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Your practical guide to health news, advice, lifestyle & wellness tips. 𝙔𝙤𝙪𝙧 𝙨𝙤𝙘𝙞𝙖𝙡 𝙙𝙤𝙨𝙚 𝙤𝙛 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.

This is the official social media channel of 𝙏𝙝𝙞𝙣𝙠𝙃𝙚𝙖𝙡𝙩𝙝 — a free, bi-monthly health and wellness tabloid filled with practical tips and inspiring stories to help you live better, every day. Published by ThinkFarm, an award-winning content and creative agency specialising in custom publications, branding, and digital storytelling.
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29/07/2026

𝗗𝗶𝗮𝗿𝗿𝗵𝗼𝗲𝗮 𝗼𝗿 𝘃𝗼𝗺𝗶𝘁𝗶𝗻𝗴? 𝗣𝗹𝗮𝗶𝗻 𝘄𝗮𝘁𝗲𝗿 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵.

Water is usually enough for everyday hydration. But when you are losing fluids through diarrhoea or vomiting, your body can also lose important salts, known as electrolytes.

That is where oral rehydration salts, or ORS, may help. When mixed exactly as directed, ORS is designed to replace both fluids and salts lost from the body.

Seek medical advice if symptoms are severe, dehydration signs appear, or diarrhoea or vomiting does not improve.

Save this guide for future reference.

27/07/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱, 𝗻𝗮𝘂𝘀𝗲𝗮𝘁𝗲𝗱, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 “𝗻𝗼𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳”?

Hepatitis B can sometimes cause subtle symptoms — but it can also stay quiet for years.

Swipe to learn the signs that should not be brushed aside, and why knowing your Hepatitis B status matters.

24/07/2026

𝗧𝗵𝗶𝗻𝗸 𝗜𝗩𝗙 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝗼𝗹𝗱𝗲𝗿 𝘄𝗼𝗺𝗲𝗻? 𝗢𝗿 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝘀 𝗮 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆?
Fertility is more complex than the myths we often hear.

IVF may be considered for different reasons affecting women, men, or both partners — and it’s only one of several possible fertility treatment options.

Swipe through as we separate common IVF myths from the facts.

Every fertility journey is different. Speak to a qualified healthcare professional for advice tailored to your situation.

22/07/2026

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸, 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗺𝗼𝘃𝗲, 𝗳𝗲𝗲𝗹, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂. 🧠

Looking after it doesn’t need to be complicated. Regular movement, restful sleep, nourishing food, learning new things, staying connected, and managing your overall health can all play a part.

For World Brain Day, save this simple guide and choose one habit to start with this week.

20/07/2026

“𝗝𝘂𝘀𝘁 𝗳𝗶𝘃𝗲 𝗺𝗼𝗿𝗲 𝗺𝗶𝗻𝘂𝘁𝗲𝘀” 𝗰𝗮𝗻 𝗲𝗮𝘀𝗶𝗹𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮𝗻 𝗵𝗼𝘂𝗿. 📱🌙

That late-night scroll may feel relaxing, but it can quietly push bedtime later and keep your mind more alert when it’s time to rest.

It’s not only about blue light. Work chats, upsetting news, videos, and social media can all make it harder to wind down — even with Night Mode on.

Here are five phone habits that may be getting in the way of better sleep, plus simple swaps to try instead.

A small screen-free buffer before bed can make a real difference. Put your phone on charge away from the bed, switch on the Do Not Disturb function, and give your mind a chance to slow down.

Save this for tonight.

17/07/2026

𝗦𝘁𝗼𝗽 𝗶𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘂𝗿𝗴𝗲 𝘁𝗼 𝗴𝗼! 🚽🛑

Frequent urination can sometimes be linked to simple triggers such as caffeine, alcohol, drinking more fluids, or certain medicines.

But when it’s persistent, disrupts your sleep, or comes with pain, blood in your urine, fever, or trouble passing urine, it’s worth getting medical advice.

Swipe through to know what’s normal, what to monitor, and when to seek help.

15/07/2026

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗶𝘁 𝘁𝗼𝗼 𝗹𝗼𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆?
A desk job, long commute, and evening screen time can quietly add up to hours of sitting.

Over time, too much sitting is linked to poorer blood sugar and blood pressure control, unhealthy cholesterol levels, weight gain, and a higher risk of heart disease. It can also leave your body feeling stiff, tight, and low on energy.

The good news: you do not need a perfect workout routine to start moving more.

Try this simple reset:
• Stand or walk for a few minutes every 30 minutes
• Stand while taking calls
• Walk to refill your water or speak to a colleague
• Choose the stairs when you can
• Add a short walk before lunch or after dinner

Every bit of movement counts. Your body was made to move, not remain in one position all day.

Save this as your reminder to get up and stretch.

13/07/2026

𝗪𝗵𝗼𝗹𝗲 𝗳𝗿𝘂𝗶𝘁 𝗼𝗿 𝗳𝗿𝘂𝗶𝘁 𝗷𝘂𝗶𝗰𝗲? 𝗕𝗼𝘁𝗵 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗳𝗿𝘂𝗶𝘁 — 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.

Whole fruit contains natural sugars, vitamins and fibre. That fibre helps you feel fuller, and slows down how quickly the sugar is absorbed.

Fruit juice can still provide some vitamins and plant nutrients, but much of the fibre is lost during juicing. It’s also easier to drink the equivalent of several fruits in one sitting, which can add up quickly in sugar and calories.

That does not mean you need to avoid juice completely. Enjoy it in smaller portions, choose 100% juice without added sugar, and treat whole fruit as your everyday go-to.

For the more filling, fibre-rich choice, eat your fruit rather than drink it.

10/07/2026

𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗼𝗳𝘁𝗲𝗻 𝗺𝗲𝗮𝗻𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻. 𝗜𝘁 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗺𝗲𝗮𝗻 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗰𝗼𝘀𝘁𝘀 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

In Singapore, the Chronic Disease Management Programme (CDMP) supports outpatient care for 23 chronic conditions, including diabetes, high blood pressure, high cholesterol, and asthma. Eligible patients may use MediSave for part of their consultations, relevant tests, medication, and doctor-referred allied health services at participating clinics.

There may also be subsidies available through CHAS, Pioneer Generation, Merdeka Generation, and Healthier SG, depending on your eligibility.

Save this guide for your next clinic visit — and speak to your doctor or clinic team to understand what support applies to you.

08/07/2026

𝗔 𝗳𝗲𝘄 𝗹𝗮𝘁𝗲 𝗻𝗶𝗴𝗵𝘁𝘀 𝗺𝗮𝘆 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗶𝗿𝗲𝗱. But when too little or poor-quality sleep becomes a pattern, the effects can show up in more ways than just yawning.

You may notice that you’re more forgetful, easily irritated, slower to react, or struggling to stay alert during the day.

Swipe to spot a few signs that your body may be running low on rest.

Persistent sleep problems are worth discussing with a healthcare professional, especially if they affect your daily routine, work, school, or safety.

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