Coach Abelene Hu

02/09/2026

Never in my wildest dreams had I thought I would be able to talk about Energy at a university!

Honoured to be selected to present my TEA-EN framework at the Dr Alan HJ Chan Well-Being Conference 2026 yesterday together with Amanda Ling Amanda Ling | Sound To Ground .

As part of the SUSS Re:Define Success Conference Series, the selection process was rigorous with abstract and research submissions, rightly so.

The proposition is that while the traditional CBT elements of Thoughts, Emotions and Actions (TEA) is well established, change may be limited with repeated patterns due to energetic imprints, hence it is worth considering Energy (EN) as a component as well.

How enlightened and pioneering is SUSS to include real world practitioners to share their work alongside academics!

-EN

Back to school!

Amanda sharing on the ALIGN framework that she created and shared in her first book!

When Prime Minister Lawrence Wong first took over the helm in 2024, his goal was for every Singaporean to be the best versions of themselves. While he works on the macro level, I believe on the personal level an optimised individual can be achieved via the TEA-EN framework

Disrupting self-sabotaging actions (A) with Aromatherapy! Went with just PEACE scent from Mi Scents due to limited time

"I feel like I'm in the Maldives!"

Energy Psychology is the 4th wave of psychology.

While invisible, Energy is real and plays a critical role in our wellbeing

Because of skepticism, i had initially left out Energy work in the early days of my practice even though I know how crucial it was.

Perhaps all it takes is sharing info, educating to know what we don't know..

20/09/2024

"We are already happy at work. We are attending this to be happier!“ 😄

Actually had fun with SUSS staff who were very participative. In a short 90-minute workshop, practical techniques covered on how to think positive, manage negative emotions and aromatherapy for immediate uplift. Well, it was happiness at work for me too! 🤗

03/01/2024

Happy 2024 to all! Thrilled to share a free Employee Wellbeing lunch series. Alongside industry experts, I will be sharing valuable insights to help your organisation transform and grow in the new year!

Info: https://www.stevenson.com.sg/ignite2024

Register: https://docs.google.com/forms/d/e/1FAIpQLScVYwdZP0rMOy6zkPXth7j9FBYYkCZB_tFpFKmilfG9kqJoeA/viewform

11/03/2023

Listening to trees 🌳🌳🌳

https://m.facebook.com/story.php?story_fbid=532848412309379&id=100067526754913&sfnsn=mo&mibextid=6aamW6

She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her guidance
They branded her loud then were shocked by her silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was mad
They told her they’d listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it thinking she
should
Be the girl they told her to be best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the leaves
And she spoke to the willow, the elm and the
pine
And she told them what she’d been told time after time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing surrounded by
firs
And she stopped and she heard what the trees said to her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her

breathe

💚💚💚

The beautiful picture is by Siski Kalla from our children’s book of this poem
https://a.co/d/6fcwvfj

And the poem itself is also in the collection Talking to the Wild
https://a.co/d/9FFiRrW

01/03/2023

Being authentic takes courage and integrity.

Being "nice" can lead to resentment. We need to be authentic, set boundaries, and risk disapproval in order to respect ourselves and meet our own needs.

27/02/2023

"No man ever said on his deathbed I wish I had spent more time at the office."

It's a great honor for me to be the third member of my family to receive an honorary doctorate from this great university. It's an honor to follow my great-uncle Jim, who was a gifted physician, and my Uncle Jack, who is a remarkable businessman. Both of them could have told you something important....

07/02/2023

Slice of my collection while scrolling thru to hunt for something else..

20/08/2021

Part of OTH NDAY celebrations this weekend 🎉🇸🇬 🎊

https://www.facebook.com/241004225945809/posts/4498140466898809/?sfnsn=mo

[WELLNESS WORKSHOPS @ OUR THERAPEUTIC GARDEN]

Sign up for our 30-minute Wellness Workshops to harvest the restorative benefits of Our Therapeutic Garden along Festive Drive at OTH! Learn practical skills from Ms Abelene Hu of Healing Journeys to improve your overall wellbeing by stimulating your five senses. All participants above 16 years old are welcomed to join!

Dates: 21 and 22 August 2021 (Sat and Sun)
Time: 9.30am (1st session), 10.30am (2nd session), 11.30am (3rd session)

Register for FREE now!
21 Aug: https://bit.ly/3iWhyNl
22 Aug: https://bit.ly/3y3h3W8

To ensure health and safety of all participants, the Safe Management Measures will be put in place and we seek cooperation of all to mask up responsibly and observe safe distancing at all times.

28/02/2021

One soul is all it takes to raise us all.

We are connected in a collective consciousness as beings of this universe.

The same energy that created this universe also runs through each of us.

As the consciousness of one person rises through unconditional acts of love, the rest of us rise along.

Change to the whole though would be slow and subtle.

Mi Scents has been created to match the frequency of the three highest vibrational emotions of LOVE, JOY and PEACE.

As more and more are elevated to vibrate at a higher level, a paradigm shift in universal consciousness could usher a new reality.

27/02/2021

Love is a high vibrational emotion devoid of any negative traces.

When operating on the level of Love, everything that we do or say is a blessing unto others.

This in turns attracts abundance back to us.

If unreciprocated by others, the mere acts of love that include acts of kindness are enough to induce the feel good oxytocin within us to make us feel a million bucks.