Life Chiropractic Centre

Life Chiropractic Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Chiropractic Centre, Chiropractor, 451 Joo Chiat Road; Katong Point #03/09, Singapore.

Align, Heal, Thrive
📞Contact us on WhatsApp +65 8025 1242
🏷️First Visit Promo $138 (Initial Consultation, X-rays if needed, First Adjustment)
📧Collaboration Enquires: [email protected]

23/08/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

We’re continuing our Office Worker Series 💻 — and this week, we’re giving those tight hips and legs some attention with a simple Hamstring & Lunge Stretch 🦵🌿

Sitting for long hours can leave your hamstrings, quads, hip flexors, and glutes feeling tight. This stretch combines a few positions to help open up the lower body and get you moving again 🙌✨

🔥 Try this:
1️⃣ Start by extending one leg to stretch the hamstring
2️⃣ Transition into a lunge to open up the hip flexor
3️⃣ Gently sink into the stretch to target the quad and glutes
4️⃣ Move slowly and repeat on the other side

⏱ Hold each position for 15–20 seconds
🔁 Repeat 2–3 times each side

Perfect for a quick movement break between meetings, after a long study session, or anytime you’ve been sitting for too long 💻➡️🦵

Your body wasn’t designed to stay in one position all day. Get up, stretch it out, and keep moving! 🌱✨

Save this for your next desk break 🙌

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

🤯 Okay, this one might break your brain...Did you know your brain itself can’t actually feel pain? 🧠Yep. Your brain does...
19/08/2026

🤯 Okay, this one might break your brain...

Did you know your brain itself can’t actually feel pain? 🧠
Yep. Your brain doesn’t have pain receptors. So when you get a headache, the pain isn’t coming from your brain itself — it’s coming from structures around it, like nerves, blood vessels and surrounding tissues.

Pretty wild, right? 👀

16/08/2026

It’s more than just an adjustment 👐💙

Watch how Dr. Marianne checks in with her practice member throughout the adjustment — because feeling comfortable, heard, and safe matters just as much as the adjustment itself.

That’s the LCC difference ✨ Our doctors genuinely care about the people on their tables, not just the spine in front of them.

Every check-in, every adjustment, every patient — we’re here for you 🤝💙

15/08/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

This week we’re keeping things simple with a classic Child’s Pose — but with a little extra movement to help open up the sides of your body too 🧘‍♂️🌿

After spending hours sitting at a desk, your back and hips can use a little time to move and unwind. This variation adds gentle side-to-side movement to help you get more out of the stretch 🙌✨

🔥 Try this:
1️⃣ Start in a comfortable Child’s Pose
2️⃣ Relax into the position and take a few deep breaths
3️⃣ Slowly walk your hands over to one side
4️⃣ Hold and breathe into the stretch along your side
5️⃣ Move to the other side and repeat

⏱ Hold each side for 15–20 seconds
🔁 Repeat 2–3 times

A simple movement break like this can help loosen up your back, hips, and sides after a long day at the desk 💻➡️🧘‍♂️

Sometimes your body just needs a little space to breathe and move 🌱✨

Save this for your next desk break and give it a try!

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

🧠 Did you know your body doesn’t really have a favourite posture?Sitting straight for hours? ❌Standing still all day? ❌L...
13/08/2026

🧠 Did you know your body doesn’t really have a favourite posture?

Sitting straight for hours? ❌
Standing still all day? ❌
Lying in bed scrolling for 3 hours? 👀 We see you.

The truth is, your body generally doesn’t like staying in one position for too long.

