The Air Station

12/10/2026

We keep track of so many things when it comes to our health, but sleep often gets overlooked.

The 2026 Singapore Sleep Health Survey found that 56% of working adults surveyed have never checked their sleep in any way.

So, what’s stopping us? 🤔

From cost to not knowing where to start, there are several reasons why people may put off checking their sleep. But you don’t have to wait until poor sleep becomes a serious concern to start paying attention.

Have you ever checked your sleep, whether through a sleep tracker, app or professional assessment?

Swipe through to explore the findings and see what might be holding us back. Learn more about the survey findings via the link below:
https://www.easmed.com/sgsleepsurvey2026/

01/10/2026

Do the following sound familiar to you? 😴

“I’m just tired.”
“It’s been a busy week.”
“I’ll catch up on sleep this weekend.”

The 2026 Singapore Sleep Health Survey found that 61% of working adults surveyed reported daytime fatigue, while 50% considered daytime sleepiness a normal part of a busy working life.

When feeling tired starts to become your normal, it may be worth asking why. How long you sleep, how well you sleep and your sleep habits can all affect how you feel the next day.

Swipe through to recognise some of the sleep signs we may have learnt to normalise.

🔗 Explore the survey findings via the link below to learn more:
https://www.easmed.com/sgsleepsurvey2026/

30/09/2026

LAST CALL FOR A SLEEP REFRESH. ⏰💙

Our Sleep Refresh promotion ends TONIGHT at 11.59pm.

If you’ve been thinking about refreshing your sleep therapy setup, this is your final chance to enjoy savings on selected CPAP devices, masks and sleep therapy essentials.
✈️ Up to 25% off selected AirMini bundles
😴 10% off masks
✨ 5 - 20% off selected devices and cleaning essentials

Whether it’s a well-used mask that’s due for a refresh, new essentials for your routine or a more travel-friendly setup, don’t miss out before the promotion ends.

Shop before 11.59pm tonight.

Visit the link below to explore the Sleep Refresh offer:
https://www.theairstation.com/store

18/09/2026

Work may end for the day, but does it really end when you leave the office? 📱🌙

Late-night emails, unfinished deadlines and early morning meetings can make it difficult to fully switch off, even when it’s time for bed.

Findings from the Singapore Sleep Health Survey 2026 show how work demands and after-hours habits may be affecting the way working adults in Singapore sleep.

From checking one last message to thinking about tomorrow’s workload, the boundaries between work and rest can easily start to blur.

So tonight, ask yourself: when you go to bed, is work coming with you?

Swipe through to see what the survey found. Read more in the link here:
https://www.easmed.com/sgsleepsurvey2026

18/09/2026

Quick Quiz: How many of these sound like your morning?

😴 Woke up after 7–8 hours feeling completely unrefreshed
😴 Need caffeine immediately to function
😴 Morning dry mouth or throat
😴 Snoring or gasping reported by a partner

If you checked more than one, it may be worth paying closer attention to the quality of your sleep. 🛑

Sleep apnea can repeatedly disrupt breathing during sleep, affecting the quality of your rest and leaving you feeling tired even after what seems like a full night’s sleep. Because these disruptions happen while you’re asleep, the signs may not always be obvious.

So, what should you look out for, and when could poor sleep be something worth paying closer attention to?

🎧 Listen to CNA938’s The Wellness Hour for a conversation on sleep apnoea, its warning signs and why quality sleep matters.

Link here: https://www.channelnewsasia.com/listen/cna938-rewind/wellness-hour-sleeping-enough-waking-up-tired-could-it-be-sleep-apnea-6391256?cid=internal_sharetool_web_17092026_cna

Sleeping enough but still waking up tired? A new Singapore survey raises questions about unrecognised sleep apnea risk among office workers. Cheryl Goh speaks with Dr Phua Chu Qin, Senior Consultant in Otolaryngology and Director of Sleep Surgery at Sengkang General Hospital to find out how to recog...

16/09/2026

Sleep well, live well, age well, and you might just go home with a brand-new TV. 👀🎁

Health Fiesta 2026 is happening this Sunday, 20 September, bringing together a morning of health and wellness activities, expert talks and over S$3,000 worth of lucky draw prizes!*

Hear from experts on sleep health, mental wellness, nutrition and healthy ageing, with practical insights to help you take better care of your health and well-being.

