MoveFree Physiotherapy

MoveFree Physiotherapy Making you move free of pain, We can significantly improve your quality of life.
📍Novena | Marine Parade | Kovan | Tanjong Pagar

09/06/2026

🫣 POV: You want to fix your lower back pain… but you have no idea how to explain it to a physio.

Don't worry — you don't need to know all the medical terms!

At Movefree Physiotherapy, we listen carefully, ask the right questions, and understand what your body is trying to tell us. From your daily routine to your work habits and lifestyle, every detail helps us create a personalized recovery plan designed just for you.

✅ Thorough Assessment
✅ Personalized Treatment Plan
✅ Expert Physiotherapy Care
✅ Long-Term Pain Relief Solutions

No pressure. No judgment. Just the right guidance to help you move better and live pain-free.

📞 Book your assessment with Movefree Physiotherapy today: +65 6556 9335

💻 Visit us: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

💙 Movefree Physiotherapy 💙🌿 TGIF! Weekend Mode: ON 🌿It's time to move, relax, and enjoy a pain-free weekend! 💪✨Whether y...
05/06/2026

💙 Movefree Physiotherapy 💙
🌿 TGIF! Weekend Mode: ON 🌿

It's time to move, relax, and enjoy a pain-free weekend! 💪✨

Whether you're heading out for a walk, hitting the gym, or simply spending quality time with family, don't let aches and pains slow you down.

✅ Expert Physiotherapy Care
✅ Personalized Treatment Plans
✅ Pain Relief & Mobility Improvement
✅ Sports Injury Rehabilitation
✅ Posture & Movement Correction

At Move Free Physiotherapy, we're here to help you stay active, healthy, and pain-free every day.

📞 Book your consultation today and take the first step towards better movement and a happier life! +65 6556 9335

💻 Visit us: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

29/05/2026

First time at Movefree? Here is your 6-step roadmap to feeling better! 👇

1️⃣ Easy Registration & Check-In
2️⃣ Relax in our Waiting Area
3️⃣ Detailed Consultation & Assessment
4️⃣ Targeted Exercises & Rehab
5️⃣ Your Personalized Recovery Plan
6️⃣ Seamless Follow-Up Booking

Your journey to pain-free movement starts here.

📞 Get in touch today: +65 6556 9335

💻 Visit us: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

20/05/2026

⏰ Confused about when to book your next appointment?

Here’s your reminder 💙

Early booking helps you stay consistent with your recovery and avoid unnecessary delays.

✔️ Feeling discomfort? Book early
✔️ Post-surgery patients should schedule within 3 days
✔️ Pre-book your future sessions in advance

✨ Why booking early matters?
Because your healing journey deserves timely care.

📞 Get in touch today: +65 6556 9335

💻 Visit us: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

Curious about physio but unsure where to start? Don’t let pain or stiffness put your life on hold. 🛑At Move Free Physio,...
19/05/2026

Curious about physio but unsure where to start? Don’t let pain or stiffness put your life on hold. 🛑

At Move Free Physio, we make your recovery seamless. Whether you need post-injury rehab or regular physical therapy, we support you from day one to a stronger, healthier you.

With 6 accessible locations across Singapore, expert care is always just around the corner from your home or office! 🇸🇬✨

📅 Booking is easy: Simply share your preferred branch, date, and time with us, and we’ll handle the rest.

📞 Get in touch today: +65 6556 9335

💻 Visit us: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

Your body deserves to move freely, without pain. 💙At Movefree Physiotherapy, we help you get back to doing what you love...
05/05/2026

Your body deserves to move freely, without pain. 💙

At Movefree Physiotherapy, we help you get back to doing what you love—stronger, better, and pain-free.

✔️ Struggling with persistent back, neck, or joint pain?
✔️ Recovering from an injury or surgery?
✔️ Feeling stiffness or reduced mobility?
✔️ Want to improve performance & prevent injuries?
✔️ Experiencing balance issues or fear of falling?

Our expert physiotherapy approach focuses on finding the root cause, not just temporary relief.

✨ Move Better. Feel Better. Live Better.

📞 Book Your Consultation Now: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

💪 Happy Labour Day from Movefree Physiotherapy!Today, we salute the strength, dedication, and hard work of every individ...
01/05/2026

💪 Happy Labour Day from Movefree Physiotherapy!

Today, we salute the strength, dedication, and hard work of every individual who keeps the world moving forward. 👷‍♂️✨

While you give your best every day, don’t forget to take care of your health too. Your body deserves the same care and attention!

🏃‍♂️ Stay active
🧘 Stay healthy
😊 Stay pain-free

Let’s celebrate not just hard work, but also well-being and balance in life.

21/04/2026

🚶‍♂️ Finding your way to Movefree Physiotherapy from Paya Lebar MRT? We’ve got you covered! 💨

Check out this quick step-by-step guide to get to our Paya Lebar Square clinic smoothly:

📍 Step-by-Step Directions:

1️⃣ Alight at Paya Lebar MRT.
2️⃣ Head towards Exit A and tap out.
3️⃣ Enter Paya Lebar Square.
4️⃣ Walk straight—look for 4Fingers on your right and First Bowl on your left.
5️⃣ Take the escalators down to Basement 1 (B1).
6️⃣ Turn left and pass by Crave.
7️⃣ Movefree Physiotherapy is right ahead at -20!

Whether you're coming in for a recovery session or a routine check-up, we’re ready to help you move freely and live happy! 😊

📞 Book Your Consultation Now: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

15/04/2026

I hope it wasn’t too obvious that we were off the grid for a while 🙊 We’ve been busy putting together a little something for our patients…. 😝👌🏻

14/04/2026

🚶‍♂️ Finding your way to wellness should be stress-free! ✨

We’ve put together this quick video guide to help you find Move Free Physiotherapy at our Marine Parade location. Whether you are coming from the bus stop or the new MRT station, we are just a short walk away!

📍 How to Find Us:

Option 1: From the Bus Stop (Marine Pde Stn / Parkway Pde)

✅ Head down the stairs towards the shops.
✅ Turn right and walk along the sheltered walkway.
✅ Cross the road safely at the zebra crossing.
✅ Walk towards the open plaza and pass the UOB ATM.

📍 Option 2: From Marine Parade MRT (TE26) Exit 1

✅ Walk towards Parkway Centre (look for the McDonald’s).
✅ Pass by Subway and head into the lift lobby.
✅ Important: Please take Lift 2 or 3 only to reach us!

📞 Book Your Consultation Now: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

Address

101 Irrawaddy Road, #10-11/12 Royal Square@Novena
Singapore
329565

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562536229

Website

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