Society for Continence Singapore

Society for Continence Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Society for Continence Singapore, Health & Wellness Website, 61 Upper Paya Lebar Road #05-02A, Singapore.

Society for Continence, Singapore (a charity organisation) has been tirelessly serving the specials needs of the incontinent and educating the public and government about the condition since 1988.

08/08/2026

🇸🇬 Happy 61st Birthday, Singapore! ❤ 🤍

Today, we celebrate the nation we call home — its people, its resilience, its progress and the community spirit that continues to bring us together.

As we look toward the future, may we continue building not only a stronger Singapore, but a healthier one too.

From all of us at SFCS, wishing everyone a joyful and meaningful National Day! 🇸🇬
Majulah Singapura! ❤ 🤍

Learn more at www.sfcs.org.sg


🇸🇬 National Day is almost here!As Singapore gets ready to celebrate, it’s also a good reminder to take care of the healt...
06/08/2026

🇸🇬 National Day is almost here!

As Singapore gets ready to celebrate, it’s also a good reminder to take care of the health that keeps us moving every day.

Simple habits can support better bladder and overall health:
💧 Stay well hydrated
🚶 Keep physically active
🚻 Practise healthy bladder habits
❤ Pay attention to changes in your body

Small healthy choices today can make a meaningful difference over time.
Here’s to a stronger, healthier Singapore! 🇸🇬 ❤


Night-Time Toilet TripsOccasionally waking up to use the bathroom is common.However, if you're waking up frequently ever...
27/07/2026

Night-Time Toilet Trips

Occasionally waking up to use the bathroom is common.
However, if you're waking up frequently every night, it may affect your sleep and overall wellbeing.

Possible causes include:
• Overactive bladder
• Excess evening fluid intake
• Certain medical conditions

If it becomes a regular pattern, consider discussing it with your healthcare provider.

Better sleep starts with better bladder health.

Is Your Diet Affecting Your Bladder?Some foods and drinks may trigger bladder irritation in certain people.These may inc...
25/07/2026

Is Your Diet Affecting Your Bladder?

Some foods and drinks may trigger bladder irritation in certain people.

These may include:
☕ Coffee
🥤 Carbonated drinks
🌶️ Spicy foods
🍊 Citrus fruits (for some individuals)
🍷 Alcohol

Not everyone reacts to the same foods or beverages. Keeping a bladder diary can help you identify your personal triggers and make informed choices about your diet.

Small changes to your eating and drinking habits may help improve bladder comfort and support better bladder health.

A balanced diet supports better bladder health.
Visit www.sfcs.org.sg for more information and resources.

Urinary incontinence can affect both men and women.While the causes may differ, effective assessment and treatment optio...
22/07/2026

Urinary incontinence can affect both men and women.
While the causes may differ, effective assessment and treatment options are available for everyone.

Understanding the facts helps reduce stigma and encourages people to seek help early.

Share this post to help spread awareness.

You Are Not Alone Urinary incontinence affects millions of people worldwide.Yet many continue to suffer in silence becau...
18/07/2026

You Are Not Alone

Urinary incontinence affects millions of people worldwide.
Yet many continue to suffer in silence because of embarrassment.

Remember:
💙 You're not alone.
💙 Help is available.
💙 Treatment options exist.

Starting the conversation is often the first step towards better bladder health.

Let's remove the stigma—one conversation at a time.

Travel Without WorryPlanning a holiday or long journey?These simple tips may help you travel more comfortably:✈ Know whe...
14/07/2026

Travel Without Worry

Planning a holiday or long journey?

These simple tips may help you travel more comfortably:

✈ Know where restrooms are located.
💧 Stay hydrated.
🚻 Empty your bladder before long trips.
🎒 Pack any continence products you may need.

Bladder concerns shouldn't stop you from enjoying life.

Plan ahead and travel with confidence.

3 Pelvic Floor Habits Everyone Should KnowYour pelvic floor muscles support your bladder and bowel.Here are three health...
10/07/2026

3 Pelvic Floor Habits Everyone Should Know

Your pelvic floor muscles support your bladder and bowel.

Here are three healthy habits:
✔ Perform pelvic floor exercises consistently.
✔ Maintain a healthy body weight.
✔ Avoid straining when lifting heavy objects.

Strong pelvic floor muscles can improve bladder control and support long-term wellbeing.

If you're unsure how to perform pelvic floor exercises correctly, consult a healthcare professional.

Hydration Doesn't Cause Bladder LeaksMany people think drinking less water will reduce urinary leakage.In reality, drink...
07/07/2026

Hydration Doesn't Cause Bladder Leaks

Many people think drinking less water will reduce urinary leakage.
In reality, drinking too little water can make urine more concentrated, which may irritate the bladder and increase urgency and discomfort.

Instead:
✅ Stay hydrated throughout the day.
✅ Sip water regularly instead of drinking large amounts at once.
✅ Speak with a healthcare professional if leakage persists.
Small changes can make a big difference to your bladder health.

Have questions about bladder health? Speak to a qualified healthcare professional for personalised advice.

To every hardworking dad — your health matters too.Happy Father’s Day from Singapore for Continence Society (SFCS). ❤️Ma...
21/06/2026

To every hardworking dad — your health matters too.

Happy Father’s Day from Singapore for Continence Society (SFCS). ❤️

Many fathers quietly prioritize everyone else before themselves.
This Father’s Day, let’s also remind dads to care for their health and wellbeing.
Small healthy habits and early awareness matter.

Tag a father you appreciate today.

Address

61 Upper Paya Lebar Road #05-02A
Singapore
534816

Telephone

+6562806690

Website

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