Shaan Rai - Chiropractor Singapore

20/10/2026

Have you ever stood up and felt like the entire room was spinning? 🌀
​Living with chronic dizziness, vertigo, or balance issues can make everyday tasks feel overwhelming. But here’s something many people aren't told: the issue might not just be in your inner ear—it could start in your upper neck.
​Subtle misalignments at the top of your spine (where your head meets your neck) can disrupt the balance signals traveling to your brain.
​At our clinic, upper cervical care is our specialty. We’ve dedicated years to researching vestibular health, publishing clinical case studies, and this year, we wrote the book on it! 📚

18/10/2026

Reflux today, dizziness or headaches years later? 🤔

In our clinic, many patients with dizziness and headaches tell us their reflux started months, even years, earlier. At the time it just felt like a stomach issue, so nobody connected the dots.

One idea we explore is that the upper neck, which sits close to the vagus nerve and to structures involved in balance, may be an early stress point for all three.

Comment "ACID" to get more information.

If you're in Singapore, dealing with dizziness or headaches alongside a long history of reflux, book an upper cervical consultation.
👉 Link in bio to book.

📍 Vitality Chiropractic Centres, Peninsula Plaza, Singapore

16/10/2026

"I have vertigo" is like saying "I have a fever"—it describes what you're feeling, not why it's happening! 🌀
​Vertigo is simply the spinning sensation, which means it's a symptom, not an actual diagnosis. One of the most common root causes behind that room-spinning feeling is a condition called BPPV (Benign Paroxysmal Positional Vertigo).
​Here's the breakdown:
👉 Vertigo = The symptom (the spinning feeling)
👉 BPPV = The cause (tiny calcium crystals in your inner ear breaking loose and messing with your balance)
​The good news? If your vertigo is caused by BPPV, simple physical head maneuvers (like the Epley maneuver) can often reset those crystals and clear up the spinning fast!
​Have you or someone you know ever dealt with vertigo? Let me know in the comments! 👇
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16/10/2026

Cut out chocolate, w**e and late nights, and you still get migraines? 🧠

Triggers are only half the story. The other half is your threshold: how close you already are to an attack before anything sets it off.
Nerves from your upper neck and nerves from your head meet at the same relay station in the brainstem. When the top of your neck is under strain, it may be adding to what's already in the bucket.

Common signs: pain starting at the base of your skull, neck stiffness before an attack, or migraines that get worse after long screen days.

💬 Comment "MIGRAINE" for more information and contact me today to book your consultation (link in bio).

📍 Vitality Chiropractic Centres, Peninsula Plaza, Singapore

14/10/2026

14/10/2026

Dizzy spells that never seem to have an explanation? 🌀

At Vitality Chiropractic Centres, upper cervical care is our sole focus. We've published multiple case reports on dizziness and balance concerns, and this year we wrote a book to share what we've learned: Dealing With Dizziness.

👉 Book your consultation via the link in bio.

📍 Peninsula Plaza, 111 North Bridge Road, Singapore