12/08/2026
After almost 30 years of caring for others, Carmen Tan, Assistant Nurse Clinician, Dept of Oncology Nursing, NCIS, has learnt that looking after herself matters too.
As an oncology nurse, her days can be physically and emotionally demanding. But at the end of a shift, she turns to her long-time hobby of baking, a ritual that helps her stay present and disconnect from the weight of the day.
This , Carmen's advice to fellow nurses says it best: "Don't feel guilty about looking after yourself. Self-care isn't selfish, it's essential if you want to continue caring for others in the long term."