Zhineng Qigong BlueZone

10/08/2026

Module 1 (捧气灌顶）was postponed, so lesson 1 starts next Monday, Aug 17 at Nee Soon East CC . Online reg is closed, but you can register at the CC's office (do note the office closes by 6pm).

09/08/2026

Who wants to learn the Crane Walk? Teacher Li Hong Shi reminded us that the quieter our mind, the better we can balance through this graceful step in Wu Yuan Zhuang (五元庄). Looking forward to a refresher this December when Teacher Li will be teaching Wu Yuan Zhuang in Singapore🤩

More details on course dates, venue, and fees here:

https://docs.google.com/forms/d/e/1FAIpQLScm54UlPB1qPYkHzjlm1KVdtUwfDgwrX9Fr5wcR_lupwtNh5Q/viewform

09/08/2026

Happy 61st Year, Singapore🇸🇬♥️ We had a great start to today practising Wu Yuan Zhuang (五元庄), the 3rd module of . May All have peace, harmony, and abundance. 祝国泰民安🌻🎂

27/07/2026

Learn more about Si Qiao Kai He (四窍开合) "Four Palaces Open/Close method). The simple method has immense benefits at various levels of our being.

Xi‘an Centre - Second free healing - Four Palaces Open and Close w...

14/07/2026

Check out this simple 开合 (open/close) method. It's very soothing and can be practised without any audio once you remember the four energy centers💝

🧘‍♀️ CLEAR CONSCIOUSNESS💜 HARMONIOUS EMOTIONS🌿 HEALTHY BODYFor ...

03/06/2026

A beautiful series of lectures cm practice by Teacher Li. This episode talks about allowing our breath to make space and quieten the usually disquiet mind/personality (我). In that quiet space, we allow our 'self' (自己) to heal, to have calm clarity💝

接850在分享“让呼吸”、“让心跳”、“让内脏”的过程中，有一个问题被反复问起：“我”从手上退出来，从身上退出来，从内脏退出来…...

23/05/2026

Contemplating upon "unintentional acts of kindness" in this lovely foodcourt😌💝

17/05/2026

Thank you to friends from Delta Sports Centre Qigong Group for sharing your practice photo with us😊 If you are looking for a practice venue around the Alexandra / Tiong Bahru area, do drop by next Sunday morning 🌞

Delta Sports Hall (Level 2, above the badminton hall)
Every Sunday 7.30-9am
Nearest MRT: Redhill MRT
Buses: 51, 122, 139, 186, 970
Sunday free HDB parking at Blk 101-102 Henderson Crescent next to the sports complex).

16/05/2026

Teacher Li Hongshi explains the finer details of zhan zhuang (站桩), a simple form of standing meditation where the quiet mind and the still, tree-like posture help facilitate better qi flow. Some pointers from Teacher Li:
1. No logical thinking. Just hold a gentle feeling of love.
2. is a healing practice, vs some martial arts zhan zhuang practices in readiness for flight or fight, hence remember not to hold any form of tension or thought in your body.
3. Gently push the pelvis forward so that the tailbone points downwards. This keeps your lumbar area flat instead of arched, hence reducing tension as you stand...for 3 minutes for a start..then building up to 30 minutes or even an hour and longer ⚘️🫶🤩