Life Chiropractic Centre

Life Chiropractic Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Chiropractic Centre, Chiropractor, 451 Joo Chiat Road; Katong Point #03/09, Singapore.
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Align, Heal, Thrive
📞Contact us on WhatsApp +65 8025 1242
🏷️First Visit Promo $138 (Initial Consultation, X-rays if needed, First Adjustment)
📧Collaboration Enquires: [email protected]

10/06/2026

🎯 Chiropractic care isn’t about making the same adjustment for everyone.

Every person who walks through our doors has a unique spine, lifestyle, and health journey 🧠✨ That’s why Dr. Jesse takes the time to assess exactly what your body needs before delivering specific adjustments tailored to you 🙌

The goal isn’t just to move joints — it’s to help your body move, adapt, and function the way it was designed to 💙

Precision matters. Specificity matters. Your health matters 🌱

09/06/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

This week we’re talking about one of the simplest exercises you can do anywhere — the bodyweight squat 🦵🔥

A recent study found that performing just 10 bodyweight squats every 45 minutes throughout an 8-hour workday may provide similar activity benefits to walking 10,000 steps 🚶‍♀️➡️🏋️‍♂️

Whether you’re working at a desk, studying, or spending long hours sitting, adding a few squats throughout the day can be an easy way to keep your body moving 🙌✨

🔥 Try this:
1️⃣ Stand with your feet about shoulder-width apart
2️⃣ Keep your chest tall and core engaged
3️⃣ Push your hips back as you lower down
4️⃣ Keep your knees tracking over your toes
5️⃣ Drive through your feet to stand back up

⏱ Aim for 10 squats every 45 minutes
📅 Repeat throughout your day

Squats help strengthen your legs, improve mobility, and break up long periods of sitting 💪🌱

Small movements done consistently can make a big difference ✨

Save this and challenge yourself to get those squats in today! 🙌

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

01/06/2026

✨ One adjustment can feel great, but consistency is where the magic happens ✨

Just like going to the gym once won’t build strength overnight 💪, regular chiropractic adjustments help support long-term changes in how your body moves, adapts, and functions 🧠⚡

Over time, consistent care can help your body better handle the physical stresses of everyday life — whether that’s long hours at a desk, chasing after the kids, training in the gym, or simply keeping up with a busy schedule 🙌

31/05/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

This week we’re continuing our hip mobility series with Part 2 — the Hip Hinge to Deep Squat 🦵🔥

This movement helps improve mobility through the hips, knees, and ankles while encouraging better movement patterns for everyday activities like bending, lifting, and squatting 🙌✨

🔥 Try this:
1️⃣ Start standing with your feet shoulder-width apart
2️⃣ Hinge at your hips and reach towards the floor
3️⃣ Drop into a deep squat position
4️⃣ Return to standing and repeat with control

💡 Need a little help?
If getting into a full deep squat feels challenging, hold onto a sturdy piece of furniture or a countertop for support while you work through the movement 🤝

⏱ Aim for 10 reps
📅 Practice daily to help improve mobility and movement confidence

Better hip mobility can lead to smoother movement, improved balance, and better support for your lower back and legs 💪🌱

Healthy hips = better movement from the ground up 🦴✨

Save this and give it a try!

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

27/05/2026

What an amazing turnout for our recent Sleep Smarter, Recover Better workshop with Dr. Marianne Freeman 💤✨

A huge THANK YOU to everyone who joined us, asked thoughtful questions, and spent the evening learning how better sleep can support better recovery, energy, focus, and overall wellbeing 🧠💛 We’re so grateful for the overwhelming response and love seeing our community come together to learn and grow!

Missed this one? Don’t worry 👀
At Life Chiropractic Centre, we host monthly workshops covering different health and wellness topics to help you and your family live healthier, happier lives 🌿🙌

25/05/2026

Feeling nervous before your first chiropractic adjustment? That’s completely normal 💙✨

A lot of people come in unsure of what to expect — and that’s okay! At LCC, your comfort always comes first 🙌

Dr. Jesse will never force an adjustment if you’re not ready or willing. Everything is explained, adapted to your comfort level, and done with your consent every step of the way 🤝🧠

Chiropractic care should feel safe, supportive, and empowering 💫

22/05/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

This week we’re focusing on hip mobility — an important part of helping your body move better, feel looser, and stay supported through everyday movement 🦵🌿

Dr. Jesse takes us through 3 simple non-weight bearing hip movements in a tabletop position, working on:
✨ Hip flexion
✨ Hip extension
✨ Hip rotation

These movements are great for improving mobility, control, and awareness around the hips while taking pressure off the joints 🙌💫

🔥 Try this flow:
1️⃣ Start in a tabletop position
2️⃣ Slowly move through hip flexion and extension
3️⃣ Add controlled hip rotations while keeping your core stable
4️⃣ Focus on smooth and controlled movement — not speed ✨

⏱ Aim for 10 reps each side
📅 Dr. Jesse recommends doing these daily for the best results!

Improving hip mobility can help support better posture, walking mechanics, lower back comfort, and overall movement quality 💪🌱

Healthy hips = smoother movement and better support for your whole body 🦴✨
Save this and give it a try!

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

Little spines need love too 💕🦴✨Dr. Marianne spending some quality time adjusting this young superstar and teaching her a...
20/05/2026

Little spines need love too 💕🦴✨

Dr. Marianne spending some quality time adjusting this young superstar and teaching her a few simple exercises she can continue at home 🏡💪 Because chiropractic care isn’t just about the adjustment — it’s also about building healthy habits, better movement, and confidence in her growing body 🌱🤸‍♀️

The best part? Making care fun, comfortable, and empowering for kids every step of the way 🥹💖

Growing bodies deserve support too 🌈✨

18/05/2026

“Don’t all chiropractic adjustments look the same?” 👀🦴

Not exactly 😅 While some adjustments may look similar from the outside, each one is specific to a different area of the spine and nervous system 🧠✨

The neck, mid-back, and lower back all move differently and serve different functions — which is why every adjustment is tailored to what the body needs most 🙌

Dr. Marianne making precise, gentle adjustments to help the body move and function at its best 💚

16/05/2026

Hey! It’s Dr. Marianne 💕✨ — welcome back to another episode of Hey! Dr. Marianne where we chat all things posture, movement & nervous system health 🧠🦴

Today’s topic 👇
📱 “Does posture really matter?” 🤔

Short answer… YES 😅💫

Dr. Marianne explains how poor posture can affect more than just aches and pains 👀
Slouching and rounded shoulders may place extra stress on the spine, tighten the chest, and even impact breathing, digestion, and energy levels 🌬️⚡️🍽️

The good news? 🙌
She also demonstrates a quick posture reset you can try anytime during the day to help open up the body, improve awareness, and give your spine a little love 💙✨

Small posture habits repeated daily can make a huge difference over time 🌿

Got a question you want Dr. Marianne to answer next? 💭👇
Drop it in the comments and it might be featured in the next episode 🎥💖

Address

451 Joo Chiat Road; Katong Point #03/09
Singapore
427664

Opening Hours

Monday 15:00 - 20:00
Tuesday 08:30 - 12:00
15:00 - 20:00
Thursday 08:30 - 12:00
15:00 - 20:00
Saturday 08:30 - 14:00

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