Route To Health

11/02/2026

08/09/2025

Happy World Physiotherapy Day! 🌟 Let's celebrate the amazing impact of physiotherapy in keeping us active, healthy, and independent at every stage of life.
​Regular physical activity is a game-changer for reducing health risks and improving overall well-being.
Consult a physiotherapist to find the best way to keep moving and feeling your best!
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02/09/2025

RESCHEDULED TO 14TH SEPT 2025!!! IF u haven't registered.. Register by 12th sept 2025!! https://forms.gle/C22rmURjUpbgRoPp6 # gaitscience

18/07/2025

Indulging in a breakfast that feels like a celebration—because cheat day mornings are made for pure happiness! 😋✨

16/07/2025

Zoodle bowl.. 🍜 with dal sauce ,sauted mushrooms, Brussel sprouts and tofu pan fried.. who says healthy food can't be yummy ! 😋

18/05/2025

Yet another masterpiece by none other than my inhouse personal chef has curated with love for me today!! 💚💚 ... this is how well brought up boys behave as Men!! Ever grateful to my Inlaws for this loving & caring bouy of thiers! 😘🙃🙏 p.s mental health also has men in it!! 🤪🤭

17/05/2025

**Mango season is my favourite!!!**🥭🥭😋🥳 It’s the king of fruits for a reason, after all! Loved this amazing recipe by my personal sous-chef!

I don’t need to tell you all about mangoes, I believe. But let me give you a little advice for those who think mangoes are high in calories and unhealthy:
Yes, they are high in natural sugars, but they’re also rich in fibre! So instead of drinking a mango milkshake, eat the fruit whole. Any seasonal fruit is produced by nature for a reason – just live a little, guys!

Thanks to your junk food habits, inactivity, and certain pharma drugs, we Indians are already at high risk for developing diabetes. So, work out a bit more during mango season and eat a few extra mangoes guilt-free!
You can always lose the "mango belly" in the rainy season – which has already arrived!🥳

05/05/2025

Trunk is also an important part of the tree like the roots!!🤷‍♀️... cheers to my trunks!🤪🍾🥂

05/05/2025

Bridging Artificial intelligence and healthcare course by CCE@IISc. ❤️💚

21/04/2025

Pre-workout nutrition matters! 💥 Consuming a high-carbohydrate meal shortly before exercise can enhance performance by providing readily available energy.
Ensure that your total daily caloric intake aligns with your individual energy requirements. Always consult a qualified health or fitness professional before initiating any new diet or training program. "