Plus, stand a chance to take home an LG 55" TV, JBL portable speaker, travel luggage, air purifier, Sofzsleep Classic Pillow, Haidilao vouchers, DT9-CoCleanZ vouchers, CelluScan vouchers and more!

🎟️ Want an extra chance in the Lucky Draw?
Attend the talks = 1 lucky draw chance
Pre-register = +1 bonus chance

📅 Sunday, 20 September 2026
⏰ 8:00 AM - 2:00 PM
📍 Pasir Ris Elias CC Marquee
🎟️ FREE ADMISSION

Pre-register now to secure your bonus lucky draw chance!
Link here: https://forms.zohopublic.com/Easmed/form/RegisterforSLEEPWELLLIVEWELLTALKS/formperma/js0zNVLiu1NL0ggETIaI0-SjA4sUEnoSfHu31DgFh30?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio

*Lucky draw participants must be present on event day and remain until after the talks to be eligible to win.

10/09/2026

This is your sign to give your CPAP gear a little check. 👀

Over time, the equipment you use every night can naturally show signs of wear. Changes in your mask fit, comfort or condition may mean it’s time to take a closer look at your setup.

A quick refresh can start with the little things, such as checking your mask, tubing, filters and other regularly used components, and keeping your equipment properly cleaned and maintained.

If you noticed any of these signs, it might be time to refresh your sleep therapy setup.

Enjoy savings on selected sleep therapy essentials during our Sleep Refresh promotion:

✈️ Up to 25% off selected AirMini bundles
😴 10% off masks
✨ Up to 20% off selected devices and cleaning essentials

Available now until 30 September 2026.

🛒 Shop online through our digital platforms below, or visit us at our Square 2 Sleep Store.

E-Store: https://www.theairstation.com/store
Shopee: https://shopee.sg/theairstation
Lazada: https://www.lazada.sg/shop/the-air-station/?path=index.htm

Terms and conditions apply.

10/09/2026

How well are you really sleeping?

We’ll be at Health Fiesta 2026 on 20 September, and we’d love to see you there!

Join the Sleep Well Live Well Talks and hear from experts as they explore sleep health, mental wellbeing, nutrition and healthy ageing - with practical insights you can bring into your everyday life.

🎁 Pre register for the talks and attend to receive 2 lucky draw chances, with over $3,000 worth of prizes up for grabs!

Admission is FREE, so bring your family and friends along!

👉 Pre-register here:
go.gov.sg/sleepwellbooth2026

📅 Sunday, 20 September 2026
📍 Pasir Ris Elias CC Marquee
⏰ 8:00 AM - 2:00 PM

See you at Health Fiesta!

09/09/2026

Singapore workers are missing more than an hour of sleep each work night. 🌙

The 2026 Singapore Sleep Health Survey found that workers report getting an average of 6.3 hours of sleep, compared with the 7.4 hours they say they need to feel refreshed.

That’s an average self-reported gap of 1.1 hours a night, and 61% reported daytime fatigue.

Swipe through to explore what this missing hour could mean for our everyday lives.

04/09/2026

Melatonin supplements — do they actually work? 🌙

Melatonin isn’t simply a “sleep supplement”. It’s a hormone your body naturally produces to help regulate your internal body clock.

That’s why it may be more helpful when your sleep wake cycle is out of sync, rather than as a universal solution whenever you can’t sleep.

So, when can melatonin help, and does age make a difference?

▶️ Watch the full episode of Night Mode On below on our platforms:
📺 YouTube: https://www.youtube.com/watch?v=JjI0W0iUKkQ
🎧 Spotify: https://open.spotify.com/episode/59jIHXe1Y06ewzeFtyJban?si=Objv1XMESNueFEIyPz7iLg&fbclid=IwY2xjawUEYx5wZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWxDMTFGM01zM0JoM1VNdTRzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeF55CXiyQNcENLbxk_9ELlNb-fQqvQlf0cSz4Totm9FZVtzXHQhWAq47DVFk_aem_qkwEzO1cdlisRgSPBz4VKA&nd=1&dlsi=5654dbcf172e4bc8

Night Mode On is produced by The Air Station in collaboration with the Singapore Sleep Society.