ActivHealth

ActivHealth ActivHealth is dedicated to empowering consumers to actively select the best for their health and well being. Healthy Mind, Healthy Body

Set up in 1993, we consistently represent the best health supplement brands in the world, making them easily available for our consumers.

02/07/2026

Beetroot has entered the athletic community zeitgeist as a natural, healthy performance enhancer. But how much of it is marketing fad? And how much of it is rooted in Scientific Fact? We explored the papers and history, and here’s what we came up with ➡

26/06/2026

There’s a silent killer in your office.. sometimes in your home…🪑

The average desk worker sits for 9 hours a day — more than they sleep. And the science is now clear: prolonged sitting isn’t just bad for your back. It’s linked to a significantly higher risk of colorectal cancer, one of the fastest-rising cancers in adults under 50.

But starting active in our off hours doesn’t stop our chairs from dealing damage to our health when left unchecked for long periods. What are we to do?

Swipe through to see the science and our advice👉

23/06/2026

Your body isn’t the same every week — and your nutrition shouldn’t be either.
Throughout your monthly Hormone cycle, shifting hormones change what your body needs most.

During your period, iron and omega-3s help replenish what’s lost and ease inflammation-driven cramps. As estrogen rises in your follicular phase, protein and B vitamins support energy and hormone metabolism at their peak. Around ovulation, zinc and antioxidants protect your cells during the body’s most oxidative moment. And in the luteal phase — the PMS window — Evening Primrose has been shown to reduce the PMS, while calcium, magnesium, and B6 are the three nutrients with the strongest clinical evidence for reducing mood shifts, bloating, and fatigue.

We made a quick guide on what nutrients to be on the look out for- and what foods contain them- during the different phases of your menstrual cycle.

Feel free to message us about any questions you have on our suggestions or questions of your own! We’re happy to help!

3 months remain…Congratulations to our very own Elizabeth Liau! Elizabeth Liau for qualifying for the Asian Games 2026! ...
19/06/2026

3 months remain…

Congratulations to our very own Elizabeth Liau! Elizabeth Liau for qualifying for the Asian Games 2026!
She’ll be representing Singapore 🇸🇬 in September, competing in Nagoya, Japan amongst the worlds very best in road 🛣️ and track 🚴 cycling.

A very well deserved win, and a chance for her to show the rest of the world what we know she can do!

Are you ready?

17/06/2026

You crossed the line. 🏁 Wait… what happens now?

The first 24 hours after a marathon matter a lot. Some of us are inclined to lay back, some of us want to jump straight back into training. But how long should we actually wait? How you treat the next few days shapes how strong your comeback feels.
Recovery isn’t just downtime. Real growth happens when we take it seriously.

Here’s what actually helps, backed by the research

DM us or let us know in the comments if you want the research or understanding behind our claims.

Shop the science-backed essentials for every stage of your comeback at wellbeingsg.com 👆 Link in bio

“It has significantly alleviated some of the more challenging symptoms, improving his overall quality of life” “Lily’s” ...
02/06/2026

“It has significantly alleviated some of the more challenging symptoms, improving his overall quality of life”
“Lily’s” review on ActivHealth’s Multibiotics Mind and how it has helped her son better learn and achieve with his autism (An Alias has been used for privacy).

ActivHealth Multibiotics Mind is Clinically Formulated with Psychobiotic PS128 and Lactobacillus paracasei that modulate serotonin and dopamine pathways and stimulate the Vagus Nerve, alleviating anxiety and improving focus.

If someone you know struggles with concentration and regulating their mood, we have a natural and effective way to target these issues head on.

Sounds too good to be true? Try it for yourself at our link in bio

01/06/2026

Protein is everywhere — on cereals, on yogurt, on pasta, on water. But is more always better? What about the source of my protein? Does that matter. And how much do I need?

Before you reach for the one with the biggest number on the label, there are a few things worth knowing👇

The Date Draws closer and they’re ready to make waves.We stand behind our athletes hard at work behind the scenes traini...
19/05/2026

The Date Draws closer and they’re ready to make waves.

We stand behind our athletes hard at work behind the scenes training and competing tirelessly for their shot this September.

Hot take: your bedtime routine matters more than your bedtime. 🕙You can’t go from lecture notes -> doom scrolling -> pil...
19/05/2026

Hot take: your bedtime routine matters more than your bedtime. 🕙
You can’t go from lecture notes -> doom scrolling -> pillow and expect to fall asleep. Your nervous system doesn’t work like that.
A pre-sleep ritual can cut the time it takes you to fall asleep🧠 — and keep you asleep longer 🌙. That’s not wellness fluff. That’s neuroscience. 💪
If you have a routine, you’re intuition is right, consider implementing the following strategies to take it to the next level
And if you don’t, the best time to start is today.

All the best for your exams!





Professional athletes face a whole other demon when the lights and cameras go off.Proper recovery isn’t a given— they’re...
15/05/2026

Professional athletes face a whole other demon when the lights and cameras go off.
Proper recovery isn’t a given— they’re the foundation of longevity and peak performance, and it’s what separates good from great.

Here’s how we support our professional athletes to recover fast and strong to perform at their best when it matters most.

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Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+6563339728

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