09/10/2026
Should You Stop Eating Eggs? Part 1
Can eating eggs really make your skin worse?
A viral video suggests avoiding eggs, carrots and salmon for better skin. But is eliminating these nutritious foods really necessary?
Eggs are a source of protein, vitamins and essential minerals, including vitamin A, which supports normal skin function.
One common misconception is that consuming vitamin A-rich foods produces the same effects as prescription retinoids used in dermatology.
However, dietary vitamin A is processed and regulated differently from prescription retinoids. Eating eggs, carrots or salmon in normal dietary amounts does not produce the same effects as taking isotretinoin or applying tretinoin.
Just because a biological pathway exists doesn't mean that eating a particular food will produce the same effects as a medication.
🎥 In Part 1, Dr Chiam reacts to the viral advice and explains why avoiding nutritious foods may not necessarily lead to better skin.
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