Over The Rainbow

Over The Rainbow One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

Have you registered yet? 💜Parenting in the digital age is both rewarding and challenging—but you don't have to navigate ...
29/07/2026

Have you registered yet? 💜

Parenting in the digital age is both rewarding and challenging—but you don't have to navigate it alone.

Join us this August to learn - The Inner Life of Parenting with Deepa Gupta. The Parenting Circle @ the OTR Academy Club is designed to help parents cultivate a child-focused approach, build practical parenting skills, deepen self- awareness and grow alongside a supportive community.

Across 3 evenings, we'll explore:
✨ Understand your child’s inner world
See through the lens of a younger mind

✨ Grasp your child’s identity
Discover the close links between developmental changes that shape your child

✨ How things can be 'so near yet so far'
Recognising your child’s emotional needs, deepen your closeness with them

Led by Deepa Gupta, founder of RAEwithDeepa Pte Ltd and a certified ICF transformational coach. Deepa is dedicated to empowering parents and young adults in Singapore and beyond. Deepa believes community support is more vital than ever in today’s fast-paced world. For Deepa, listening to your child is a gift.

At the OTR Academy Club, we believe that parenting is strengthened through connection, reflection and shared learning. Parenting Circle provides a safe and supportive space for parents to exchange experiences, learn from one another and, build the confidence to support their children's growth and wellbeing.

🌈 Come learn, connect and grow with a community that understands the realities of parenting today.

🗓 5, 12 & 19 Aug 📍 Zoom 🕒 8pm – 9pm
Facilitated by Deepa Gupta

Seats are limited. Have you registered yet? https://tinyurl.com/2j62xn4d (link also in bio!)

💜 Join Us in Supporting Youth Mental Wellbeing
A goodwill donation of $30 can help us continue providing young people with access to vital support and resources. Every gift contributes to creating a stronger, more resilient community

everyone seems to be moving forwardand you’re just… stuckyou’re not behindyou’re just in a different phaseyou don’t have...
28/07/2026

everyone seems to be moving forward

and you’re just… stuck

you’re not behind
you’re just in a different phase

you don’t have to go through it alone

link below🌈

https://tinyurl.com/wyny6sjk

As AI reshapes how we live, work and connect, there is one question matters more than ever: How do we build a future whe...
26/07/2026

As AI reshapes how we live, work and connect, there is one question matters more than ever: How do we build a future where technology makes us more human, not less?

Join us for an afternoon with leading technologists, futurists and wellbeing advocates as we explore what it really means to thrive alongside AI.

✨ Expert talks + panel discussion
✨ Launch of the Chinese edition of AI for Humanity
✨ Speakers: Andy Sim, Charlie Ang, Dr. James Ong, Tan Siok Siok & Yen-Lu Chow

📅 8 August 2026
🕐 1:30 – 4:30pm
📍 BeyondX Living Lab, 21 Keppel Road

Curious about the future? This one's for you. Register via https://tinyurl.com/TFoI-HWellbeing-Partner (link also in bio) 🔗

📱💜 Parenting in the digital age comes with both incredible opportunities and unique challenges. The good news? You don't...
24/07/2026

📱💜 Parenting in the digital age comes with both incredible opportunities and unique challenges. The good news? You don't have to navigate it alone.

Introducing Parenting Circle August series: The Inner Life of Parenting with Deepa Gupta. Parenting Circle @ The OTR Academy Club is designed to equip parents with a child-first approach, practical tools, deeper self-awareness and a supportive community to grow alongside.

Across 3 engaging evenings, you'll explore:
✨ Understand your child’s inner world
See through the lens of a younger mind

✨ Grasp your child’s identity
Discover the close links between developmental changes that shape your child

✨ How things can be 'so near yet so far'
Recognising your child’s emotional needs, deepen your closeness with them

Led by Deepa Gupta, founder of RAEwithDeepa Pte Ltd and a certified ICF transformational coach. Deepa is dedicated to empowering parents and young adults in Singapore and beyond. Deepa believes community support is more vital than ever in today’s fast-paced world. For Deepa, listening to your child is a gift.

🌈 Because strong families start with supported parents.

🗓 5, 12 & 19 Aug
📍 Zoom 🕒 8pm – 9pm
Facilitated by Deepa Gupta

👉 Grab your seats today via https://tinyurl.com/2j62xn4d (link also in bio) to be part of this community‑driven journey.

💜 Join Us in Supporting Youth Mental Wellbeing
A goodwill donation of $30 can help us continue providing young people with access to vital support and resources. Every gift contributes to creating a stronger, more resilient community

what if you say the wrong thingthere’s no wrong way to startyou can say as much or as little as you wantsomeone will sti...
23/07/2026

what if you say the wrong thing

there’s no wrong way to start

you can say as much or as little as you want

someone will still listen

link below 🌈

https://tinyurl.com/54neykdr

🚀 The TruSelf 5‑Day Challenge is here — 22–26 July!On World Brain Day (22 July), the spotlight is on your brain health. ...
22/07/2026

🚀 The TruSelf 5‑Day Challenge is here — 22–26 July!

On World Brain Day (22 July), the spotlight is on your brain health. Now’s the time to dive in with a science‑backed way to understand your stress — and do it together with your team.

