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Zero Sugar SG Reduce sugar, reverse diabetes. Simple solutions, lasting effects. Based on science, not bullsh*t. Email [email protected] for business.

🍧 Singapore Desserts: Sweet, But How Sweet? 😱Love our local desserts? Here's something that might surprise you! Among th...
14/10/2026

🍧 Singapore Desserts: Sweet, But How Sweet? 😱

Love our local desserts? Here's something that might surprise you!

Among the 7 desserts featured, Bobo Cha Cha (355g) takes the crown for the MOST CALORIES at a whopping 536 kcal! 🏆

Meanwhile, Ice Kacang (425g) has the MOST SUGAR at 40.38g! That's quite a sweet treat! 🍬

❤️ Does this mean we should stop enjoying our favourite desserts?

Of course not! Life is about balance. Knowing what's in our food helps us make smarter choices.

Remember, portion sizes and recipes can vary, so enjoy your treats in moderation! 😊 Which dessert surprised you the most? Tell us in the comments! 👇

12/10/2026

🚨 Living in Northern Singapore? Here's something you should know!

A recent MOH report found that residents in northern Singapore have higher rates of diabetes and high blood pressure compared to the national average! 😟

📊 Let's look at the numbers!

🩸 Diabetes
Northern Singapore: 10.5%
National average: 8.8%

❤️ High Blood Pressure
Northern Singapore: 35.9%
National average: 33%

🤔 Why is this happening?

MOH found that residents in the north tend to be less physically active. However, the exact reasons for the higher rates are still being studied.

💪 What's being done?

✅ More preventive healthcare services in Woodlands

✅ Better access to health advice and chronic disease management

✅ More community exercise programmes

💡 What can YOU do?

🚶 Stay active. Even daily walks help!

🥗 Eat balanced meals and reduce sugar and salt.

⚖️ Maintain a healthy weight.

🩺 Go for regular health screenings.

❤️ Small lifestyle changes today can make a big difference to your health tomorrow!

📢 Do you live in Yishun, Woodlands or Sembawang? Are you surprised by these findings? 👇

📰 Source: AsiaOne, 5 March 2026, "More diabetes, hypertension cases reported among those living in the north: MOH"

Think Coke is always the sweeter choice? 👀Some popular Ya Kun drinks may surprise you.Swipe through to see which ones pa...
07/10/2026

Think Coke is always the sweeter choice? 👀

Some popular Ya Kun drinks may surprise you.

Swipe through to see which ones pack more sugar than you might expect, and what you can choose instead.

Singaporeans are exercising more… but are we actually eating healthier? 👀According to the latest National Nutrition Surv...
05/10/2026

Singaporeans are exercising more… but are we actually eating healthier? 👀

According to the latest National Nutrition Survey, 87% of us are getting enough physical activity. But more than half are still eating more calories than they need, while 95% consume too much sodium. Our average sodium intake? Around 4,000mg a day, about DOUBLE the recommended amount. 😳

And it’s not just obviously “unhealthy” food. Soups, sauces, mee siam, fish noodle soup, granola, smoothies and even some foods we think are healthy can contain surprisingly high amounts of calories, sugar or sodium.

The important message: you cannot completely exercise away a poor diet.

Keep exercising 💪 but also watch your portions, go easy on gravy and soup, choose less salty options, and don’t assume something is healthy just because it looks healthy.

Exercise matters.
Diet matters too.
You need BOTH for better health. ❤️

Source: AsiaOne

29/09/2026

Can psychotherapy actually help improve blood sugar?

A 2026 review of 52 studies found that psychotherapy-based support was linked with better HbA1c control in adults with Type 2 diabetes. After about 3 months, HbA1c was 0.53 percentage points lower on average.

How might it help? 🤔 Approaches such as CBT and motivational interviewing may help people manage stress, emotional eating, motivation and everyday diabetes habits, including diet and medication routines.

⚠️ Psychotherapy does not replace medication, healthy eating or exercise. But it may be a useful additional tool for managing both the mental and physical challenges of Type 2 diabetes.

📚 Reference
Rohilla R, Walia R. Effects of psychotherapy interventions on glycemic control and weight loss in adults with type 2 diabetes mellitus: a systematic review and meta-analysis. Diabetes Research and Clinical Practice. 2026;113575. PubMed

DOI: 10.1016/j.diabres.2026.113575

Today, we look at IRVINS' products.So which one is the “healthiest”? Aiyah… my page would close down if I called any IRV...
24/09/2026

Today, we look at IRVINS' products.

So which one is the “healthiest”? Aiyah… my page would close down if I called any IRVINS flavour a health food. 😅

The better approach: choose the flavour you actually enjoy, watch your portion, and eat it mindfully.

You don’t need to ban your favourite snacks to eat well. Moderation can also be shiok.

22/09/2026

A new 2026 study using UK Biobank data found that greater sunlight exposure was associated with slightly lower blood glucose levels, while people with more frequent long-term sun-seeking habits also showed a lower observed risk of type 2 diabetes.

The researchers suggest possible roles for nitric oxide and vitamin D, but this was an observational study, so it does not prove that sunlight prevents diabetes, and excessive UV exposure still carries skin cancer risk.

Study: Stevenson, A. C., Weller, R. B., Lindqvist, P., & Dibben, C. (2026). Sunlight exposure is associated with lower blood glucose levels and type 2 diabetes. Scientific Reports. DOI: 10.1038/s41598-026-66100-4

Which Boost drink do you usually order? And did any of the sugar figures surprise you? 👇Save this before your next Boost...
16/09/2026

Which Boost drink do you usually order? And did any of the sugar figures surprise you? 👇

Save this before your next Boost run, and follow for more Singapore food and drink comparisons. 🇸🇬

14/09/2026

Stevia or monk fruit? 🌿

Both can help you cut down on sugar and calories without the same blood glucose spike as regular sugar.

But always check the ingredient list. Some products contain fillers like maltodextrin or dextrose that can still raise blood sugar.

Small switch, big difference.

🍢 Which Tori-Q yakitori gives you the most protein?We ranked some popular sticks from highest to lowest protein to help ...
09/09/2026

🍢 Which Tori-Q yakitori gives you the most protein?

We ranked some popular sticks from highest to lowest protein to help you make a better pick.

🌭 Jumbo Sausage was left unranked because it’s more processed than the other options and also comes with a higher calorie count, so I didn’t feel it was a fair comparison.

Protein matters, but the overall quality of the food matters too. 💪

Which stick is your usual order?

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