Core Fitness Physiotherapy & Pilates

15/07/2026

20/06/2026

If you have scoliosis, copying exercises online may be doing more harm than good.

In scoliosis, each spine curves, rotates, and compensates differently. Hence, doing generic exercises may actually worsen your curve instead of correcting it. Your exercises should be designed around your specific curve, your structure, and your movement patterns.

There is a difference between exercising and being prescribed the right exercise. This is where individualisation in your scoliosis management matters.

Click the link in our bio to find out more!

13/06/2026

Always feeling tired or heavy? Lymphatic drainage may just be the solution for you!

The lymphatic system is part of your body's drainage and immune network, but unlike the heart, it has no pump. It relies entirely on movement, breathing, and manual stimulation to flow well.

When your lymphatic circulation is sluggish, you might notice:
→ Persistent puffiness or fluid retention
→ Fatigue that sleep doesn't fix
→ Slow recovery after exercise or illness
→ A general sense of heaviness

Lymphatic drainage massage uses gentle, rhythmic techniques to stimulate lymph flow, reduce inflammation, and support the body's natural detox processes.

Click the link in our bio to find out more!

05/06/2026

Your body might be holding onto more stress than you realise. ⚡

That constant neck tightness. The tension headaches. The feeling of being “locked up”. 🔒

It is not just in your head. It is in your fascia.

This is where Myofascial Release comes in. Using sustained, gentle pressure, it helps the tissue gradually soften and release. At the same time, it shifts the nervous system out of fight or flight, into a more relaxed and restorative state. 🌿

Sometimes, your body right kind of input to let go and recharge.

28/03/2026

Most people think rehab is just about doing exercises, but what actually drives recovery is progressive overload.

If you are not challenging the body enough, nothing changes. 🍃
If you push yourself too hard, your symptoms start to flare up. 💥

The goal of progressive overload is simple: To gradually increase your body’s tolerance so it can handle your daily life, training, and sport again. 💪✨

Read on or click the link in our bio to find out more!

14/03/2026

Clinical Pilates is a physiotherapist-led program that goes beyond just your regular exercise sessions, it is tailored to your body and your needs. 👐🌿

Whether you are looking to rehab from injuries, recover from surgeries, or just want to manage chronic pain, Clinical Pilates can help you safely and progressively regain your strength while reducing the pain! 💪✨

Scroll to read on or click the link in our bio to find out more!

28/02/2026

Bodywork can play a powerful supporting role in rehabilitation when used appropriately. From structural fascial work like Rolfing, to targeted Myofascial Release and Lymphatic Drainage for swelling management, each technique serves a different purpose. 💪

The key is choosing the right tool at the right stage of recovery. 🔑✨

Click the link in our bio to read on and find out more!

17/02/2026

From all of us at Core Fitness, we wish you a Happy Chinese New Year! May this year be filled of good health, happiness and prosperity for you and your family! 🧧🐎🎇