking after your bowel health can also support better bladder health. 💙

📌 Save this post as a reminder that bladder health isn't always just about the bladder.
🔄 Share it with someone who needs to know!

🌐 www.sfcs.org.sg

17/09/2026

🚽 Do you p*e “just in case”? You might be training your bladder without realising it.

Going to the toilet before leaving home, before a meeting, or whenever you see a restroom—even when you don’t really need to—can become a habit.

Over time, some people may start feeling the urge more frequently. The good news? Small changes in your bladder habits can make a difference.

👉 Swipe through to learn:
💡 Why “just in case” p*eing can become a habit
🧠 How your brain and bladder communicate
⏰ Why responding to genuine bladder signals matters
🌿 Simple steps that may help

Your bladder has a rhythm. Learn to listen to it.

📌 Save this post and share it with someone who’s always looking for the nearest toilet!

For more continence health information:
🌐 www.sfcs.org.sg

14/09/2026

💙 Bladder problems can be difficult to talk about — but you don’t have to suffer in silence.

Urine leakage, sudden urgency, frequent toilet trips or regularly waking at night to urinate can affect everyday activities, confidence and quality of life.

And while bladder problems may become more common with age, that doesn’t mean you should simply put up with them.

If your symptoms are persistent or affecting your daily life, consider speaking with a
healthcare professional. Understanding what’s happening is an important first step towards getting appropriate support.

💙 Start the conversation. Your bladder health matters.

Learn more at www.sfcs.org.sg

09/09/2026

That’s a wrap on Continence Management Course 2026! 💙

Three days of learning, sharing, hands-on workshops and meaningful conversations—all centred on strengthening continence care and improving outcomes for our patients.

A heartfelt thank you to all our speakers, facilitators, participants and organising team for making this course such a valuable and engaging experience. 🙏

From urinary incontinence, overactive bladder and neurogenic bladder to bladder re-education, urodynamics, pelvic floor management, catheterisation and continence aids, the course brought together valuable knowledge, practical skills and shared experiences. Day 3 also explored bowel dysfunction, faecal incontinence and constipation.

We are truly grateful to everyone who contributed their expertise, participated actively and made these three days memorable.

Thank you for learning with us, growing with us, and being part of the SFCS community. 💙

📸 Want to see more moments from the course?

View the full Continence Management Course 2026 Gallery here:
https://www.sfcs.org.sg/continence-management-course-2026-gallery/

Until the next one!

07/09/2026

📝 What can a 3-day bladder diary tell you?

More than you might think! Your everyday habits can provide useful clues about how your bladder is behaving.

For just 3 days, try keeping track of:

💧 What and how much you drink
🚻 When you use the toilet
⚡ Any sudden feelings of urgency
💦 Any leakage and what you were doing at the time
🌙 How often you wake at night to urinate

A bladder diary can help you spot patterns that may be difficult to remember and can provide useful information when discussing symptoms with a healthcare professional.

💡 Tip: Record events as they happen and try to be consistent throughout the three days.

3 days. A few simple notes. A clearer picture of your bladder habits.

Follow for more

Learn more at :www.sfcs.org.sg

08/08/2026

🇸🇬 Happy 61st Birthday, Singapore! ❤ 🤍

Today, we celebrate the nation we call home — its people, its resilience, its progress and the community spirit that continues to bring us together.

As we look toward the future, may we continue building not only a stronger Singapore, but a healthier one too.

From all of us at SFCS, wishing everyone a joyful and meaningful National Day! 🇸🇬
Majulah Singapura! ❤ 🤍

Learn more at www.sfcs.org.sg

06/08/2026

🇸🇬 National Day is almost here!

As Singapore gets ready to celebrate, it’s also a good reminder to take care of the health that keeps us moving every day.

Simple habits can support better bladder and overall health:
💧 Stay well hydrated
🚶 Keep physically active
🚻 Practise healthy bladder habits
❤ Pay attention to changes in your body

Small healthy choices today can make a meaningful difference over time.
Here’s to a stronger, healthier Singapore! 🇸🇬 ❤

27/07/2026

Night-Time Toilet Trips

Occasionally waking up to use the bathroom is common.
However, if you're waking up frequently every night, it may affect your sleep and overall wellbeing.

Possible causes include:
• Overactive bladder
• Excess evening fluid intake
• Certain medical conditions

If it becomes a regular pattern, consider discussing it with your healthcare provider.

Better sleep starts with better bladder health.

Address

61 Upper Paya Lebar Road #05-02A
Singapore
534816

Telephone

+6562806690

Website

http://www.sfcs.org.sg/

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