Centre for Effective Living

Centre for Effective Living CEL is committed to promoting psychological wellness of individuals & organisational performance. CEL has a well-established presence, particularly in Asia. Bhd.

Centre for Effective Living (CEL) is committed to building people and celebrating effective living. Founded in 1988, our team has worked closely with many local and multinational organisations in identifying and maximising the potential of individuals and teams, and in promoting and maintaining psychological well-being and growth. Locally, our directors are founders of Psychiatry, Psychotherapy & Wellness Clinics which comprises The Psychiatric and Behavioural Medicine Clinic and The Psychotherapy Clinic for Adults and Children. We also work closely with our Malaysian counterpart, Effective Living Sdn. Additionally, CEL is well-placed to provide services for clients outside Asia because of our collaborative partnerships globally.

Happy 2025! 🎉
06/01/2025

Happy 2025! 🎉

Wishing everyone a Christmas filled with love, laughter, and cherished moments. May your holiday season be full of joy a...
25/12/2024

Wishing everyone a Christmas filled with love, laughter, and cherished moments. May your holiday season be full of joy and peace! 🎄✨

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, n...
28/11/2024

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, not all of them are healthy or beneficial to us. It is important to take a moment to explore and adopt healthier coping strategies! 🍀

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, n...
28/11/2024

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, not all of them are healthy or beneficial to us. It is important to take a moment to explore and adopt healthier coping strategies!

Wishing all those celebrating a very Happy Deepavali! 🪔May this festival of lights bring you and your loved ones more pe...
31/10/2024

Wishing all those celebrating a very Happy Deepavali! 🪔May this festival of lights bring you and your loved ones more peace and joy. ❤️

And if you ever need a listening ear, we’re here for you ✨✨

#2024

Happy Halloween! 👻 May your day be filled with more treats than tricks 🤭🎃.
30/10/2024

Happy Halloween! 👻 May your day be filled with more treats than tricks 🤭🎃.

What is mindfulness ? We’ve all heard so much about adopting mindfulness in our day to day to help maintaining better me...
22/10/2024

What is mindfulness ? We’ve all heard so much about adopting mindfulness in our day to day to help maintaining better mental health, but does it really help? Please share your thoughts !

Tears of joys: 4 different typesZickfeld et al (2020) studied data from 13,124 people from 40 countries to investigate r...
17/04/2024

Tears of joys: 4 different types

Zickfeld et al (2020) studied data from 13,124 people from 40 countries to investigate reasons for tears of joy and ultimately found 4 types.

1. Affectionate tears
2. Achievement tears
3. Beauty tears
4. Amusement tears

There are many reasons as to why we may cry tears of joy.Creating emotional intimacy and vulnerabilityCrying can help pe...
17/04/2024

There are many reasons as to why we may cry tears of joy.

Creating emotional intimacy and vulnerability

Crying can help people connect and form a strong bond. A shared moment of tears of joy allows people to express their emotions that may mean more than words.

A form of communication

People often cry tears of joy in times of celebrations. It lets people know that you are enjoying the moment and truly happy. Crying when someone has done something special for you can also show appreciation and gratitude.

Feelings of relief

Releasing built up tension and repressed emotions may manifest as crying tears of joy when the situation has been resolved. It can create a sense of joy and our bodies may respond by crying.

Let’s debunk a myth: Gratitude isn’t about glossing over difficulties; it’s about acknowledging them while seeking momen...
14/03/2024

Let’s debunk a myth: Gratitude isn’t about glossing over difficulties; it’s about acknowledging them while seeking moments of positivity. By recognizing life’s challenges and still finding reasons for appreciation, we cultivate resilience and nurture our mental well-being. Embracing gratitude means honoring the full spectrum of emotions with grace and authenticity. 🌟

Discovering the Power of Gratitude 🌟Gratitude goes beyond mere appreciation—it’s a mindset of abundance, recognizing the...
14/03/2024

Discovering the Power of Gratitude 🌟

Gratitude goes beyond mere appreciation—it’s a mindset of abundance, recognizing the blessings in our lives, big and small. Practicing gratitude cultivates positivity and resilience, offering a brighter outlook even in challenging times. Research shows it boosts happiness and builds resilience, enhancing our well-being. We can learn to embrace gratitude daily through journaling and expressing thanks to others.

The three stages of Empty Nest Syndrome are a profound journey of transformation which can be stressful but also a perio...
26/12/2023

The three stages of Empty Nest Syndrome are a profound journey of transformation which can be stressful but also a period of self-discovery at the same time.

Stage One: “Loss and Grief”
The first stage is marked by the overwhelming sense of missing the children. The house echoes with memories, and parents grapple with a deep emotional shift.

Stage Two: “Transition and Adjustment”
In stage two, the couple reevaluate their roles and rediscover their identity as a duo. It’s a period of self-discovery, renewed hobbies, and opportunities to strengthen the relationship.

Stage Three: “Rejuvenation and Renewal”
Parents start to embrace newfound freedom and passion for life. The empty nest becomes a space for reinvention, pursuing dreams, and savoring a newfound zest for life.

With the right kind of support, navigating Empty Nest Syndrome becomes more manageable. Whether through connecting with friends or focusing on self-care, it’s possible to embrace this new chapter with resilience and optimism! Create a list of goals and dreams, and step into this chapter with enthusiasm. It’s a time of renewal and rediscovery!

Address

1 Farrer Park Station Road, #11-16/17/18 Farrer Park Medical Centre
Singapore
217562

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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