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Yoga with Jessica

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Yoga with Jessica

Yoga Teacher

Health & Fitness ॐ Nutrition ॐ Spirituality ॐ Positive Transformation ॐ Love & Relation

Yoga is a gift for everyone regardless of age, ethnicity, gender, shapes & sizes and stages of life. Every journey will be different yet equally important & beneficial, whether someone chooses it to improve their physical, mental/emotional, energetic or spiritual/subconscious states. Jessica has gone through different phases, from enjoying dynamic styles of yoga (Vinyasa, Power Baptiste, Universal

Yoga) to alternating it some days with a more gentle practice (Hatha, Yin, Yoga Nidra & Meditation, Chakra Cleansing) and sees the benefits in both styes. Her experience with these various styles will lead you through a practice that is uplifting, energetic, fun yet gentle, precise & safe.

21/05/2020

Yoga Movement gives back to Ministry of Social and Family Development!

As part of their campaign , this is a series of online videos/interactive content created by volunteers with varying fields of expertise and areas of interest to keep families meaningfully engaged as they stay home and stay safe.

Posted on the weekend of Mother’s Day, Jessica will be taking you through a 45mins Basics Core class. A strong core helps to support the spine, and reduces weight on the rest of your joints during your yoga practice.

Feel free to check out this vid and share this video to your friends and family! 💓 Let’s get fired up!

04/02/2020

Join me on the mat (22nd & 23rd Feb) for my 9th Level Up at Yoga Movement! Strengthen & Stretch workshop! We’ll work on dynamic flow sequence - note: lots of Sun Salutations and once we’ve broken into a sweat fest, we’ll start to cool the body down with some juicy stretches. All levels and physique welcomed! What better way to start the weekend balancing out our Yin & Yang! ☯️ Looking forward to meeting all of you on the mat! 💕

28/11/2019

Join me this weekend for my 8th Level Up at Yoga Movement! Yoga HIIT workshop! Don’t fret, it’s not a 2hr Long HIIT class but we will work on at least 45mins of HIIT Circuit-style and have plenty of time to zen out after! 😉 Looking forward to meeting all of you on the mat! 💕

30/09/2019

Join me this weekend for my 7th Level Up at Yoga Movement! Twist & Bind workshop! We’ll work through shoulder and spine opening, releasing tension in your shoulders and back, invigorate your core & wring out all your bad jujus! 😉 Looking forward to meeting all of you on the mat! 💕

22/04/2019

Join me this Vesak’s Day for my 6th Level Up at Yoga Movement Robertson Quay! Back Stretch & Flow workshop! We’ll work through shoulder and spine opening, releasing tension in your shoulders and upper back. You'll start with gentle warm ups and flows that will mobilise your spine and warm your body, then gradually ease your body into progressively deeper back bends and variations. Looking forward to meeting all of you on the mat! 💕

21/01/2019

Join me this weekend for my 5th Level Up at Yoga Movement Tanjong Pagar! Flex 💪🏼 & Flexibility workshop! Be prepared for lots of hips, side body, shoulders and hamstring stretches and we will move into a few peak poses in class; flamingo, half-moon variations, EPK2 and...a special one to be reviewed! 😂 Looking forward to meet all of you on the mats! 💕

Address

1A/2A Lor Telok
Singapore
049014

Website

facebook.com

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