Alliance Counselling

Alliance Counselling Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore since 2009.

We provide professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance Counselling is a team of 33 multilingual counsellors and psychologists. We provide empathetic professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical super

vision, corporate workshops and psychological assessments. Our team’s philosophy is to work in harmony with our clients from the expatriate and local communities to provide them with the highest level of confidential care and support. Our goal is to assign the right therapist for each client so they feel comfortable and able to pause in a peaceful and safe environment. Based in Singapore since 2009, our clients trust our professional therapists who take a genuine interest in their clients’ concerns. We provide our clients with the tools and skills to cope with life’s challenges in each stage of their life. Alliance Counselling has supported clients from more than 60 different cultures. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian. Counselling may be beneficial to you if any of the following resonates with you.
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you repeat patterns in your relationships?
- Do you struggle with transition or your Expat life?
- Do you feel that your child is experiencing difficulties?
- Do you need guidance of someone uninvolved to talk to? Alliance Counselling offices:

• 501 Bukit Timah Road, #04-03 & 03-02, Cluny Court, Singapore 259760. We are available from 8am to 8pm on weekdays, from 8am to 5pm on Saturdays and from 9am to 4pm on Sundays either at Alliance’s office or online.

• 121 Upper East Coast Road, #02-01, Singapore 455245

We are available from 9am to 8pm on weekdays, from 9am to 5pm on Saturdays and from 8am to 1pm on Sundays either at Alliance’s office or online. Phone: +65 6466 8120

[email protected]
www.alliancecounselling.com.sg

A Social Space is a small, welcoming hangout group for autistic teens to connect with others, share experiences and buil...
28/08/2026

A Social Space is a small, welcoming hangout group for autistic teens to connect with others, share experiences and build confidence in social situations.

Designed with comfort and connection in mind, each session offers a supportive setting for teens to practise communication, explore common interests and develop meaningful peer relationships at their own pace.

With a small group size, participants can enjoy guided activities and conversations in a setting that feels encouraging and manageable.

Next group: 29 September 2026 | Tuesday, 4.30pm–6pm | Alliance Counselling, Cluny Court.

Contact [email protected] to register or find out more.

Registration deadline: 23 September 2026

🔗 Learn more and sign up here: https://www.alliancecounselling.com.sg/a-social-space-hangout-group-for-asd-teens-sept-dec/?occurrence=2026-09-29

We’re holding Mindful Mums for expectant and new mothers at Tanglin Mall (28 August) and a Free parenting workshop about...
26/08/2026

We’re holding Mindful Mums for expectant and new mothers at Tanglin Mall (28 August) and a Free parenting workshop about academic pressure at Jurong Spring Community Club (28 August).

These are judgement-free spaces where you can speak if you want to, listen if that feels right, and be met with care.

🔗 Find your space at Alliance. Learn more here: https://www.alliancecounselling.com.sg/events/ -events

Episode 4 of   - More than Marks: Navigating the Exam Stress Together.With PSLE, O-Levels and other major exams around t...
25/08/2026

Episode 4 of - More than Marks: Navigating the Exam Stress Together.

With PSLE, O-Levels and other major exams around the corner, n ’s The Morning Drive with and , Dr Hanita Assudani, Clinical Psychologist at Alliance Counselling, talks about supporting our kids through exam season—without losing our own minds along the way.

🎧 Watch & listen the fourth episode of on YouTube:
🔗https://www.youtube.com/watch?v=tGyHRvUQeTE

Learn more about Dr Hanita:
🔗 Dr. Hanita Assudani - Alliance Counselling https://www.alliancecounselling.com.sg/our-counsellors/dr-hanita-assudani/

.psychologist

Tune in to Dr. Hanita Assudani live on  Tuesday 25th of August.She’s joining Lavinia Tan and the Flying Dutchman on The ...
24/08/2026

Tune in to Dr. Hanita Assudani live on Tuesday 25th of August.

She’s joining Lavinia Tan and the Flying Dutchman on The Morning Drive to talk about supporting our kids without passing our own anxiety onto them - and how to survive exam season together.
Listen to real, expert perspectives during your morning commute.

📅 Tuesday, 25 August 2026 | 8 - 9am 📡 ONE FM 91.3

Watch live: 📱 Facebook: https://www.facebook.com/share/1L1Qqr8g6u/ 📺 YouTube: https://www.youtube.com/watch?v=KAXJ6NM-Zc4

Set your alarm and listen in.
.psychologist

🌿 Alliance Counselling is happy to welcome Felicity Sherborne in their team !Felicity works with adults experiencing anx...
22/08/2026

🌿 Alliance Counselling is happy to welcome Felicity Sherborne in their team !