So instead of stressing about having the ✨perfect posture✨, try changing positions, getting up, stretching, or taking a quick walk throughout the day. 🚶‍♂️

Your body doesn’t need perfect posture.
It needs movement. 💙

Be honest... how long can you sit before you realise you’ve been in the exact same position for WAY too long? 😂

🇸🇬 HAPPY NATIONAL DAY, SINGAPORE! ❤️🤍61 years of being bold, resilient, and always moving forward! 🇸🇬✨And hey… remember,...
09/08/2026

🇸🇬 HAPPY NATIONAL DAY, SINGAPORE! ❤️🤍

61 years of being bold, resilient, and always moving forward! 🇸🇬✨

And hey… remember, our SG61 promo is still ongoing! 👀

🎉 FIRST VISIT — ONLY $61
🩺 Initial consultation
🩻 X-rays if needed
🙌 First adjustment

So if you’ve been thinking about taking care of that back, neck or posture… this is your sign! 👀

📲 WhatsApp 8025 1242 to book your $61 first visit!
Terms & conditions apply.

05/08/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

This month we’re focusing on office workers 💻✨

Long hours at a desk can leave your chest feeling tight and your shoulders rounded forward. This week, Dr. Jesse demonstrates a simple Door Chest Stretch to help open up your chest and improve your posture 🙌

One tip to remember: changing the height of your arm on the door frame targets different parts of your pectoral muscles, giving you a more complete stretch. 🦴✨

🔥 Try this:
1️⃣ Place one arm on a door frame
2️⃣ Gently lean your body forward until you feel a comfortable stretch
3️⃣ Adjust your arm higher or lower to target different areas of your chest
4️⃣ Repeat on the other side

⏱ Hold each position for 15 seconds
🔁 Cycle through each arm placement 3 times

This stretch is perfect for breaking up long periods of sitting and can help reduce chest tightness, improve shoulder mobility, and encourage better posture throughout your day 💪🌱

A quick stretch today can make tomorrow’s desk work feel a whole lot better! 💙

Save this and try it during your next work break! 🙌

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

31/07/2026

✨ Your body low-key is doing the healing… we’re just helping it out. 👀

Your body is designed to heal, adapt, and recover on its own 💪🧠 Sometimes, though, stress, poor posture, injuries, or everyday life can get in the way.

A chiropractic adjustment isn’t what heals you—it helps restore healthy joint movement and supports the nervous system so your body can do what it was built to do. Think of it as clearing the traffic so the message gets through 🚦➡️✨

We’re not adding healing to your body. We’re helping remove some of the roadblocks. 🌱💙

30/07/2026

Welcome back to Move with Dr. Jesse 🏃‍♂️✨

We’re wrapping up our Upper & Lower Cross Syndrome mini-series with one final exercise for Lower Cross Syndrome! 💪✨

This week, Dr. Jesse demonstrates the Monster Crab Walk — a simple but effective exercise to strengthen your glutes, improve hip stability, and build better control through your lower body 🦵🔥

🔥 Give it a try:
1️⃣ Start in a slight squat position
2️⃣ Step sideways while keeping tension through your legs
3️⃣ Stay low and continue walking side to side with control

💡 Need extra support? Hold onto an umbrella or another sturdy object to help with your balance while you build confidence.

⏱ Aim for 15–30 seconds or 3 walks each direction
🔁 Repeat 3 rounds

Strong glutes play an important role in supporting your hips, pelvis, and lower back, helping you move more efficiently in everyday life 🌱🙌

That’s a wrap on our Upper & Lower Cross Syndrome series! We hope you’ve enjoyed following along and adding these simple movements to your routine. Consistency is key—keep moving and your body will thank you! 💙✨

‼️ Disclaimer: This content is for general movement and wellness purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before starting any new exercise routine.

🚨 Myth Busted 🚨“No way… are my bones breaking?!” 😳Nope! The popping sound during a chiropractic adjustment is simply gas...
28/07/2026

🚨 Myth Busted 🚨

“No way… are my bones breaking?!” 😳

Nope! The popping sound during a chiropractic adjustment is simply gas escaping from the joint because of a change in pressure.

Think of it as your joints saying, “Ahhh.” 😌

Address

451 Joo Chiat Road; Katong Point #03/09
Singapore
427664

Opening Hours

Monday 15:00 - 20:00
Tuesday 08:30 - 12:00
15:00 - 20:00
Thursday 08:30 - 12:00
15:00 - 20:00
Saturday 08:30 - 14:00

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