ChiroWorks by Dr Gary Tho

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ChiroWorks by Dr Gary Tho ChiroWorks is a Chiropractic clinic Singapore. We specialize in muscle & joint pain conditions for at

19/10/2026

If your lower back or sciatic pain is feeling irritated, try giving your spine some gentle movement without putting direct pressure on it.
This setup uses the roller under the tailbone while you bring your knees towards your chest, creating a gentle stretch through the lower back.
Give it a try and let me know how your back feels afterwards.

16/10/2026

You can have strong muscles and still feel like your body isn’t working the way it should.
Sometimes we need to look at the mechanics behind the movement, how your joints, muscles, and nervous system are coordinating when you move and load.

14/10/2026

I think we should ask ourselves a bigger question: how do we want to feel and function when we’re 80, 90, or even 100?
What we do now can make a difference to how well we move and live later, so don’t wait until your body starts struggling to start looking after it. Wait for the next episode.

12/10/2026

That tight feeling between your shoulder blades can sometimes travel up into the neck and base of the skull, leaving you feeling stiff or even triggering headaches.
This gentle stretch targets the muscles around the upper neck and helps create some space through the area.

09/10/2026

If you keep getting that irritating tightness around the shoulder blade, give this one a try.
The combination of bending, rotating, and pulling the shoulder down creates a deeper stretch through the upper back.
Try both sides and let me know which one feels tighter.

🌿 WELLNESS FUN FAIR 2026Your wellness weekend in the heart of Singapore!Join us at AIBI Maxwell from 16–18 October for 3...
08/10/2026

🌿 WELLNESS FUN FAIR 2026
Your wellness weekend in the heart of Singapore!
Join us at AIBI Maxwell from 16–18 October for 3 days of health, movement, expert insights, wellness experiences and exclusive offers.

🩺 FREE HEALTH & WELLNESS EXPERIENCES
* Complimentary TCM consultation
* HPB fitness assessment
* Neuro Wellness Scan
* Spine & posture checks
* Hot & Cold Contrast Therapy
* Cardio Dance & more

🎤 MEET OUR WELLNESS EXPERTS
Hear from doctors, wellness practitioners and industry experts covering women’s wellness, gut health, brain ageing, nutrition, metabolic wellness, movement, mindfulness and more.

🛍️ DISCOVER WELLNESS BRANDS
Explore products, beauty devices, supplements and innovative health solutions from our participating wellness partners, with exclusive event offers.

🎟️ $33 WORKSHOP PASS
Choose ANY 3 masterclasses across the weekend and enjoy exclusive partner benefits.
Plus, the first 100 workshop pass holders receive a FREE pair of 1lb dumbbells! 💪

📍 SAVE THE DATE
16–18 OCTOBER 2026
📍 AIBI Maxwell Building
30 Maxwell Road, Singapore 069114

FREE EVENT ENTRY. Walk-ins welcome!

Come explore, experience and enjoy your Wellness Playground in the City. 💙

👉 Register for free entry or get your $33 Workshop Pass via the QR or

https://www.eventbrite.com/e/wellness-fun-fair-tickets-2000960687280?aff=oddtdtcreator&keep_tld=true

06/10/2026

You can feel strong during your usual workouts and still have one movement that exposes a weakness or restriction. In this session, we worked through the shoulder and lower body, then tested how everything worked together as a chain. By the end, the movements were stronger and more coordinated.

05/10/2026

You can remind yourself to sit straight all day and still end up with a stiff neck or sore back.
Your posture is influenced by how your joints, muscles, and body handle movement and load throughout the day.
If you’re tired of temporary relief, come and see me and let’s work on how your body moves.

02/10/2026

If your upper back always feels tight and your shoulders keep rounding forward, try working on both movement and strength. Keep your hips down as you rotate so the movement comes from your upper back, then add the lifts to get those muscles working. Give it a try and let me know how it feels.

30/09/2026

A shoulder that feels stuck can sometimes have more going on around it than the shoulder joint itself.
Here, we found tightness through the neck and muscles around the shoulder blade that was limiting movement, and after working through those areas, the patient could turn the head much further with less effort.
Give the body the right movement, and you may be surprised by how quickly it responds.

Address

545 Orchard Road #05/10
Singapore
238882

Opening Hours

Monday 10:00 - 19:30
Tuesday 08:30 - 18:30
Wednesday 10:00 - 19:30
Thursday 08:30 - 18:30
Saturday 09:00 - 13:30

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