Over The Rainbow

Over The Rainbow One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

are you okay?or just really good at distracting yourselfsometimes we stay busyso we don’t have to feel what’s actually t...
06/06/2026

are you okay?

or just really good at distracting yourself

sometimes we stay busy
so we don’t have to feel what’s actually there

but you don’t have to keep it in

ask avie chatline is a space where you can just talk it out - at your own pace, in your own way

start chatting via link in bio 🌈

be honestdo you actually know what you’re doingor just hoping it works outbecause most people aren’t as sure as they loo...
04/06/2026

be honest

do you actually know what you’re doing
or just hoping it works out

because most people aren’t as sure as they look

and if it ever starts to feel like too much to carry on your own,
you don’t have to

avie chatline connects you to someone who will listen - no judgment, just support

tap the link in bio 🌈

Something happens when you're in a room full of people who all chose to show up.Not because they had to. But because the...
02/06/2026

Something happens when you're in a room full of people who all chose to show up.

Not because they had to. But because they decided with intention that they wanted to care better. For themselves. For the people in their lives.

That's what every OTR Academy cohort feels like. Teachers sitting next to managers. Parents next to fresh graduates. People from completely different walks of life, working through the same human questions together.

It's one of the things our Wellbeing Champions tell us they didn't expect — how much the people would matter. How much it helps to not be figuring this out alone.

300+ have already taken this step. The July 2026 cohort is your invitation to join them.

Apply now: overtherainbow.sg/Academy (link also in bio)

Selamat Hari Raya Haji to all our Muslim friends 🌙 May this day remind us of sacrifice, gratitude, and care for one anot...
27/05/2026

Selamat Hari Raya Haji to all our Muslim friends 🌙

May this day remind us of sacrifice, gratitude, and care for one another. – from Avie & Friends

Parenting in the digital age is both rewarding and challenging. This June, join us for a 3‑part Parenting Circle series:...
25/05/2026

Parenting in the digital age is both rewarding and challenging. This June, join us for a 3‑part Parenting Circle series: Strengthening Parenting Muscles: Parenting Circle @ The OTR Academy Club.

Designed to empower parents with tools, self‑discovery, and community support;
across three evenings, we’ll explore:
💫 Self‑discovery — Who am I before and after becoming a parent?
💫 Visioning the future — What legacy do I want to create for my children?
💫 Grounding practices — How do I nurture ease and resilience in daily parenting?

Led by Natasha Dalmia, Leadership & OD Consultant and ICF PCC Executive Coach, this circle blends creative tools, role play, and take‑home experiments to help parents co‑create solutions and celebrate positive change.

📅 16, 23 & 30 June 2026
🕗 8 – 9 PM
💻 Online via Zoom

👉 Register now via tinyurl.com/ParentCircle-SPMwND (link also in bio) to be part of this community‑driven journey.

You don't have to be a counsellor to make a difference in someone's life.Sometimes the most powerful thing you can do is...
22/05/2026

You don't have to be a counsellor to make a difference in someone's life.

Sometimes the most powerful thing you can do is know how to truly listen. To say the right thing, or nothing at all, when someone is struggling. To notice, and not look away.

Most of us were never taught how to do this well. We care, but we wing it. We want to help, but we're not sure we won't make it worse.

The OTR Academy's Wellbeing Champion programme was built for exactly this, for everyday people who want to show up more skilfully for the people around them, starting with themselves.

No clinical background nor prior experience needed.

Just the willingness to learn, grow, and show up.

Six modules. Science-backed. Subsidised at S$136.

🌈 The OTR Academy's July 2026 cohort is open. Join 300+ people already on this journey. Apply now: tinyurl.com/ymb7m9tx

Every child is born with a unique blueprint — and now, science can help parents decode it and guide their child to truly...
19/05/2026

Every child is born with a unique blueprint — and now, science can help parents decode it and guide their child to truly flourish.

We're excited to invite you to "Transforming Genetic Blueprint to Human Flourishing – Fulfilling Your Child's True Potential"

📅 Saturday, 13 June 2025
⏰ 9:00 AM – 11:00 AM
📍 150 Cecil St, #07-06, Singapore

In partnership with ConnectingDNA, Over-The-Rainbow (OTR), and Psychology Blossom, this groundbreaking seminar brings together experts in occupational therapy, clinical psychology, and biotechnology for one powerful morning.

🔍 Here’s what you’ll walk away with:
• A deeper understanding of your child’s emotional & cognitive development
• Insights into how DNA shapes unique strengths and learning styles
• Practical, personalised strategies from three disciplines in one room
• The chance to ask our expert panel your most pressing parenting questions

Our speakers — Chow Yen Lu, Claudia Doig, Syaza Hanafi, and Cedric Lee — bring decades of experience across social entrepreneurship, psychology, and biotech. This isn’t just a talk. It’s a turning point.

🎟 Spots are limited. Register now:
https://asiainstituteofmentoring.com/event/transforming-genetic-blueprint-to-human-flourishing-fulfilling-your-childs-true-potential-2026-06-13-395/register

Let’s start the week with one of the most powerful (and underrated) tools we have: self-awareness.Take the "Feeling Chec...
19/05/2026

Let’s start the week with one of the most powerful (and underrated) tools we have: self-awareness.

Take the "Feeling Check-In" challenge:
Every morning this week, before you reach for your phone, ask yourself just ONE question:

"What am I carrying into today?" That's it.

No journaling required. No right answers. Just a moment of honesty with yourself.

Self-awareness doesn't mean having everything figured out. It means being curious about your own inner world instead of running from it.

Share this with someone who might need a gentle reminder that their feelings are worth paying attention to. 💜

It takes a village. Let's build ours. Introducing the Parenting Circle @ The OTR Academy Club — a warm, honest space for...
13/05/2026

It takes a village. Let's build ours.

Introducing the Parenting Circle @ The OTR Academy Club — a warm, honest space for parents to come together, share the real stuff, and grow alongside each other.

✨ Our June Club Series: Strengthening Parenting Muscles
Over 3 evenings, we explore: → Who you are as a parent — not just what you do → The vision you hold for your children & yourself → Grounding practices for the everyday dance of parenting

No perfect answers. No pressure. Just real conversations and a community that gets it. 💜

📅 16th, 23rd, 30th June (Tues)
🕒 8pm – 9pm
📍 Online via Zoom

Meet the Facilitator, Natasha Dalmia
Natasha is a Leadership & OD Consultant with 18 years of experience and an ICF PCC Executive Coach since 2016. An author and eclectic practitioner, she weaves together envisioning, mind-body-soul mindfulness, and creative tools to guide parents on a holistic discovery journey — from the inside out.

👉 Link in bio to register — come as you are.

Growth isn’t always clear or comfortable.Sometimes it feels messy, uncertain, even overwhelming. But change doesn’t mean...
12/05/2026

Growth isn’t always clear or comfortable.

Sometimes it feels messy, uncertain, even overwhelming. But change doesn’t mean you’re losing yourself — it means you’re evolving.

Give yourself permission to explore, to question, and to change your mind. There’s no deadline for becoming who you are.

And if it ever feels like too much to carry on your own, you don’t have to. Avie chatline connects you to a real person who will listen — no judgment, just support when you need it most. Link in bio to start chatting. 🌈

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