Felicity works with adults experiencing anxiety, stress, low mood, relationship difficulties, workplace challenges, life transitions, and adjustment to change.

She has a particular interest in supporting expatriates navigating the challenges of living away from home, as well as women during the perinatal period and transition to parenthood, including the emotional, relational and identity changes that can accompany becoming a parent.

🔗 Read about Felicity Sherborne, Qualifying Counsellor (📍Cluny Court) : https://www.alliancecounselling.com.sg/our-counsellors/felicity-sherborne/

Currently, sessions with Felicity Sherborne are without charge.
She works on Sundays from 8am to 1pm.

🔗 Book your session at alliancecounselling.com.sg

19/08/2026

Do I look awkward? Social anxiety often sounds like this constant loop of self-checking, second-guessing, and scanning for judgment.

It’s a protective response trying to keep you from feeling embarrassed or excluded. But when protection becomes overthinking, staying quiet, or pulling away, it can keep the anxiety going.

Small shifts can help: naming the feeling, easing the focus off yourself, and allowing “good enough” to be enough. Even staying a little longer in a moment can gently teach your system that you’re safe.

🔗 Lina is an accredited CBT therapist with international clinical experience. She supports clients in working through social anxiety with practical, evidence-based approaches: https://www.alliancecounselling.com.sg/our-counsellors/lina-navickaite-genc/

Repost from The Whitehatters 𝗘𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝗲𝗻𝘁 𝘄𝗮𝗻𝘁𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱. Yet even with the best intentions, the way we ...
19/08/2026

Repost from The Whitehatters

𝗘𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝗲𝗻𝘁 𝘄𝗮𝗻𝘁𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱. Yet even with the best intentions, the way we respond in moments of stress can shape how our children see themselves, how safe they feel at home, and whether they turn to us when they need help most.

Following the overwhelming response to last year's session, this workshop returns to meet continued demand from parents looking for practical, evidence-informed ways to nurture their children's emotional well-being while building trust, resilience, and stronger family relationships.

Led by Dr Sara Delia Menon, Clinical Psychologist at Alliance Counselling, this interactive workshop goes beyond theory to equip parents with practical strategies they can use immediately. Through real-life scenarios, facilitated discussions, and guided reflection, participants will learn to recognise early signs of stress, communicate more effectively during difficult moments, and respond to challenging behaviours in ways that strengthen - not strain - the parent-child relationship.

Whether your child is thriving or facing challenges, this workshop will help you create a home where they feel heard, supported, and emotionally safe - laying the foundation for healthier conversations, greater resilience, and stronger family bonds.

📅 28 August 2026
⏰ 7pm to 9:30pm
📍 Jurong Spring Community Club located at 8 Jurong West Street 52, Singapore 649296

More info & register here: https://forms.gle/4MhavNdaUNbhGTXw9

🔗 Read about Dr Sara: https://www.alliancecounselling.com.sg/our-counsellors/dr-sara-delia-menon/

Alliance Counselling invites you to join “A Holding Space” - a free-to-attend monthly support group for women (18+) who ...
18/08/2026

Alliance Counselling invites you to join “A Holding Space” - a free-to-attend monthly support group for women (18+) who have experienced sexual trauma.

Join Dr. Sara Delia Menon and Nel Van Amerongen in this community of hope and support, where you can connect with others to build safe and healthy connections and explore issues related to surviving sexual abuse.

📅 26 August 2026
⏰ 7:30-9:00 PM
📍 501 Bukit Timah Road #04-03, Cluny Court

LinkInBio "Support groups" or Register here: https://www.alliancecounselling.com.sg/event-mec/holding-space-sexual-trauma-support-group-mec/?occurrence=2026-08-26&time=1787772600

07/08/2026

Most of us keep track of our heart rate, but rarely notice how we breathe. Yet, the two are deeply interconnected. 

Whenever our emotions shift, our heart rate and breathing change together in real time.

When you feel overwhelmed or emotionally triggered, you can’t simply tell your heart to slow down. But you can control your breath.

Modulating your breathing is the fastest, most direct way to soothe your nervous system and help your body return to balance. With just a few minutes of conscious breathing like box breathing or diaphragmatic techniques, it can make all the difference.

🔗 Concetta specialises in helping clients harness the brain-body connection for emotional regulation. Learn more about her approach and expertise: https://www.alliancecounselling.com.sg/our-counsellors/concetta-arnese/

Address

501 Bukit Timah Road, #04-03 & 03-02 Cluny Court
Singapore
259760

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+6564668120

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