Here’s how it works:
📱 3 quick 30‑second selfie scans daily using your smartphone camera
✍️ Daily check‑ins to log how you’re actually feeling
🎨 Mood Board, Stress Slider & Journal to track shifts over time
🏅 Earn badges as you go and, by Day 5, receive your personalised TruSelf report — showing where your body and mind align, and how your stress story evolves

✨ Bring your people along! Form groups with colleagues, friends, or family for shared accountability and team rankings.

💜 Challenge and Do Good! Every step supports Over‑The‑Rainbow (OTR), the sole beneficiary charity of the TruSelf Campaign. Your donations fuel youth and family wellbeing programmes across Singapore.

📲 Scan the QR code and start your first snapshot today
🔗 Learn more: https://overtherainbow.sg/get-involved

Early in my career, I had the title, the experience, and the corner office and I thought that was enough.It wasn't.The p...
21/07/2026

Early in my career, I had the title, the experience, and the corner office and I thought that was enough.

It wasn't.

The person with the most influence on the team had none of those things — but everyone gravitated toward them.

Why? Because they made people feel comfortable just being around them.

Influence isn't granted by position. It's built moment by moment, through how you make others feel. 💡

Double tap if this resonates ❤️

Read the full article at https://overtherainbow.sg/blog/

you don’t know how to explain itbut you know something isn’t rightyou don’t need the right wordsjust start somewherelink...
21/07/2026

you don’t know how to explain it

but you know something isn’t right

you don’t need the right words

just start somewhere

link below 🌈

https://tinyurl.com/fhb9rdsx

⏰ LAST CALL FOR REGISTRATION! 💜💡 Wellbeing is more than a state of mind.It influences how we show up at work, connect wi...
20/07/2026

⏰ LAST CALL FOR REGISTRATION! 💜

💡 Wellbeing is more than a state of mind.

It influences how we show up at work, connect with others, make decisions, and navigate life's challenges.

🌿 Join the Grounding Circle, a series of bite-sized 30-minute sessions designed to help you slow down, reconnect and cultivate wellbeing from the inside out.

Through guided mindfulness, calming breathwork, gentle sound baths and moments of shared reflection, you'll be invited to step away from the noise of everyday life and return to the present moment.
Whether you're looking to release stress, find clarity, or simply create space to pause, the Grounding Circle offers a supportive environment to reconnect with yourself and others.

Because thriving isn't just about managing stress—it's about nurturing the habits, connections and inner resources that help us grow, flourish, and live with intention.

🌱 Take 30 minutes to invest in your wellbeing.

Led by Amanda Ling, MA, healing arts practitioner and author of ALIGN: Shift Chaos into Clarity and Calm.
At OTR Academy Club, we believe wellbeing is nurtured through connection, belonging, and intentional moments of self-care.

At OTR Academy Club, we believe wellbeing is not something we pursue alone. It grows through community, belonging, and intentional moments of connection—with ourselves and with one another.

✨ Come to gather.
✨ Stay for the calm.
✨ Leave feeling grounded, re-centred, and restored.

📅 23 Jul, 20 Aug & 17 Sep 📍 Zoom 🕒 8pm – 8.30pm

🚨 Registration is closing soon. Don't miss this opportunity to invest in yourself and your parenting journey.

👉 Register now to secure your place: https://tinyurl.com/54c3j57h

💜 Join Us in Supporting Youth Mental Wellbeing
A goodwill donation of $30 can help us continue providing young people with access to vital support and resources. Every gift contributes to creating a stronger, more resilient community

🚨 LAST CALL TO REGISTER 🚨✨ Move Forward—Even When You Don't Have All the AnswersStill waiting until you're 100% sure?Wha...
20/07/2026

🚨 LAST CALL TO REGISTER 🚨

✨ Move Forward—Even When You Don't Have All the Answers

Still waiting until you're 100% sure?

What if that moment never comes?

The biggest decisions in life rarely come with certainty. Whether it's a career move, a relationship, parenting, or pursuing a dream, waiting for the "perfect" answer can leave us feeling stuck.

The truth is...

💭 Confidence isn't about having every answer.
💛 It's about understanding yourself.

When you stop chasing perfect certainty, you make room for growth, new possibilities and the clarity that only comes through action.

Don't let uncertainty hold you back any longer.

Join Dieter Kahlmann and Yen-Lu Chow for a Fireside Chat to explore:
✨ How you really make decisions
✨ What helps you move forward—and what holds you back
✨ What becomes possible when you gain deeper self-understanding

DETAILS
🗓 21 Jul 🕒 8pm-9pm 📍Zoom
Facilitated by Antoinette Biehlmeier

Sign up here → https://tinyurl.com/4ks8ttxr/

👉 Take the first step towards making decisions with greater clarity and confidence.

About Dieter
He had spent decades making high-stakes decisions in international financial markets — at Deutsche Bank, Commerzbank, and on the trading floors of Tokyo. Then he spent 15 years helping others make better ones. He's a former paragliding instructor, a Focusing practitioner, and he now lives in the Canary Islands — which tells you something about a man who knows when to take off, when to land and, where to land.

About Yen-Lu
Yen‑Lu is a visionary entrepreneur, angel investor, and mentor in Singapore’s tech ecosystem, co‑founding funds and guiding countless startups. Today, he devotes his energy to youth mental wellness and social innovation, building ecosystems that connect tech, mentoring, and sustainability. A humanist and philanthropist, his life mission is to help create a kinder, more inclusive, and sustainable world.

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